Hosted by Rooted Therapies · EN-US · 19 episodes
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Welcome to Rooted and Restored , the podcast where therapists dive deep into the complexities of mental health, personal growth, and emotional well-being. Hosted by compassionate professionals who bring a wealth of experience and a down-to-earth approach, this podcast offers meaningful conversations that inspire healing, resilience, and self-discovery. Listen, learn, and grow with us every week. Because everyone deserves to feel rooted, restored, and whole.
Rooted Therapies hosts Rooted and Restored, a health show with 19 episodes published.
How do you know when it's time to keep working on a relationship and when it may be healthier to walk away? In Episode 19 of the Rooted & Restored Podcast, licensed therapists explore one of the most challenging question
In Episode 18 of Rooted and Restored Podcast, we dive into the deeper side of divorce, relationships, emotional healing, and the personal work it takes to break unhealthy cycles. Why do people repeat the same relationshi
When kids act out, it’s rarely just “bad behavior”—it’s communication. Episode 17 of the Rooted and Restored Podcast dives into what’s really behind your child’s actions and emotions. From frustration and overwhelm to un
Why does parenting bring out such intense reactions? In this episode of Rooted & Restored, we unpack why parenting can feel so triggering and what’s really happening beneath the surface. From understanding your emotional
What if feeling stuck in your 20s isn’t failure… but formation? In Episode 15 of the Rooted and Restored Podcast, we unpack what it really means to trust yourself during one of the most uncertain seasons of life. Your 20
Healing doesn’t stop when the therapy session ends. In this episode of the Rooted and Restored Podcast, we go deeper into what real, lasting healing looks like beyond the couch. Episode 14 explores why mentors, sponsors,
In this episode, Beyond New Year’s Resolutions: Creating Change That Lasts, we explore why most resolutions fail—and what actually leads to meaningful, sustainable transformation. Rather than chasing short-term motivatio
In this powerful episode, we sit down with local first responders to have an honest conversation about the emotional and mental toll that comes with life on the front lines. From daily pressures and trauma to the challen
In this episode, we explore marriage through the eyes of a wife. From balancing responsibilities and emotional labor to navigating communication and intimacy, this conversation highlights the challenges and strengths wom
In this episode, we sit down for a candid conversation about marriage—this time through the eyes of a husband. We explore the unique pressures, expectations, and emotional experiences men often carry in relationships, fr
Have you ever felt like you’re just holding it all in until you finally explode? In this episode, we dive into the concept of somatic healing and why our bodies often store emotions like a soda bottle under pressure. Joi
In this episode, we hand the mic over to the kids as they share their honest thoughts about heading back to school. From first-day jitters to the excitement of seeing friends again, we dive into what’s really on their mi
In this powerful episode, we dive deep into the misconceptions and cultural stigmas surrounding therapy. Why is mental health still a taboo topic for so many? How can we start shifting the narrative to one of healing, gr
In this heartfelt Father’s Day episode, we explore the lasting imprint fathers leave behind—through wisdom, presence, sacrifice, and love. Whether your relationship with your father is one of strength, complexity, or los
In this heartfelt episode of Rooted and Restored, therapists Kali and Lisa create a compassionate space to explore the complex emotional landscape of motherhood. With clinical insight and genuine warmth, they address the
In this honest and encouraging episode of Rooted and Restored, therapists Kali and Lisa compassionately address the persistent stigma surrounding mental health treatment. With clinical expertise and genuine warmth, they
In this reflective episode of Rooted and Restored, therapists Kali and Lisa compassionately explore the psychology of limited self-trust and its impact on mental wellbeing. Discover how early experiences and inner narrat
In this heartfelt episode of Rooted and Restored, therapists Kali and Lisa provide compassionate guidance for couples navigating relationship challenges. Drawing from clinical expertise, they explore practical strategies
In this kickoff episode of Rooted and Restored, therapists Kali and Lisa explore the psychology of meaningful goal-setting that nurtures mental wellbeing. Break free from perfectionism as they unpack common resolution pi
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Rooted and Restored is hosted by Rooted Therapies. The show is categorised under health (fitness) and has published 19 episodes.
Rooted and Restored has published 19 episodes.
Rooted and Restored regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Rooted and Restored average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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