Hosted by Katherine Winkles, CTRS-BH · 🇺🇸 US · EN-US · 22 episodes
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A podcast for anyone curious about the joy of healing through leisure. We unpack the power of play, the wisdom of the outdoors, and the creative pulse that keeps us human — all in one curious, compassionate space.
Katherine Winkles, CTRS-BH hosts The Rooted Wild Podcast, a health show with 22 episodes published.
Send us Fan Mail Integration, self-trust, and building a sustainable wellness practice What does healing actually look like in real life? In this Season 2 finale of The Rooted Wild Podcast, we step back to reflect on the
Send us Fan Mail Safety, self-trust, and learning to listen to internal cues What happens when your body no longer feels like a place you can trust? For many people navigating chronic pain, stress, burnout, or trauma, th
Send us Fan Mail How connection and limits can support healing, not hinder it Relationships play a powerful role in shaping our nervous system. The way we connect, communicate, and set limits can influence how safe, regu
Send us Fan Mail Using creative expression to move through life’s shifting seasons Life is full of transitions. Some changes arrive slowly, like the turning of seasons. Others arrive suddenly, reshaping the landscape of
Send us Fan Mail Why recreation and participation should be accessible to everyone Recreation and leisure are often framed as optional — something we do only when time, money, or ability allow. But within recreation ther
Send us Fan Mail Building a sensory diet for nervous system stability Your nervous system is constantly responding to the world around you — often without you realizing it. The lighting in a room, background noise, tempe
Send us Fan Mail Exploring how pain reshapes self-concept, relationships, and meaning Living with chronic pain doesn’t just affect your body — it can change how you see yourself, how you connect with others, and how you
Send us Fan Mail Rebuilding a healthier relationship with movement through recreation therapy For many people, exercise has become associated with pressure, guilt, or performance — rather than support, regulation, or enj
Send us Fan Mail A gentle nervous system grounding and movement practice This guided practice is part of the Rooted Wild bonus series — short, supportive episodes designed to help you regulate your nervous system through
Send us Fan Mail How to move your body in ways that support regulation instead of dysregulation Movement doesn’t always feel safe — especially when you’re living with chronic pain, burnout, trauma history, or nervous sys
Send us Fan Mail Understanding stress responses, regulation, shutdown, and resilience Stress responses aren’t personal failures — they’re nervous system reflexes. In this first episode of Season Two, we build nervous sys
Send us Fan Mail In this season finale of The Rooted Wild Podcast, we slow down to reflect on what we’ve learned about nervous system care, nature-based regulation, pacing, play, creativity, rest, and sustainable wellnes
Send us Fan Mail Building Sustainable Energy, Trust, and Nervous System Safety In this episode of The Rooted Wild Podcast, we explore what it truly means to listen to your body — especially when energy, pain, stress, or
Send us Fan Mail Winter can be hard on the nervous system. Shorter days, colder temperatures, disrupted routines, and increased fatigue can all impact mood, stress levels, and physical comfort — especially for people liv
Send us Fan Mail Living with chronic pain and chronic stress requires more than willpower — it requires compassion, adaptation, and nervous system–informed support. In this episode, Katherine Winkles, CTRS-BH , explores
Send us Fan Mail Why Art, Play, and Expression Regulate the Nervous System Creativity isn’t about talent — it’s about regulation, expression, and presence. In this episode, we explore how creative flow supports nervous s
Send us Fan Mail Nature is more than a backdrop for wellness — it’s an active participant in healing. In this episode, we explore how nature functions as a co-therapist , supporting nervous system regulation, emotional p
Send us Fan Mail In this episode, we explore one of the most overlooked skills in modern wellness: how to rest with intention . Drawing from the evidence-based foundations of recreation therapy, Katherine breaks down why
Send us Fan Mail If you’ve ever felt guilty for wanting more fun, rest, or creativity in your life… this episode is going to feel like a breath of fresh air. Today, we’re breaking down the science of why play isn’t optio
Send us Fan Mail A calming, evidence-informed grounding episode to support listeners facing holiday-related stress, sensory overload, grief, financial strain, or complicated family dynamics. Includes a guided check-in, n
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To pitch The Rooted Wild Podcast, visit https://therootedwildpodcast.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Rooted Wild Podcast is hosted by Katherine Winkles, CTRS-BH. The show is categorised under health (fitness) and has published 22 episodes.
The Rooted Wild Podcast has published 22 episodes.
The Rooted Wild Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Rooted Wild Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Rooted Wild Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Rooted Wild Podcast average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Rooted Wild Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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