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Hosted by Katie Kovaleski · 🇺🇸 US · EN-US · 32 episodes
Established thought leaders with verified media credentials.
This podcast features us having candid conversations about how to navigate all things mid life, including: - Relationships - Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more - Nervous system care & daily practices - Sex - Perimenopause & Cycle syncing
Katie Kovaleski hosts Mid-Life Mayhem; A guide to functioning in your 40's & beyond, a health show with 32 episodes published.
In this second episode with my dad, we go way past “how was your week” and straight into the kind of honest, reflective conversation most families wish they could have without someone storming off to fold laundry aggress
In this conversation, I sit down with Beth Graves, a powerhouse business builder and community creator who does not just teach women how to make money. She teaches them how to lead without losing themselves. We talk abou
Midlife Men Mayhem is officially here and it is giving real talk, real bodies, real nervous systems. In this episode, I’m joined by Derek and Jensen for the first time together, and we dive into what happens when diet cu
What if your “weight problem” was never actually about weight? In today’s 1:1 episode, Derek gets radically honest about the connection between diet culture, shame, trauma, and survival coping —and how food became both c
The rules change in midlife—and pretending they didn’t is what keeps so many men stuck. We go straight at the hard truths: why the old workouts stall, how undereating can keep you overweight, and what it takes to move fr
A suitcase collision in Orlando, a hawk eating a dove on the wing of a plane in New York, and a body that finally refused to push through—this is the moment a career story turns into a nervous system story. We pick up af
*This is an unedited episode I recorded with my Dad
What if the most important career decision you ever make is refusing to play by rules that don’t help people? I share the unvarnished path from a shaky start in college to a high-achieving grad career, then straight into
The year I vanished didn’t disappear me—it rebuilt me. What started as “I’ll tough it out” turned into a full-body audit: why my knee kept swelling, why my cycles stole weeks of my life, and why I was sick four times aft
Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challe
Picture this: you've hit your 40s, and life starts to feel like a new chapter, full of both challenges and opportunities. Join us, Natalie Diaz and Katie Kovaleski, as we embark on a heartfelt conversation about embracin
Have you ever considered the holiday season as the ultimate test of your year's personal growth? As we gear up for the festive chaos, we're exploring how December becomes a "final exam" to evaluate the boundaries we've s
Ever find yourself irrationally upset over a minor inconvenience, like a missing toilet paper roll? Natalie Diaz and I, Katie Kovaleski, invite you to uncover the historical roots behind these "hysterical" reactions. By
Unlock the secrets to thriving in midlife with a fresh perspective on self-care that cuts through the clichés. Have you ever considered how the seasonal shift into Leo season and the back-to-school rush can subtly nudge
Have you ever felt like you're losing touch with who you are as your body goes through midlife changes? Join us on this heartfelt journey as Katie Kovaleski and Natalie Diaz open up about the rollercoaster of hormonal sh
What if the roles you play in your relationships are not a conscious choice, but rather a subconscious programming dictating your actions? Join me, Katie Kovaleski, as we unravel the complex threads of codependency and r
Follow along on our latest travel adventure: getting the boot from Canada 🍁 Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far You can reach us here: Katie Kovaleski: Website: KatieKo
On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy! You can reach us here: Katie Kovaleski: Website:
Welcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excit
Week 1 road trip adventure update: Getting more clear on our intentionsHow geography plays a role in depression What’s coming up next If you have any additional questions, I would love to answer them! Set up a free 15-mi
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Mid-Life Mayhem; A guide to functioning in your 40's & beyond is hosted by Katie Kovaleski. The show is categorised under health (fitness) and has published 32 episodes.
Mid-Life Mayhem; A guide to functioning in your 40's & beyond has published 32 episodes.
Mid-Life Mayhem; A guide to functioning in your 40's & beyond regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mid-Life Mayhem; A guide to functioning in your 40's & beyond is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mid-Life Mayhem; A guide to functioning in your 40's & beyond hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mid-Life Mayhem; A guide to functioning in your 40's & beyond average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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