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Hosted by Maggie Malone · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Feeling overwhelmed, overbooked, and overcommitted? Permission to Pause is your invitation to slow down and reconnect—one short, guided practice at a time. Hosted by therapist Maggie Malone, LCSW, this podcast offers calming meditations and mindfulness tools for high-achieving, anxious women who need a break from doing it all. You don’t have to fix everything to rest. You can take a moment for yourself. You have permission to pause.
Maggie Malone hosts Permission to Pause, a health show with 10 episodes published.
It's the holiday season, and everything is encouraging us to go, go, go. Today's episode is about taking a few moments to yourself, reflecting on what holiday practices you actually want to put energy into, and a useful
Do you ever catch yourself saying “yes” before you even know what you want? In today’s episode, we explore the simple but powerful practice of pausing before responding. Taking a mindful moment that creates space between
In this episode of Permission to Pause, Maggie sits down with therapist and mindfulness guide Mary Anna Sharp, MA, LPC to explore the healing power of rituals—the small, intentional acts that help us slow down, find mean
Maggie's back after a short break - or rather, a pause. Today's episode explores Belonging. Belonging is one of our deepest human needs, yet is surprisingly hard to navigate. In this episode, we explore the tender balanc
What if two things that seem opposite can both be true? In this episode of Permission to Pause, we explore the concept of dialectical thinking—a core skill from Dialectical Behavior Therapy (DBT) that helps us move beyon
Permission to Feel: Making Space for Emotions Most of us were never taught how to feel our emotions—only how to avoid, judge, or push them away. But what if your feelings aren’t problems to solve, but rather messengers t
What if, in moments of stress or self-doubt, you could offer yourself kindness instead of criticism? In this episode of Permission to Pause, Maggie offers a gentle introduction to Mindful Self-Compassion, a powerful appr
We often think of rest as just sleep or time off—but what if the reason you're still exhausted after a full night's sleep is because you're not getting the right kind of rest? In this episode of Permission to Pause, I ex
In this first full episode of Permission to Pause, we’re talking about what it really means to slow down—and why it can feel like so unattainable. If you’re used to rushing, pushing, or performing your way through life,
Welcome to Permission to Pause—a podcast for sensitive, stressed-out women who are trying to do it all and struggle to slow down. Hosted by therapist Maggie Malone, LCSW, this space offers gentle reminders that your wort
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Permission to Pause is hosted by Maggie Malone. The show is categorised under health (fitness) and has published 10 episodes.
Permission to Pause has published 10 episodes.
Permission to Pause regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Permission to Pause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Permission to Pause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Permission to Pause average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Permission to Pause's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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