Hosted by Unknown Host · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Nourishing Her Midlife Rest: Body & Soul is a podcast for Christian women navigating perimenopause, hormone shifts, exhaustion, burnout, and the changing rhythms of midlife. Hosted by Bethany Thomson, RDN, this podcast blends functional nutrition, hormone health, whole-person wellness, and grace-filled encouragement to support women in body and soul. Some episodes are practical and educational—covering topics like hormones, fatigue, inflammation, nervous system support, digestion, stress, and nourishment in midlife. Others are more reflective and restorative, offering gentle conversations about rest, emotional healing, caregiving, faith, and learning to live with greater steadiness and compassion in seasons of overwhelm. Whether you feel exhausted, disconnected from yourself, or simply weary from carrying too much for too long, there is space for you here. Learn more at: www.ingrainedliving.com
Unknown Host hosts Nourishing Her Midlife Rest: Body & Soul | Functional Nutrition & Hormone Health for Christian Women in Perimenopause & Midlife, a health show with 26 episodes published.
Why do so many women in midlife feel exhausted, overwhelmed, inflamed, discouraged, and stuck… even when they’re trying so hard to take care of themselves? In this reflective bridge episode, Bethany shares some of the de
Show notesWhat do you do when prayer feels hard… especially in overwhelming seasons of midlife, grief, stress, or emotional exhaustion? In this special conversation, Bethany sits down with author Jennifer Tucker (Prayer in Motion,
Show notesWhy does it feel so hard to take care of yourself in midlife… even when you know what to do? If you’ve been navigating fatigue, body changes, or the quiet weight of everything you’re carrying… and finding it harder than
Show notesWhere do you even begin… when everything feels like it needs to change—especially in perimenopause? If you’ve been feeling the pressure to fix everything at once—your body, your hormones, your energy—and don’t know where
Show notesWhy does it feel like you need to fix everything… right now—especially in perimenopause? If you’re navigating midlife fatigue, body changes, or hormone shifts… and feeling pressure to “get it together”… you’re not alone.
Show notesWhy does it feel so uncomfortable to stay with what you’re feeling… instead of fixing it—especially in perimenopause? If you’ve paused… even briefly… and noticed what’s coming up in your body or emotions— but felt the ur
Show notesWhy does it feel like you need to fix everything… right now—especially in perimenopause? If you’ve noticed changes in your body, your weight, or your energy… and felt that sudden urgency to “get it together”… you’re not
Show notesWhy does it feel like you need to “get it together”… especially in perimenopause? If you’ve been feeling the pressure to “get it together”… this episode gently explores why that approach isn’t working— and what your body
Show notesIf the start of this year has felt slower than you expected… If winter has felt heavier than you imagined… If you’re looking up and realizing spring is coming and you’re still finding your footing… This episode is a gent
Show notesWhen Christmas Finds Us Tired — A Gentle Reflection for Midlife Women On Rest, Frailty, and Being Met Where We Are in Advent This is a quiet Christmas reflection from Bethany, offered especially for women in midlife who
Show notesWhat if your cravings aren’t the problem—but a message from a deeper place? In this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames.
Show notesYou know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking t
Show notesIn this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, o
Show notesDiscover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife. So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop,
Show notesWhen midlife feels scattered or overwhelming, even one daily rhythm can steady your heart and body. In this bonus life coaching session of Nourishing Her Midlife Rest: Body & Soul, Bethany walks you step-by-step through
Show notesFinding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense
Show notesFeeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance you
Show notesDiscover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kid
Show notesAre you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for? In this compassionate, faith-rooted episode, Be
Show notesA gentle invitation to reimagine how you care for your body and your soul as a midlife Christian woman. By the time many Christian women reach midlife—especially in perimenopause or menopause—our relationship with nouris
Show notesSponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Nourishing Her Midlife Rest: Body & Soul | Functional Nutrition & Hormone Health for Christian Women in Perimenopause & Midlife, visit https://www.ingrainedliving.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Nourishing Her Midlife Rest: Body & Soul | Functional Nutrition & Hormone Health for Christian Women in Perimenopause & Midlife is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 26 episodes.
Nourishing Her Midlife Rest: Body & Soul | Functional Nutrition & Hormone Health for Christian Women in Perimenopause & Midlife has published 26 episodes.
Nourishing Her Midlife Rest: Body & Soul | Functional Nutrition & Hormone Health for Christian Women in Perimenopause & Midlife regularly covers Health, Fitness, Nutrition, Christianity, Religion. It sits in the Health category, with a fitness focus.
Nourishing Her Midlife Rest: Body & Soul | Functional Nutrition & Hormone Health for Christian Women in Perimenopause & Midlife is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nourishing Her Midlife Rest: Body & Soul | Functional Nutrition & Hormone Health for Christian Women in Perimenopause & Midlife hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nourishing Her Midlife Rest: Body & Soul | Functional Nutrition & Hormone Health for Christian Women in Perimenopause & Midlife average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nourishing Her Midlife Rest: Body & Soul | Functional Nutrition & Hormone Health for Christian Women in Perimenopause & Midlife's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.
