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Hosted by Katie Farinas · 🇺🇸 US · EN · 168 episodes
Established thought leaders with verified media credentials.
The Midlife Purpose Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconnection, perimenopause, menopause, body changes after 40, and the deeper questions of purpose, identity, and what comes next - welcome to the community.I’m Katie Farinas — yoga teacher, former nurse, and midlife clarity and purpose coach helping women reconnect with themselves and move through midlife with more peace, self-trust, and purpose.Each week, we explore how to move through midlife with more intention and less overwhelm by blending yoga philosophy, meditation, breathwork, nervous system regulation, emotional regulation, and modern therapeutic tools. Through honest solo reflections, inspiring interviews, and practical conversations, we talk about midlife purpose, emotional healing, self-compassion, people pleasing, relationships, motherhood, intuition, inner peace, self-discovery, and coming
Katie Farinas hosts Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose, a education show with 168 episodes published.
How yoga philosophy helps us love difficult people without abandoning ourselves. How do we keep our hearts open when someone has hurt us? And how do we practice love without pretending something is okay when it is not? I
How do we love people who are difficult to love? This is one of the hardest spiritual practices. Across many wisdom traditions, we are taught that we are not separate from one another. Beneath our personalities, opinions
Feeling like you can’t balance it all? This episode explores why balance is a myth and how yoga teaches us to wobble, readjust, and return to center. What if balance is not something we are supposed to finally achieve? W
In this episode of The Midlife Purpose Project , I’m joined by author Ann Tashi Slater for a beautiful conversation about bardo , a Tibetan Buddhist concept often translated as an “in-between state.” Ann is the author of
In this episode of The Midlife Spirituality Project , I’m sharing one of the practices from my Returning Home to Yourself series — a collection of short, supportive practices I offer to my Substack readers a few times ea
A gentle introduction to the heart of my work: helping women move from disconnection and self-doubt to self-trust, purpose, and inner alignment. There often comes a moment in midlife when the life you built no longer fee
A conversation with Kula Yoga Fest founder Laura Erickson about yoga, community, nature, and the retreat-style experience of Camp Kula 2026. In this episode of The Midlife Spirituality Project, I’m joined by Laura Ericks
A powerful conversation on sexuality, nervous system regulation, somatic healing, and why many midlife women lose connection to desire—not because they are broken, but because their bodies have adapted to stress and surv
A conversation on embodiment, nervous system healing, and the common mistakes that keep midlife women disconnected from their bodies and themselves. So many women in midlife are trying to reconnect with themselves… but d
A real-life coaching session on anxiety, trauma in the body, and how to reconnect with yourself to find calm, clarity, and emotional safety in midlife. In this episode of The Midlife Purpose Project, Katie offers a power
A grounded, compassionate guide to reconnecting with your body, calming your nervous system, and finding peace and clarity in midlife. In this episode of The Midlife Purpose Project, Katie explores what it truly means to
This episode of The Midlife Purpose Project in part 2 in her series on releasing old patterns. Katie explores one of the most important and often overlooked reasons we feel stuck in midlife: our patterns. In yoga philoso
In this episode of The Midlife Purpose Project, Katie is joined by Hillary for a deeply personal and honest conversation about anxiety, emotional healing, and reconnecting with your true self in midlife. Rather than an e
Anxiety in midlife isn’t just stress—it may be a signal that something in your life is ready to change. If you’ve been feeling more anxious, on edge, or overwhelmed lately—even when nothing is obviously wrong—this episod
Feeling stuck in midlife isn’t a crisis—it may be a wake-up call to reconnect with your purpose, identity, and what truly matters. If you’ve been feeling unfulfilled, disconnected, or like something in your life no longe
Feeling stuck in midlife isn’t a sign that something is wrong—it may be a signal that something deeper in your life is ready to change. If you’ve been feeling restless, disconnected, or like something is “off”—even when
Feeling stuck in midlife isn’t always about not knowing what to do—it’s often about the unconscious beliefs and patterns that keep you from moving forward. If you’ve been feeling stuck, caught in self-doubt, overthinking
About Katie Farinas Katie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system
About Katie Farinas Katie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system
Meditation in midlife doesn’t have to be complicated—it can be simple, effective, and deeply regulating for your nervous system. If you’ve struggled to quiet your mind, felt overwhelmed, or found traditional meditation h
Dr. Julie Merriman
licensed counselor, trauma specialist, host of Compassion Fatigue Cure
1 appearance on this show
Lynn Smargis
1 appearance on this show
Wendy Valentine
author of Women Waking Up, founder of Midlifology, host of the Midlife Makeover Show · The Midlife Makeover Show
1 appearance on this show
Katie Farinas
The Midlife Purpose Project
1 appearance on this show
Dr. Zarya Rubin
Dr.
1 appearance on this show
Debbie Harris
Integrative Nutrition Health Coach, hypnotist, Founder of the 30 to Life Solution · Maynestreet Weight Loss
1 appearance on this show
Hannah Hembree Bell
award-winning family law attorney · Hembree Bell Law
1 appearance on this show
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Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose is hosted by Katie Farinas. The show is categorised under education (self improvement) and has published 168 episodes.
Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose has published 168 episodes.
Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
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Episodes of Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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