Hosted by rachelahoward · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym.I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about strength, and show you that it’s never too late to start. Whether you're brand new to fitness or getting back into it, this is your space to learn, grow, and feel supported — by me and by each other.
rachelahoward hosts Rachel's Strong Girls Squad, a health show with 35 episodes published.
Is it just me, or is this heatwave trying to kill me? 🥵 If you're in your 40s and wondering why everyone else seems to be coping while you're melting into the sofa, this episode is for you. No gimmicks. No "just push th
If you've ever thought "I'd love to lift weights, but what if I hurt myself?" this episode is for you. In this episode: Why strength training has a surprisingly low injury rate The weird and wonderful ways people actuall
Food tracking gets a bad reputation, and sometimes it deserves it. But done right, it's one of the most powerful tools you have when your body stops responding the way it used to. I'll walk you through the five best apps
You don’t need to cancel brunch, avoid wine, or spend your weekends tracking every calorie to make progress. In this episode, I’m talking about the real reason so many women feel frustrated on Monday mornings despite “be
This episode is for women who want to feel strong, healthy and informed - without feeling judged or pressured into extremes.Re-uploaded due to sound issues
This episode is for women who want to feel strong, healthy and informed - without feeling judged or pressured into extremes.
I agreed with some of it… and questioned other parts. But I do think events like this are important and the conversation itself is needed. Overall it was a great event. In this episode I unpack what I took away, what I c
Still waiting for it to feel easy? That’s your problem. In this episode, I’m breaking down why “easy” isn’t the goal, and how raising your floor is the key to getting stronger, leaner, and actually seeing results. Follow
In this episode of the Strong Girls Squad Podcast, we’re flipping one of the most common fat loss beliefs on its head: that losing weight means eating less. Because what if the opposite was actually more effective? We br
Breaking the Diet Cycle & Building a Lifestyle That Actually Works In this episode, I break down why diets don’t work especially for women in their 40s, and what to do instead. We’re talking diet culture, sustainable fat
In this episode, we unpack why so many women can stay consistent with training but struggle with food, especially around stress, busy schedules, and evenings. We cover gut health, hormones, protein, fat loss, and how to
Most women who come to me have lost weight before. Slimming World. Weight Watchers. Calorie counting. And yet… they’re back at square one. This episode isn’t about bashing dieting groups. It’s about understanding why the
With Mariel You don’t need a perfect week to make progress. You don’t need uninterrupted routine. You don’t need ideal conditions. You don’t need everything to calm down first. In this episode of the Strong Girls Squad P
Busy job. Poor sleep. Living off coffee. A glass (or two) of wine at night. And suddenly Instagram says your belly fat is “cortisol.” So… is it actually your hormones? In this episode, I share the science (and my own hig
In this episode, I’m breaking down what real strength, muscle gain and fat loss actually look like in real life - especially for women over 40 juggling careers, kids, stress, travel and hormones. We’re talking: why progr
Unpopular opinion: You aren’t the main character of everyone else’s workout. That ‘judgment’ you feel? It’s just your own insecurity projected onto a stranger who is actually just trying to remember if they locked their
We all hear “just be kind to yourself”… but what if the way you treat yourself in the name of self-care is actually the thing holding you back? In this episode, I dig into the darker side of self-compassion... the moment
In this episode, Nic shares the mindset that transformed his life - starting with taking complete ownership of his journey. From weight loss to fitness to personal growth, he breaks down why personal responsibility is th
I used to think that wanting to look good was a bad thing - that real strength came only from performance goals. But I’ve learned that the two can coexist. In this episode, I talk about finding balance between strength a
In this episode I open up about my journey from feeling insecure and inactive to becoming a confident personal trainer and fitness advocate. I share my struggles with weight, body image, and disordered eating, and explai
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Rachel's Strong Girls Squad is hosted by rachelahoward. The show is categorised under health (fitness) and has published 35 episodes.
Rachel's Strong Girls Squad has published 35 episodes.
Rachel's Strong Girls Squad regularly covers health, fitness. It sits in the health category, with a fitness focus.
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