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Hosted by Rachel Mollie · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
THE FIX Meditation Podcast is designed to help you restore balance, lift your mood, release stress, and gently reset your energy whenever you need it most. Each episode offers guided meditations and supportive reflections designed to help you reconnect, realign, and move through your day with greater ease and clarity. Whether you're feeling overwhelmed, off-center, or simply in need of a moment to pause, this space is here for you. For more offerings, visit rachelmollie.com and follow along on Instagram @rachelmolliewrites. For bonus meditation episodes, extended versions of select meditations, and early access to episodes, join THE FIX Collective on Patreon.This podcast is intended for educational and wellness purposes only and is not a substitute for medical care.
Rachel Mollie hosts THE FIX Meditation Podcast, a health show with 27 episodes published.
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Today, we're exploring the theme of Sacred Support. This is an invitation to connect with your spirituality in a way that feels meaningful to you. Sacred rituals can ease stress and strengthen our emotional resilience. T
The theme of this meditation is Generosity. Generosity can release dopamine and oxytocin, lowering stress and lighting up the brain’s reward centers. You can practice generosity in countless ways. Consider surprising a l
Today, we turn our awareness to the gentle, healing power of touch. A sense that is often overlooked, but holds immense potential for comfort and connection. Gentle physical touch can release oxytocin, the hormone of con
The theme of this meditation is celebration. Marking moments of joy and accomplishment boosts dopamine and serotonin, reinforcing positive emotional states and helping your nervous system associate effort with reward. Ce
The theme of this meditation is animals. Animals help to ground us in presence and play. Caring for another living soul can soothe the nervous system by lowering stress and increasing oxytocin. This is an invitation to b
The keyword for today's meditation is supplement. Key Nutrients and minerals are essential for supporting your nervous system, energy, mood, and overall well-being—especially during times of stress, depletion, or transit
This meditation is dedicated to finding peace and calm when faced with the prospect of flying. Anxiety around air travel is a common experience, but it does not have to control you. This time is for you to connect with y
The theme of today's meditation is travel. Stepping into new environments can reset your entire system. Even small changes in scenery have the power to interrupt the patterns that keep us stuck — the loops of stress and
This meditation explored the healing power of laughter. They say laughter is the best medicine, and in many ways this is true. Laughter lowers stress, boosts endorphins, and activates the parasympathetic nervous system —
The theme of this meditation is Movement. Today, we'll do a mindful walking meditation, drawing on our senses to help our bodies and minds release any stored tension. Movement increases circulation and oxygen flow to the
Today's meditation is an exploration of beauty. Beauty often enters our lives through small, subtle details. When you notice beauty, your mind softens its grip on urgency. You come to appreciate your surroundings and the
Today's meditation is an exploration of the power of aroma. Choose a calming scent, like an essential oil or a fresh flower, to use during our meditation. Our sense of smell is deeply connected to the brain's emotional a
The focus of today's meditation is detoxing. Your body and nervous system constantly work to filter out toxins and regulate stress. Supporting these systems can improve energy, focus, and emotional clarity. By honoring y
The theme of today's meditation is nourishment. Nourishing our bodies is a profound act of self-love. Nourishment is about giving your body signals of safety and living in harmony with its needs. Intentional acts of nour
The topic of today's meditation is your dreams. Not the dreams you have while sleeping, but the dreams you hold in your heart. It's a wonderful thing to dream, and it's also a powerful tool for creation. Visualizing acti
Today, the focus of our meditation is creativity. Creativity is an energy that lives inside all of us. It is the simple, human impulse to express, to shape, to make something new. It's the spark of life itself. When we f
The theme of this meditation is community. Feeling connected to a community is a powerful support for our well-being. It touches our mental and physical health in profound ways. This connection helps reduce stress, lower
The theme of this meditation is family. Whether family by birth or by choice, feeling supported by loved ones reduces stress and strengthens resilience. Positive family interactions signal safety to your nervous system,
The theme of this meditation is friendship. Meaningful connections are a profound form of nourishment for our entire being. They can reduce stress, help lower blood pressure, and even boost our immune function. They heal
The focus of today's meditation is gratitude. A simple, yet powerful practice of noticing the good that is already present in our lives. This meditation is an invitation to shift our attention to the abundance that surro
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THE FIX Meditation Podcast is hosted by Rachel Mollie. The show is categorised under health (fitness) and has published 27 episodes.
THE FIX Meditation Podcast has published 27 episodes.
THE FIX Meditation Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of THE FIX Meditation Podcast average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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