Hosted by Lucile Traineau · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.Find your pause, nurture your mind, and give yourself the gift of presence.
Lucile Traineau hosts A Time For Self Podcast, a health show with 13 episodes published.
Welcome to A Time for Self. Today, we focus on courage — the quiet, steady strength within us that allows us to take action, even when we feel fear, doubt, or uncertainty. Courage is not the absence of fear. It is acting
Welcome to A Time for Self. Today, we will focus on self-compassion — the practice of treating ourselves with the same kindness, understanding, and patience we would offer a friend. Self-compassion is not self-indulgence
Welcome to A Time for Self. Today, we’ll explore the theme of light and darkness — how even in moments of challenge, uncertainty, or inner struggle, a spark of light exists within us. This meditation is about noticing th
Welcome to A Time for Self. Today, we’ll take a few moments to connect with gratitude — to notice the gifts, big and small, that exist in our lives.
Welcome to A Time for Self. This meditation is for the evening — a moment to release the day, soften tension, and rest deeply.
Welcome to A Time for Self. This is your morning meditation and prayer — a gentle way to begin the day with calm, strength, and clarity.
Welcome to A Time for Self. Today, we’ll take time to explore boundaries. Boundaries are not walls. They are not rejection. They are living expressions of what we need, what we value, and how we wish to connect. When we
Welcome to A Time for Self. Today, we’ll explore joy. Not the loud, fleeting joy that depends on external things, but the steady, gentle joy that already lives within us. This practice will help you connect to joy in you
Welcome to A Time for Self. Today’s meditation is about something deeply human: learning to lean on others. For many of us, asking for help feels uncomfortable. We want to appear strong, independent, in control. But true
Welcome to A Time for Self. Today’s meditation is about the fear of failure. This is something we all know — the tightness, the hesitation, the voice that whispers “what if I’m not enough?”. Together, we’ll explore this
This guided meditation helps you find calm and clarity when you feel stuck. Through mindful breathing, body awareness, and gentle visualization, you’ll learn to acknowledge the heaviness of stillness without judgment, re
In this guided meditation, you’ll be gently invited to connect with your breath, your body, and your emotions. Together, we’ll practice noticing feelings without judgment, softening resistance to discomfort, and reframin
Take five minutes to ground yourself and strengthen your inner voice. This guided meditation helps you connect with your confidence, set healthy boundaries, and express yourself with clarity and calm.
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To pitch A Time For Self Podcast, visit https://luciletraineau.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
A Time For Self Podcast is hosted by Lucile Traineau. The show is categorised under health (fitness) and has published 13 episodes.
A Time For Self Podcast has published 13 episodes.
A Time For Self Podcast regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
A Time For Self Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
A Time For Self Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of A Time For Self Podcast average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A Time For Self Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
