Wellness to Greatness: Anxiety Support for Women

For driven, intuitive, self-aware women navigating anxiety, burnout, and the invisible mental load—this podcast helps you reduce stress and build emotional resilience.If you crave deeper connection and purpose—this is your reset.Hosted by Janelle Plamondon, trained in advanced, science-based massage therapy and yoga, Wellness to Greatness simplifies what your body and mind actually need—blending body science, mindset, and nervous system support into practical tools for lasting change.Check out episode "START HERE" to see if this podcast is the right fit for you.

Wellness to Greatness: Anxiety Support for Women is a education podcast hosted by Janelle Plamondon, with 110 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Janelle Plamondon hosts Wellness to Greatness: Anxiety Support for Women, a education show with 110 episodes published.

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  Episode #111

  A Meditation for Ambitious Moms Letting Go of Control

  Jul 29, 202614 min

  Take a moment to pause, breathe, and step back from the canvas of your life. When we're in the middle of difficult seasons, it's easy to become consumed by the details—trying to control outcomes, carry everyone's burdens, and make sense of every brushstroke. But what if nothing is broken? What if your story is simply still unfolding? In this guided meditation, you'll be invited to release what was never yours to carry, shift your perspective, and reconnect with the one small step that is yours to take today. Through gentle breathwork, visualization, and reflection, you'll practice breathing in trust and breathing out control. This meditation is for you if: You're feeling overwhelmed by uncertainty. You're carrying the weight of everyone else's needs. You're struggling to trust the timing of your life. You need a reminder that you don't have to have it all figured out. Remember: The painting isn't finished yet. You only need to carry your next step. DM me on Instagram @wellnesstogreatness the word " MEDITATION " to receive more information to break free from patterns keeping you stuck in anxiety and overwhelm.

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  Episode #110

  3 Simple Habits for Overwhelmed Working Moms Who Never Have Time

  Jul 14, 202624 min

  Do you constantly feel like there aren't enough hours in the day? In this episode, Janelle shares three simple habits that help overwhelmed working moms create more time, reduce stress, and prioritize self-care—without adding more to their to-do list. Learn practical strategies to involve your kids, build routines that actually stick, and stop running on empty. What You'll Learn ✅ 1. How to build routines that create more time (instead of taking it away) Teach your kids age-appropriate responsibilities. Build confidence and independence through everyday routines. Reduce your mental load while creating quality family time. ✅ 2. How to make healthy habits fit into a busy schedule Simple meal prep ideas the whole family will enjoy. Easy grab-and-go snacks and breakfasts. Habit stacking to make self-care more consistent. ✅ 3. How to move your body without adding another task to your day Turn everyday parenting into opportunities for movement. Exercise while playing with your kids. Stay active without needing hour-long workouts. Remember this: Structure and routine doesn't confine you, it creates freedom! Kids Favourite Vegan Protein Power: GOOD PROTEIN Recipe for favourite no-bake protein balls for the family: PDF Recipe here. Find Janelle on Instagram @wellnesstogreatness. Love to hear from you! :)

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  Episode #109

  Survival Mode vs Burnout: Understanding Fight, Flight, Freeze & People-Pleasing for Overwhelmed Moms

  Jul 8, 202619 min

  Have you ever told yourself: "I'm fine. I'm just busy." "I just need a weekend to recover." "Everyone else seems to handle this better than me." In this solo episode, I'm pulling back the curtain on something I see in so many high-achieving moms—including myself: the difference between survival mode and burnout. Many women don't realize they're stuck in a cycle of constantly pushing, people-pleasing, overworking, or staying busy because it feels normal. But when your nervous system stays on high alert for too long, burnout isn't far behind. In this episode, I share: ✔️ The difference between stress, survival mode, burnout, and "flop state" ✔️ The 4 common survival patterns: Fight, Flight, Freeze, and Fawn (people-pleasing) ✔️ Why emotional exhaustion often goes unnoticed until it impacts your relationships, health, and confidence ✔️ Personal lessons from building the Rise Above Burnout community while navigating my own imposter syndrome ✔️ Real feedback from women who are beginning to recognize and break their survival patterns If you've been carrying work stress home, snapping at the people you love, feeling disconnected from yourself, or wondering why rest never seems to be enough, this episode is for you. Because you're not broken. Your nervous system is simply asking for something different. Connect with me on Instagram: @wellnesstogreatness And after listening, send me a message and tell me: Which survival pattern shows up most often for you—Fight, Flight, Freeze, or People-Pleasing? Message me on Instagram @wellnesstogreatness - sincerely love to hear from you.

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  Episode #108

  How Trauma Impacts the Nervous System and Physical Health with Mitch Webb (Part 1)

  Jun 24, 202647 min

  Can unresolved trauma affect your physical health? In Part 1 of this conversation, I sit down with nervous system coach Mitch Webb to explore his remarkable journey from college athlete and self-described party guy to someone navigating traumatic brain injuries, panic attacks, chronic illness symptoms, Lyme disease, and long COVID. After a life-changing accident while studying abroad, Mitch began experiencing anxiety, insomnia, panic attacks, and a growing list of health challenges that traditional approaches couldn't fully explain. His search for answers eventually led him to nervous system regulation and a completely different understanding of healing. Together, we explore how chronic stress, trauma, and survival responses can influence both emotional and physical health, and why healing may require looking beyond symptoms alone. In this episode, you'll learn: How a traumatic brain injury changed the course of Mitch's life The connection between trauma, anxiety, panic attacks, and chronic stress What nervous system dysregulation actually means The difference between fight, flight, freeze, and shutdown responses How chronic stress may impact blood sugar, digestion, sleep, and overall health Why symptoms are often messages rather than problems to fight against The role of self-compassion in the healing process How unresolved experiences can continue affecting the body years later Connect with Mitch Webb: Podcast: Rooted Conversations Let's Connect: If today's conversation resonated with you and you're feeling overwhelmed, burned out, or stuck in survival mode, I'd love to connect with you. Come find me on Instagram at @wellnesstogreatness and send me the word CALM in a DM. I'll share more about the Rise Above Burnout community and the tools we're using to help women build resilience, reconnect with themselves, and create lasting change. Subscribe & Review: If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this conversation.

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  Episode #107

  What Hypnosis Really Is and How It Creates Lasting Change | Peter McLaughlin (Part 2)

  Jun 17, 202635 min

  In Part 2 of this conversation, Peter McLaughlin joins us to demystify hypnosis and explain how the subconscious mind influences our thoughts, emotions, behaviors, and beliefs. Many of us understand what we want to change, yet find ourselves repeating the same patterns. Peter explains why willpower alone is often not enough and how subconscious programming can continue to drive our actions behind the scenes. Together, we explore hypnosis, root-cause healing, emotional patterns, and how creating awareness of what's happening beneath the surface can open the door to meaningful transformation. In this episode: What hypnosis actually is—and what it isn't Common myths and misconceptions about hypnosis How the subconscious mind influences daily behavior Why some patterns are difficult to change through logic alone The role of awareness in personal growth and healing What root-cause healing means How unresolved experiences can continue to affect us What people often experience during hypnosis sessions About Peter McLaughlin Peter McLaughlin is a certified hypnotherapist, life coach, father, former volunteer firefighter and EMT, and creator of BlueSky Hypnosis. Following a leukemia diagnosis in 2003, he began exploring the connection between mind, body, and spirit. Today, he helps people identify and heal the root causes behind emotional struggles, limiting beliefs, and recurring life patterns. Find Peter: www.youtube.com/@BlueSkyHypnosis www.instagram.com/thepetermclaughlin/ www.linkedin.com/in/petertmclaughlin/ x.com/PetMcLaughlin ______ Find Janelle Plamondon: www.instagram.com/wellnesstogreatness/ www.youtube.com/@WellnessToGreatness www.wellnesstogreatness.ca Rise above Burnout Mentorship is now accepting members, learn more HERE .

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