Hosted by Alice Davies · 🇺🇸 US · EN · 11 episodes
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Radical Rest: A Quiet Revolution — reclaiming rest as a daily act of self-care. I create micro-meditations and honest reflections for women navigating hormonal rollercoasters, neurodiversity, and the messy middle of real life. I’m Alice Davies — passionately ADHD and perimenopausal, a meditation teacher, coach, and proud messy-middle-lifer! Radical Rest blends mindfulness, contemplation, and sensory rituals to soothe your mind and gently reset your nervous system.
Alice Davies hosts Radical Rest, a health show with 11 episodes published.
This short meditation is your permission slip to stop overthinking and start softening. Because sometimes self-care isn’t green juice or breathwork — it’s dark chocolate and a deep exhale. In this micro Radical Rest, I e
If you’ve ever been told to “pace yourself” or “take it easy” and wanted to roll your eyes, this one’s for you. In this short Radical Rest, I explore what it really means to find your pace when your brain runs fast, your
This short meditation is about staying curious, keeping your brain engaged, and finding playfulness in the everyday. As I recover from surgery, I’ve started playing Wordle each morning, not just for fun, but to keep my n
This short Radical Rest practice is about staying open-hearted when you disagree. For many of us, especially those with sensitive or neurodiverse nervous systems, conflict can feel unsafe, and our bodies react before our
Mindfulness doesn’t have to mean clearing your mind or sitting perfectly still, it can begin with something as simple as your morning coffee. In this short practice, I’ll guide you to slow down, notice the warmth of the
This short micro meditation is a celebration of progress in its quietest form. If you live with ADHD or struggle with executive functioning, even simple tasks like tidying up, making a call, or getting out of bed can fee
This short practice invites you to listen to your body’s messages with compassion rather than frustration. If you live with ADHD, you may know how a constantly active nervous system can lead to tension, inflammation, and
This short micro meditation is for the days when even the smallest things feel like too much. When your body is heavy, your mind is scattered, and rest feels out of reach. In this gentle practice, I’ll help you soften in
Some days the mind just won’t stay put, focus feels scattered, restless, or completely out of reach. In this short micro meditation, I gently guide you back to presence through body awareness and compassion, helping you
This five-minute micro meditation is a gentle reminder that you don’t have to earn your rest. Take a moment to pause, breathe in your own way, and allow your nervous system to reset, one quiet breath at a time.
Welcome to Radical Rest, a daily meditation podcast created especially for those, like myself, with ADHD, and for anyone who craves a little inner peace. In this short introduction, I’ll share what Radical Rest is all ab
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Radical Rest is hosted by Alice Davies. The show is categorised under health (fitness) and has published 11 episodes.
Radical Rest has published 11 episodes.
Radical Rest regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Radical Rest is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Radical Rest hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Radical Rest average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Radical Rest's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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