Hosted by Janelle Plamondon · 🇺🇸 US · EN-CA · 106 episodes
Established thought leaders with verified media credentials.
For driven, intuitive, self-aware women navigating anxiety, burnout, and the invisible mental load—this podcast helps you reduce stress and build emotional resilience.If you crave deeper connection and purpose—this is your reset.Hosted by Janelle Plamondon, trained in advanced, science-based massage therapy and yoga, Wellness to Greatness simplifies what your body and mind actually need—blending body science, mindset, and nervous system support into practical tools for lasting change.Check out episode "START HERE" to see if this podcast is the right fit for you.
Janelle Plamondon hosts Wellness to Greatness: Anxiety Support for Women, a education show with 106 episodes published.
Can unresolved trauma affect your physical health? In Part 1 of this conversation, I sit down with nervous system coach Mitch Webb to explore his remarkable journey from college athlete and self-described party guy to so
In Part 2 of this conversation, Peter McLaughlin joins us to demystify hypnosis and explain how the subconscious mind influences our thoughts, emotions, behaviors, and beliefs. Many of us understand what we want to chang
Why do so many ambitious women feel exhausted, overwhelmed, and stuck—even when they're doing everything "right"? In Part 1 of this conversation, certified hypnotherapist, life coach, father, former volunteer firefighter
What does healing actually look like after years of survival mode? In Part 2 of this conversation, Janelle continues her discussion with Certified Life & Holistic Health Coach Leann Herron about burnout, resilience, nerv
Membership to Rise Above Burnout Community is NOW open for new members. Contact me with the word BURNOUT to get the full scoop and see if you are right fit for you . Info on this episode: So many women are praised for “h
Have you ever felt like you’re doing everything right … yet still feel overwhelmed, anxious, emotionally exhausted, and disconnected from yourself? In this vulnerable solo episode, Janelle Plamondon shares a real behind-
Why does sex sometimes feel disconnected… even when you care about the person? In Part 2 of this conversation, we go deeper into the connection between anxiety, shame, and intimacy—and how these patterns quietly shape yo
One hundred episodes later… and I can honestly say this journey changed my life. In this special episode of Wellness to Greatness , I reflect on how this podcast started and where it is now — but knowing deep down I was
What if the “spark” you feel in a relationship… is actually anxiety? In this episode, we dive into the difference between anxiety and true alignment in relationships—and why so many women mistake intensity, overthinking,
Anxiety isn’t random—it’s a signal. But what happens when we react before we actually listen? In this episode of Wellness to Greatness , I share a personal story that completely shifted how I view anxiety, body signals,
After becoming aware of EMFs and how technology may be impacting our homes in Part 1, the next question is… what can I actually do about it? In Part 2 of this conversation, we shift from awareness into practical, realist
When life throws you into survival mode, it’s easy to react from anger, fear, and overwhelm. But what if those emotions aren’t the problem… they’re signals? In this raw, real-time episode, I share a personal experience t
Most of us have heard about EMFs, radiation, and the impact of technology on our health… but it often becomes one more thing sitting in the background of an already full life. In this conversation, we open the door to a
Struggling to break a habit—even when you know it’s not serving you? This episode unpacks why lasting change feels so hard, especially when anxiety, stress, or emotional triggers are driving the behavior beneath the surf
Death is a part of life—yet it’s something many of us struggle to talk about. In this episode, we explore what it really means to support someone through the end of life. I sit down with a nurse and death doula to have a
Birth is more than a physical experience—it’s emotional, mental, and deeply human. In this episode, I sit down with a birth doula, Palliative Nurse, and death doula to explore what it really means to feel supported durin
Download your free eBook for 5-Minute Reset Guide for Overwhelmed Moms | Women . Click here ! Is anger quietly fueling your life… while happiness always feels just out of reach? In this episode, I share a powerful pe
What if the patterns you keep repeating… aren’t random? In this episode, we explore a different lens on addiction and emotional patterns—one that looks at how unmet needs in the body can drive behaviors like control, avo
Feeling emotionally drained from constantly supporting others? This episode breaks down compassion fatigue, emotional burnout, and why helping others can leave you feeling depleted. If you’ve ever felt frustrated, overwh
If you feel stuck in anxiety patterns despite being self-aware, this episode will help you understand why—and what’s actually missing. For women navigating overwhelm, emotional load, and constant pressure, this is a deep
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Wellness to Greatness: Anxiety Support for Women is hosted by Janelle Plamondon. The show is categorised under education (self improvement) and has published 106 episodes.
Wellness to Greatness: Anxiety Support for Women has published 106 episodes.
Wellness to Greatness: Anxiety Support for Women regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Wellness to Greatness: Anxiety Support for Women is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Wellness to Greatness: Anxiety Support for Women average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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