Hosted by Meagan Hubbard · 🇺🇸 US · EN · 50 episodes
Established thought leaders with verified media credentials.
Welcome! I’m Meagan, wife & a mom to 4, a certified health & life coach, mindfulness trainer, and labor and delivery nurse. Since 2011 I have guided countless women through moments of excitement, fear, pain, relief, joy, loss, and growth through their pregnancy and birth stories. Now, I’m here to help you navigate the ups and downs of a full life with the same care and encouragement.This show is for moms balancing all the things--marriage, kids at home, and part-time work–women who are ready to step out of daily go-go-go mode and into a life filled with nourishment, energy, and connection.
Meagan Hubbard hosts Permission to Pause, a education show with 50 episodes published.
Don't Rush to Rested: Another Way We Push Through Why rest is a lifelong practice and how to let go of grind cultureSHOWNOTES I don’t know about you, but some types of rest leave me feeling more alive and some types of r
(This episode contains a few minutes longer than normal life update, if you’re not interested, scroll to the Time Stamps and get to the main content!) What if the most uncomfortable part of a breathing exercise could tea
This is one of my and my clients' favorite meditations. And one of the most popular podcast episodes from Season 1. For the woman who is in a season of giving and could use a few minutes to herself, to receive, let this
Who do you admire more? The girl who looks like she's doing it all and got it all together? (But you don' t know how she does it) Or the girl who looks like she's doing pretty dang good, but you know she's not doing it a
This week I have worked more than usual shifts at the hospital. I thought the easiest way to share a valuable podcast would be to still record a 5 min episode rather than the usual length. Then I remembered the series I
If personal growth feels exciting and exhausting right now, this episode is for you. I’m sharing the mindset shifts and reflective questions I use when I feel overwhelmed by all the things I could be working on. You migh
What if I challenged you to consider that “It just takes time” is a false statement? That we’ve had a tendency to give time alone way too much credit for our wins or our complaints? Is the idea that “things don’t take ti
Are you going into or coming out of Spring Break? Are you starting a new job or getting ready for a child to graduate? Did you just buy a house? In case like me, and you forgot, this is a transition. And transitions are
I had a surprising realization while reflecting on overwhelm. I imagined what it would be like if overwhelm suddenly disappeared and... the result wasn’t what I expected. Instead of immediate calm and clarity, I noticed
This week’s quote is “Be gentle to yourself, love yourself, even when you’re not yourself.” -Kirsten Hill I come to you for this episode mores casual than usual: sans makeup and still in my athleisure clothes. I share th
Meeting yourself or someone else where they’re at is a shift within you that bridges a gap in interactions with anyone, and even close relationships or yourself. You’ll see your relationships deepen, your confidence stre
Hard days happen. You can’t always control your first thought or reaction, but you can create space to respond with more calm and self-compassion. Every moment is new, and even small pauses can help loosen the mental and
Certainty and uncertainty initially seem complete opposites only, in competition. But they’re meant to often work together in ways that bring vitality to our lives. Certainty can allow us to more forward with purpose, pa
My youngest's school is celebrating an anniversary year. They have made t-shirts with the slogan "Honor the past, explore the future." Honoring the past is exactly what I want to talk to you about today as we step into a
Our amazing brains often do this thing where, left unchallenged, they think that doing “enough” actually means doing everything possible, the hard route, the grandest option. But the small, seemingly invisible things are
Here on Permission to Pause this week, I am excited to introduce you to Meagan Pinckney, the Goal Getter Girl. We talk about goals, making them personalized and meaningful for you right now, and feeling success all along
After beginning to introduce the Five P’s framework this season, I realized that a 6th P, purpose, is the foundation that ties every other P together—permission, play, patterns, presence, and perspective. When we underst
Breathing is usually automatic, but it can be intentionally used as a powerful tool to calm your nervous system. One particularly practical and useful time to use this is when eating. Taking even just 2 minutes can remin
This week I want to bring into the light the invisible rhythms that shape our days and how to jumpstart intentionally build habits that actually energize and sustain you. Even if you don’t think you have routine patterns
I've thought before that play was mostly for children, to entertain them, but it isn't. It’s how our brains love to learn, grow, and create. When we bring curiosity and playfulness into our adult lives, things that once
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Permission to Pause is hosted by Meagan Hubbard. The show is categorised under education (self improvement) and has published 50 episodes.
Permission to Pause has published 50 episodes.
Permission to Pause regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Permission to Pause is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Permission to Pause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Permission to Pause average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Permission to Pause's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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