Education
Education · EN · 180 episodes
I’m Katie Farinas — yoga teacher, Spiritual guide, former nurse, and midlife alignment coach helping midlife women reconnect with themselves and move through midlife with more peace, self-trust, and purpose. The Midlife Spirituality Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconnection, perimenopause, menopause, body changes, and the deeper questions of purpose, identity, and what comes next - welcome to the community. Each week, we explore how to move through midlife with more intention, presence, connection and trust and by blending yoga philosophy, meditation, breathwork, nervous system regulation, emotional regulation, and modern therapeutic tools. Through honest solo reflections, inspiring interviews, and practical conversations, we talk about midlife, purpose, emotional healing, self-compassion, people pleasing, relationships, motherhood, intuition, inner peace, self-discovery, cooonection and coming home to yourself. You’ll also hear expert conversations on perimenopause and menopause, hormone therapy, healthy aging, longevity, movement, nutrition, career transitions, financial stress, body image, and how to care for your changing body and mind with more awareness and compassion. If you’ve been asking: Why do I feel so disconnected from myself, and how do I reconnect with who I really am? How do I manage strong emotions in midlife? What is my purpose? How do I regulate my nervous system and feel more grounded? How do I learn to listen to my intuition and trust myself? I’m not religious, but I long for a deeper spiritual connection — how do I find that? How do I stop judging, comparing, and criticizing myself and others? How do I let go of fear and move forward with more alignment? What is happening in my body after 40? How do I connect with this new body and honor what it needs? How can I shift my mindset to embrace this season of life? How do I navigate perimenopause and menopause with more clarity? Can I reinvent myself at 40, 50, and beyond? How do I stop people pleasing and start honoring my own needs? How do I get unstuck? What spiritual practices actually help in midlife? I’ve been through hard things — how do I make sense of them, heal, and move forward? How do I find more meaning, alignment, and purpose in midlife? This podcast is for you. The Midlife Spirituality Project is your sanctuary for healing, clarity, connection, and coming home to yourself — so you can live with more peace, purpose, alignment, meaning and joy.
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Signup to Generate a PitchI’m Katie Farinas, yoga teacher, Spiritual guide, former nurse, and midlife alignment coach helping midlife women reconnect with themselves and move through midlife with more peace, self-trust, and purpose. The Midlife Spirituality Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves.
Recent episodes include "E179: Yogic Breath Practice - Alternate Nostril Breathing (Nadi Shodhana) for calm, focus and grounding" (19 October 2026, 18 minutes), "178: Intuition vs. Anxiety: How to Know Which Voice Is Guiding You" (12 October 2026, 35 minutes), and "177: Is This All There Is? How to Find Purpose and Meaning in Midlife" (5 October 2026, 52 minutes).
Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga publishes roughly weekly, with episodes averaging 41 minutes across 180 episodes.
Booking probability for Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga is 36%, and the host is rated Selective on guests. Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga requires a Pod Score of 80 or higher. Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga's contact route on record: verified email.
The strongest fits for Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga are Courses, Coaching & Lessons. Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga has an education audience and around 1,700 subscribers on YouTube.
Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga is an education show with 180 episodes published.
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Episode #179
In this practice episode of The Midlife Spirituality Project, I’m guiding you through Nadi Shodhana , also known as alternate nostril breathing. This traditional yogic breathing practice is designed to bring greater...
Episode #178
How do you know if a feeling is intuition — or anxiety? This can be one of the hardest things to discern, especially when you are trying to make an important decision. Both intuition and anxiety can show up in the body...
Episode #177
Have you ever looked at your life and thought, Is this all there is? Nothing may be terribly wrong. Your life may actually look pretty good from the outside. But inside, you feel uninspired, restless, or like you’re...
Episode #176
A reflection on spiritual connection, suffering, awakened awareness, and finding your way back to God, Source, Spirit, or the Divine in midlife. In this episode of The Midlife Spirituality Project , we are talking about...
Episode #175
What if feeling lost in midlife isn’t a sign that something has gone wrong—but an invitation to come back to yourself? Many women reach midlife with lives that look successful from the outside, yet internally they feel...
Episode #174
A conversation with Human Design coach Erica Voell about energy, decision-making, relationships, purpose, and learning to trust the way you were designed. In this episode of The Midlife Spirituality Project , I’m joined...
Episode #173
A short guided practice for midlife women using sound, stillness, pratyahara, and inner listening. Note: Practice begins at minute 18 In this episode of The Midlife Spirituality Project, I’m guiding you through a simple...
Episode #172
A soulful and practical episode on dharma, self-discovery, and six ways to uncover your purpose and live with more meaning, connection, and fulfillment in midlife. In this episode, Katie guides you on a journey to...
Episode #171
A yoga philosophy episode on anger as a messenger, the practice of the pause, and how to move from reactivity to aligned action. In this episode of The Midlife Spirituality Project, we are talking about anger — an...
Episode #170
A conversation on spiritual awakening, svadharma, character strengths, service, and why yoga is so much more than movement. What if yoga was never meant to be something we only do on a mat? In this episode of The...
Episode #169
What yoga teaches us about devotion, discipline, and returning to ourselves through daily practice. What does it really mean to have a spiritual practice? In yoga philosophy, the word sadhana refers to a dedicated...
Episode #168
A conversation on deep listening, dukkha, vulnerability, acceptance, and using relationship as spiritual practice. In this episode of The Midlife Spirituality Project , I’m joined by Devon Hase , co-author of This...
Episode #167
A guided practice for softening resentment, keeping your heart open, and returning to love without abandoning yourself. After two episodes exploring what it means to love when it feels hard, this episode offers a guided...
Episode #166
How yoga philosophy helps us love difficult people without abandoning ourselves. How do we keep our hearts open when someone has hurt us? And how do we practice love without pretending something is okay when it is not...
Episode #165
How do we love people who are difficult to love? This is one of the hardest spiritual practices. Across many wisdom traditions, we are taught that we are not separate from one another. Beneath our personalities...
Episode #164
Feeling like you can’t balance it all? This episode explores why balance is a myth and how yoga teaches us to wobble, readjust, and return to center. What if balance is not something we are supposed to finally achieve...
Episode #163
In this episode of The Midlife Purpose Project , I’m joined by author Ann Tashi Slater for a beautiful conversation about bardo , a Tibetan Buddhist concept often translated as an “in-between state.” Ann is the author...
Episode #162
In this episode of The Midlife Spirituality Project , I’m sharing one of the practices from my Returning Home to Yourself series — a collection of short, supportive practices I offer to my Substack readers a few times...
Episode #161
A gentle introduction to the heart of my work: helping women move from disconnection and self-doubt to self-trust, purpose, and inner alignment. There often comes a moment in midlife when the life you built no longer...
Episode #160
<p>A conversation with Kula Yoga Fest founder Laura Erickson about yoga, community, nature, and the retreat-style experience of Camp Kula 2026.</p><p>In this episode of The Midlife Spirituality Project, I’m joined by...
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