Hosted by DAIN Wellness · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
For sensitive, high-achieving women who are done performing healing and ready for something that actually works. This podcast goes beyond mindset and surface-level tips, bringing you real tools rooted in nervous system regulation, somatic healing, and subconscious rewiring. If you're craving peace, steadiness, and a deeper connection to your true self, you're in the right place. Hosted by Diane Song, trauma-informed coach and somatic practitioner, this is your space to get resourced, feel safe in your body, and finally come home to yourself.
DAIN Wellness hosts Healing at the Root, a health show with 36 episodes published.
You look successful on paper. You're hitting the goals, running the business, holding the relationships together. But underneath, your body is exhausted. The intensity that built your life is starting to break it. This w
You're meditating. You're journaling. You're in therapy. You're eating clean & moving your body & getting your sunlight & saying no to the things that don't serve you. So why does it still feel like you're failing some i
Grief doesn't live in your head. It lives in your body- in the breath you hold, the words you couldn't say, the longing that shows up at the most inconvenient moments. In this episode, I sit down with Jenny Robinson Clar
Dzenita woke up in the middle of the night with her first panic attack... & from there, everything unraveled. She did what most high-achieving women do. Therapy. Meditation. Barre classes. A clean diet. Every protocol th
Why do high-achieving, successful people still feel anxious, stuck, or never “enough”? In this episode, I sit down with subconscious expert, bestselling author, and executive coach Tim Shurr to unpack the hidden belief s
What if your personality isn’t who you are but what you learned to be? In this episode, we break down how belief systems shape your identity, behavior, and the patterns you keep repeating, often without realizing it. You
What if the most powerful thing you could do for your anxiety had nothing to do with a supplement stack? This week I'm joined by Dr. Erin Overlander - certified holistic IMA therapist, herbalist, sound practitioner, and
If you’ve ever felt like you need to be in control of everything just to feel okay… this episode is for you. In this episode, we’re unpacking the real reason eldest daughters and high-functioning women struggle to let go
In this episode, I'm sitting down with one of my clients, Dzenita- a first-generation immigrant daughter, people pleaser, and now expecting mama who came to me after her first major panic attack left her feeling like her
You've Been Managing Since You Were Little. This Is What Letting Go Feels Like. If you've spent most of your life keeping it together (being the good student, the responsible one, the girl who never made it difficult) th
What if the burnout, people pleasing, and constant hustle you've normalized as an entrepreneur are actually your nervous system screaming for help (and not a personality trait you're stuck with) In this episode, I sit do
Ever feel like you know what you’re feeling… but the moment the emotion hits, you either overanalyze it to death or completely shut down? In this episode, I’m walking you step-by-step through the exact process I teach in
If you struggle with self-trust, overthinking decisions, people-pleasing, or feeling inconsistent with your goals, even though you’re highly capable, this episode is for you. In today’s conversation, we unpack why high-a
What happens when anxiety, shame, and dissociation make life feel unlivable and nothing you’ve tried has worked? In this episode of Healing at the Root , Diane is joined by her client Katie for an honest, body-based conv
Ever feel guilty for slowing down—like you’ll lose momentum, purpose, or yourself if you stop? That’s the edge I found myself on this winter. In this season opener of Healing at the Root , I’m sharing where I’ve been dur
In this episode, I explain how female nervous systems organize safety differently- primarily through oxytocin , relational safety, rhythm, warmth, and embodied connection. This helps explain why women tend to experience
In this deeply personal and unfiltered episode, I share my real-time journey through grief after experiencing two miscarriages within three months. We explore the paradox of duality- how pain and clarity, devastation and
In this episode, we break down the mind–body connection between emotional repression and physical symptoms like: TMJ, tension, headaches IBS-like stomach issues, nausea, bloating chronic fatigue, burnout, feeling “on edg
If returning home for the holidays makes you feel like all your healing evaporates the second you walk through the door- this episode will make your whole nervous system exhale. Today we’re breaking down why your body pu
In this episode, we break shadow work down into something human, honest, and actually doable. We look at the everyday moments like snapping at your partner, shutting down in conflict, people-pleasing until you resent eve
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Healing at the Root is hosted by DAIN Wellness. The show is categorised under health (fitness) and has published 36 episodes.
Healing at the Root has published 36 episodes.
Healing at the Root regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Healing at the Root average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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