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Hosted by Tracy · 🇺🇸 US · EN-US · 86 episodes
Established thought leaders with verified media credentials.
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you. I’m Tracy Erin , a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense. Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again. If you’re ready for real solutions—let’s get to it.
Tracy hosts The Balanced Hormone Solution, a health show with 86 episodes published.
In this episode of The Balanced Hormone Solution Podcast , Tracy welcomes a very special guest: her son, Riley , a college student studying exercise science and nutrition. Riley shares his personal transformation story —
Why Cortisol Is Sabotaging Your Metabolism in Perimenopause If you’re waking at 2–4am, feeling wired but exhausted, and noticing stubborn belly fat that won’t budge — cortisol may be playing a bigger role than you think.
Why Your Thyroid Might Be Blocking Your Fat Loss You’re eating well. You’re working out. You’ve cut calories. You’ve added cardio. And nothing is changing. If weight loss feels impossible in perimenopause — especially ar
Is it perimenopause… or your thyroid? In your late 30s and 40s, symptoms like weight gain, fatigue, brain fog, and hair thinning are often blamed entirely on hormonal shifts. But the thyroid is deeply connected to what’s
Why Belly Fat Increases in Perimenopause — and What Actually Works If your midsection feels different — even though you haven’t changed your diet or workouts — you’re not imagining it. And it’s not a motivation problem.
Perimenopause is one of the most misunderstood phases in a woman’s life. It’s not just hot flashes. It’s not just skipped periods. And it doesn’t start the day your cycle disappears. In this episode, we break down what p
Why You’re Still Struggling (And What It Actually Takes to Fix Your Hormones) You’re eating clean. You’re working out. You’re taking the supplements. You’re trying to manage stress. So why are you still exhausted… gainin
How to Find Hidden Imbalances (Your Doctor Missed) Using Optimal Functional Ranges Have you ever been told your labs are “normal,” but you still feel exhausted, anxious, gaining weight, or struggling with sleep? In this
Hey Friend, Have you ever felt like everyone else makes health, discipline, and balance look effortless—while you’re over here exhausted and overwhelmed? Here’s the truth no one says out loud: 👉 “Effortlessly healthy” i
Hey friend, How many times have you thought: “Something is wrong… but I can’t put my finger on it.” Maybe you’re exhausted for no reason. Maybe your anxiety feels like it came out of nowhere. Maybe your teenager is strug
Hey friend, Have you ever tried to be grateful… while your life feels like a full-blown dumpster fire? Your hormones are off. Your energy is trash. Your relationships feel strained. Your weight hasn’t budged in months. A
Hey friend, There comes a time in every woman’s life when she looks around and realizes— she’s been pouring into everyone else for years… and her own cup is bone dry. 🎙 In this week’s episode, I’m sharing: 👉 The emotio
Hey friend, At some point, every woman hits a crossroads—the moment she realizes she’s done putting her life on pause. She’s ready to live for her. 🎙 In this week’s episode, I’m sharing: 👉 Why perimenopause is not a pr
Hey friend, Let’s talk about something most women don’t talk about enough… That awkward, uncomfortable, “what happened down there?” phase of perimenopause. Vaginal dryness. If you’ve noticed intimacy feels different—or d
Hey friend, Have you ever felt like you’re living in your head 24/7—thinking, planning, managing everyone else’s needs—but rarely feeling anything yourself? What if the key to balancing your hormones and calming your str
Hey friend, What if your bloating, brain fog, and mood swings aren’t hormonal at all… but gut-driven? In this week’s episode of The Balanced Hormone Solution Podcast , I’m joined by my go-to gut health expert Tamara Wipe
Hey friend, Ever feel like your hormones are running the show—no matter what you eat, how well you sleep, or how many supplements you try? What if the real problem isn’t your hormones at all… but your gut trying to get y
Hey friend, If you’ve ever wondered, “Do I really need HRT—or are there other ways to feel like myself again?” this episode is a must-listen. I sat down with nurse practitioner and integrative oncology provider Tiffany B
Hey friend, If you’ve ever felt like perimenopause is stealing your energy, your sleep, or even your sense of self—you are not alone. Most women are told the only way forward is prescriptions or hormone replacement thera
Hey Friend, Have you ever felt like you’re stuck in a cycle you can’t escape? 👉 You finish antibiotics—only to get another yeast infection. 👉 The UTI finally clears up—then it’s back with a vengeance. 👉 You feel embar
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The Balanced Hormone Solution is hosted by Tracy. The show is categorised under health (fitness) and has published 86 episodes.
The Balanced Hormone Solution has published 86 episodes.
The Balanced Hormone Solution regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Balanced Hormone Solution is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Balanced Hormone Solution hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Balanced Hormone Solution average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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