Hosted by Unknown Host · 🇺🇸 US · EN-US · 204 episodes
Established thought leaders with verified media credentials.
Struggling with stubborn weight gain, exhaustion, poor sleep, anxiety, low libido, brain fog, or hot flashes? These aren’t “just aging,” they’re signs of hormone imbalance. The Progress Your Health Podcast is your go-to resource for perimenopause, menopause, thyroid health, and hormones hosted by Doctors and hormone experts Dr. Valorie Davidson and Dr. Robert Maki.We translate complex hormone science into simple, actionable steps to help you:Balance hormones naturallyLose weight and improve metabolismBoost energy and moodSleep better and reduce night sweatsRestore libido and confidencege with strength, clarity, and vitalityWe cover common hormonal conditions including:Perimenopause + MenopauseThyroid Disorders (Hypothyroidism, Hashimoto’s)Adrenal Issues + Cortisol ImbalancesPMS + PCOSEstrogen Dominance + Low ProgesteroneTestosterone Imbalance in WomenHormone Replacement Therapy (HRT)With real patient examples, research backed strategies, and candid conversations, thi
Unknown Host hosts Progress Your Health Podcast, a health show with 204 episodes published.
Protecting your `heart health` is crucial, especially during `menopause`, when risks can increase. In this `women’s health` episode, Dr. Valorie Davidson and Dr. Robert Maki share essential `health tips` and insights int
Can You Do Rhythmic Dosing After a Hysterectomy? Short answer: Yes, but there are some other factors to take into consideration to make sure someone is a good candidate. In this episode, Dr. Valorie and Dr. Maki explain
Confused by your DEXA scan results? Not sure if your T-score is “normal,” “osteopenia,” or “osteoporosis”or what to actually do about it? In this episode, Dr. Valorie Davidson and Dr. Robert Maki walk through three real
Many women confuse cycling static HRT with rhythmic dosing, but they’re not the same thing. In this episode, Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health break down the difference between the two, w
In Part 2, we go symptom-by-symptom so you can sleep through the night again. Dr. Valorie and Dr. Maki cover night sweats, frequent urination, heart palpitations, muscle cramps, headaches, itchy skin, vivid dreams, and w
Why midlife wrecks your sleep—and how to fix it naturally. In Part 1, Dr. Valorie and Dr. Maki unpack the hormone triad behind women’s insomnia: shifting estrogen/progesterone, cortisol dysregulation, and blood sugar/ins
Are you worried about bone loss, osteopenia, or osteoporosis? In this episode, Dr. Valorie Davidson and Dr. Maki from Progress Your Health dive deep into what women can do—beyond medication—to protect and rebuild bone de
Learn how to read a DEXA scan—step by step. In this live session, Dr. Valorie and Dr. Maki walk through real patient case studies and show you exactly how to interpret T-scores, Z-scores, and FRAX so you can understand o
In this episode, Dr. Robert Maki walks through his exact testosterone rhythmic dosing protocol—how he cycles doses daily across a 26 to 28-day month and seasonally (25% / 50% / 75%) to align with Dr. Valorie’s cycle. We
In this episode, Dr. Valorie Davidson and Dr. Robert Maki break down exactly how Dr. Valorie runs her personal rhythmic dosing—including the day-by-day estradiol (E2) and progesterone (P4) schedule that recreates a 28-da
Estrogen dips can trigger migraines—especially in perimenopause. Here’s how to spot it and what helps. Dr. Valerie Davidson and Dr. Robert Maki explain why sudden drops in estradiol can spark headaches/migraines in cycli
Should you use estradiol cream on your face? Dr. Valerie Davidson and Dr. Robert Maki explain why estriol (E3) is a gentler, safer alternative for wrinkles, melasma, vaginal health, and hormone balance during perimenopau
If you’ve ever wondered which blood tests actually matter for women’s hormones and longevity, this episode is your roadmap. Dr. Valorie Davidson and Dr. Robert Maki walk through real labs—from CBC/CMP to cholesterol, est
Are you experiencing bleeding or spotting while on hormone replacement therapy (HRT)? In this episode, Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health dive deep into one of the most common — and frustr
Can you use rhythmic-dosing HRT after a uterine (endometrial) ablation? In this episode, Dr. Valorie Davidson and Dr. Robert Maki explain why—and how to do it safely. Can you do rhythmic dosing HRT after a uterine (endom
Surgical menopause happens fast—especially if both ovaries are removed (oophorectomy). In this episode, Dr. Valorie Davidson and Dr. Robert Maki explain how surgical menopause differs from “natural” menopause, why sympto
Are you stuck in the in-between—not fully in perimenopause, but not quite in menopause either? In this episode, Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health dive deep into the gray area of women’s h
In this episode, Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health respond to a powerful listener comment about estradiol levels and hormone replacement therapy (HRT). Many women feel dismissed when it c
Should You Aim for the Minimum or Optimal HRT Dose? Should women on hormone replacement therapy (HRT) use the minimum dose to manage symptoms—or aim for an optimal dose to support long-term bone, brain, and heart health?
Exciting Announcement! We’re launching the Progress Your Hormones Community today—a space designed to empower women with expert guidance and support for navigating perimenopause and menopause. Get access to live office h
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Progress Your Health Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 204 episodes.
Progress Your Health Podcast has published 204 episodes.
Progress Your Health Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Progress Your Health Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Progress Your Health Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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