Oct 30, 202515 minS0
<p>Welcome to A Time for Self. Today, we focus on courage — the quiet, steady strength within us that allows us to take action, even when we feel fear, doubt, or uncertainty.<br> Courage is not the absence of fear. It...
health
A Time For Self Podcast
Hosted by Lucile Traineau · health · EN
About this Podcast:
Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.Find your pause, nurture your mind, and give yourself the gift of presence.
Pitch Analysis
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about A Time For Self Podcast
What is A Time For Self Podcast about?
Take a deep breath and step into a space of calm with A Time for Self, Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life.
Who hosts A Time For Self Podcast?
A Time For Self Podcast is hosted by Lucile Traineau. The show has published 13 episodes to date.
What has A Time For Self Podcast covered recently?
Recent episodes include "Courage to Take Action - 15 Minutes Meditation - A Time For Self" (30 October 2025, 15 minutes), "Self Compassion - 10 Minutes Meditation - A Time for Self" (28 October 2025, 10 minutes), and "Finding Light in the Darkness - 8 Minutes Meditation - A Time For Self" (25 October 2025, 9 minutes).
How often does A Time For Self Podcast publish?
A Time For Self Podcast publishes roughly a few times a week, with episodes averaging 8 minutes across 13 episodes.
How hard is it to get booked on A Time For Self Podcast?
Booking probability for A Time For Self Podcast is 17%, and the host is rated Selective on guests. A Time For Self Podcast requires a Pod Score of 80 or higher. A Time For Self Podcast's contact route on record: public web form.
Who should pitch A Time For Self Podcast?
The strongest fits for A Time For Self Podcast are Therapists & Other Health Practitioners. A Time For Self Podcast has a health audience.
About the host
Lucile Traineau hosts A Time For Self Podcast, a health podcast with 13 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 28, 202510 minS0
<p>Welcome to A Time for Self. Today, we will focus on self-compassion — the practice of treating ourselves with the same kindness, understanding, and patience we would offer a friend. Self-compassion is not...
- Oct 25, 20259 minS0
<p>Welcome to A Time for Self. Today, we’ll explore the theme of light and darkness — how even in moments of challenge, uncertainty, or inner struggle, a spark of light exists within us. This meditation is about...
Episode #10
Expressing Gratitude - 7 Minutes Meditation
Oct 21, 20258 minS0<p>Welcome to A Time for Self. Today, we’ll take a few moments to connect with gratitude — to notice the gifts, big and small, that exist in our lives.</p>
- Oct 18, 20257 minS0
<p>Welcome to A Time for Self. This meditation is for the evening — a moment to release the day, soften tension, and rest deeply.</p>
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- Oct 16, 20256 minS0
<p>Welcome to A Time for Self. This is your morning meditation and prayer — a gentle way to begin the day with calm, strength, and clarity.</p>
- Oct 14, 202511 minS0
<p>Welcome to A Time for Self. Today, we’ll take time to explore boundaries. Boundaries are not walls. They are not rejection. They are living expressions of what we need, what we value, and how we wish to connect. When...
- Oct 11, 20259 minS0
<p>Welcome to A Time for Self. Today, we’ll explore joy. Not the loud, fleeting joy that depends on external things, but the steady, gentle joy that already lives within us. This practice will help you connect to joy in...
- Oct 9, 20258 minS0
<p>Welcome to A Time for Self. Today’s meditation is about something deeply human: learning to lean on others. For many of us, asking for help feels uncomfortable. We want to appear strong, independent, in control. But...
- Oct 7, 202511 minS0
<p>Welcome to A Time for Self. Today’s meditation is about the fear of failure. This is something we all know — the tightness, the hesitation, the voice that whispers “what if I’m not enough?”. Together, we’ll explore...
- Oct 4, 20256 minS0
<p>This guided meditation helps you find calm and clarity when you feel stuck. Through mindful breathing, body awareness, and gentle visualization, you’ll learn to acknowledge the heaviness of stillness without...
- Oct 2, 20255 minS0
<p>In this guided meditation, you’ll be gently invited to connect with your breath, your body, and your emotions. Together, we’ll practice noticing feelings without judgment, softening resistance to discomfort, and...
- Sep 30, 20255 minS0
<p>Take five minutes to ground yourself and strengthen your inner voice. This guided meditation helps you connect with your confidence, set healthy boundaries, and express yourself with clarity and calm.</p>
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