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Hosted by Nikki of RESTED Rebel · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
The RESTED Rebel Podcast is where urgency dissolves and rhythm returns.Each episode offers short, bite sized practices including Yoga Nidra, nervous system resets, moon rituals, and embodied moments of pause, woven together with honest reflections on burnout, healing, rest, and the wild beauty of being human.This podcast serves the ones who are tired of rushing through their lives.The ones longing to slow down, soften, and reconnect with themselves again.This is rest with an edge.Tender, radical, and real.Created and hosted by Nikki of RESTED Rebel, these practices are born from my own journey of slowing down after living too fast.Episodes arrive in rhythm, not on demand.Because rest is not another task.It is a way back to yourself.Listen on Apple | Spotify restedrebel.substack.com
Nikki of RESTED Rebel hosts The Rested Rebel Podcast, a health show with 40 episodes published.
MoonNidra • Full Moon • Saga Dawa Something happens when I record without a script. I stop trying to teach. I stop trying to organize my thoughts. I stop trying to sound wise. And somewhere in that space, something else
Who is following the moon? Who does that?Why waste time? Hear me out. The moon, the sun, and the stars are some of the only things that remain true. I mean… what other truth is there? Even for people who think the world
A Taurus New Moon reflection on peeling back the layers and returning to what is real. Before this week’s MoonNidra, I made a simple 1 minute warm up to help the body land a little softer before rest. 1 minute video Skro
Moon phase: Last Quarter Moon edits: Releasing, Re editing, Simplifying A practice for quieting the internal noise. For overthinking.For emotional overwhelm.For decision fatigue.For the version of you that has been holdi
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com
Tonight’s full moon pulls old fear to the surface.Not the obvious fear.The quiet fear that rises when things begin to work.The fear of success.The fear of not knowing how long it will last. In Jin Shin Jyutsu the index f
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com
Episode Title: MoonNidra – The Body Remembers Safety Theme: Taurus Moon | Resting into what is rea lLength: 20 minutes Body Focus: Throat, neck, and lower body This MoonNidra marks a gentle milestone — my first week teac
October’s Full Moon always arrives with contrast. The air sharpens, the light shifts, and everything in nature begins to move. Storm Amy sweeps across Europe this week, and the winds mirror what many of us feel inside: a
Episode: MoonNidra Prayer — Clarity in the Light of the Corn MoonLength: ~15 minutes This week’s MoonNidra comes in a different form. Normally a meditation, tonight it arrives as a prayer — written under the September Co
Show Notes The Swords reflect the clarity and sharpness of thought. The Solar Plexus Chakra is the seat of willpower, fire, and discernment. In this practice, air feeds the inner fire — the fire burns through confusion —
– Theme: Fire, expression, creativity– Body focus: Throat & voice– Element: Fire– Suit: Wands– Chakra: Throat Creativity is the thread that connects emotion to voice, imagination to truth. This episode invites you to fee
Episode 2 of 4 — Suits of the Body: Cups × Sacral Chakra The Suit of Cups speaks in the language of the heart — love, grief, joy, longing. In Tarot, it mirrors the tides of water: sometimes spilling over, sometimes still
I’m back — and taking this opportunity to step into the 8/8 portal with intention, softness, and something I’ve been waiting to share. Let’s reset our idea of the Pentacle suits. This suit is not just about money. It’s a
📓 Show Notes Moon Phase: Last Quarter Moon (June 30, 2025) Body Focus: Feet, ankles, knees, and legs Emotional Focus: Grounded clarity, quiet release, readiness to let go Affirmation: I am supported. I release what I no
Moon Phase: Full MoonBody Focus: Chest, heart space, and upper backEmotional Focus: Embodied brightness, rest within visibilityAffirmation: I rest in radiance. I am held from behind. This week’s MoonNidra guides you into
This is part of the June MoonNidra series: Resting in the Light — guided practices attuned to the moon and the moment. This week’s focus: Moon Phase: First Quarter Body Area: Chest, heart, ribs Theme: Permission to expan
Welcome to June. This week’s Nidra meets the Waxing Crescent Moon —a tender return of light after the dark.Our body focus is the lower back and spine —the structures that hold us upright,and the ones that quietly ask for
This week’s MoonNidra arrives with the New Moon —a time of stillness, soft resets, and unseen beginnings. In the Vedic sky, this moon rests in Krittika Nakshatra —a solar fire that clears space for truth.Krittika means “
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The Rested Rebel Podcast is hosted by Nikki of RESTED Rebel. The show is categorised under health (fitness) and has published 40 episodes.
The Rested Rebel Podcast has published 40 episodes.
The Rested Rebel Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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