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Hosted by Cassie Smith · 🇺🇸 US · EN-US · 124 episodes
Established thought leaders with verified media credentials.
Your hormones control everything —from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You! , the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators. Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews. It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive! 🎧 Subscribe now and start your journey to better health!<
Cassie Smith hosts Hormones, Metabolism & You!, a health show with 124 episodes published.
Heart disease is still the leading cause of death, yet many people are left wondering whether they're focusing on the right risk factors. In this episode, I sit down with board-certified cardiac surgeon Dr. Philip
If you have Hashimoto’s and feel like you’re doing everything “right” but somehow feeling worse, this episode is for you. I’m answering your most frequently asked questions about Hashimoto’s, exercise, thyroid labs, thyr
If you're dealing with constipation, bloating, brain fog, or you feel like every detox protocol makes you feel worse instead of better, this conversation is for you. In this episode, I'm joined by Marina Ortega, fo
In this interview with Terri DeNeui, we explore why the conversation around PCOS is shifting toward a broader understanding of metabolic health with the emerging term PMOS. Rather than viewing irregular cycles, infertili
For many people, the healthcare system becomes frustrating long before they receive a diagnosis. Symptoms are dismissed, lab work comes back "normal," and the next step is often another prescription rather than a convers
What if the reason you're struggling with weight, low energy, or hormone symptoms isn't just about eating less and exercising more? In this episode, I sit down with functional medicine practitioner Dani Conway to talk ab
Perimenopause and menopause affect every woman, yet many are still caught off guard by the wide range of symptoms that can come with this stage of life. In this episode, I sit down with nutritionist, menopause researcher
In this episode, I sit down with Dr. Patrick Porter, founder of BrainTap and a longtime researcher in brain fitness and human performance, to explore why so many people today are struggling with brain fog, poor focus, lo
For years, cholesterol numbers have been treated as one of the primary indicators of heart health, but are we focusing on the right markers? In this episode, I sit down with Dr. Terri DeNeui to discuss the bigger picture
What if the birth control pill you’ve been told is safe for decades is affecting far more than just pregnancy prevention? In this episode, I sit down with OB-GYN Dr. Johnny Peet for a powerful and nuanced conversation ab
In this conversation, I sit down with Dr. James LaValle to unpack the deeper metabolic patterns driving symptoms like fatigue, thyroid dysfunction, weight gain, hormone imbalances, brain fog, inflammation, and low energy
In this episode, I sit down with Dr. Amie Hornaman, also known as the Thyroid Fixer, to unpack the real reasons so many people struggle with fatigue, weight gain, brain fog, and hormone imbalances without getting clear a
This conversation completely changed the way I think about healing and I know it’s going to shift things for you too. In this episode, I sit down with Dr. Vincent Pedre to unpack why so many people are stuck dealing with
If you still think weightlifting is just about aesthetics, this conversation will completely change the way you see your body and your future. In this episode, I sit down with a highly experienced physician assistant and
In this conversation, I sit down with Dr. Eric Balcavage to unpack what’s really happening beneath the surface when your body feels stuck, overwhelmed, and unable to heal. We dive into the concept of the cell danger resp
What if everything you’ve been told about your metabolism is missing the most important piece? In this episode, I sit down with Dr. Colleen Cutcliffe to uncover the powerful and often overlooked connection between your g
You’ve been told everything is “normal”… but you know something isn’t right. In this episode, I sit down with Dr. Efrat LaMandre to unpack one of the most frustrating and isolating experiences in healthcare today: medica
This episode is as raw as it gets as I open up about my personal journey with endometriosis and everything it has taken from me and taught me along the way. I share what it really feels like to live with pain that gets d
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
Dr. Patrick Porter
Inventor of BrainTap · Brain Tap
1 appearance on this show
Dr Amie Hornaman
leading functional medicine practitioner
1 appearance on this show
Vincent Pedre, MD
Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness
1 appearance on this show
Dr. Eric Balcavage
Dr.
1 appearance on this show
Dr. Colleen Cutcliffe
microbiome scientist and Pendulum co-founder
1 appearance on this show
Dr. Efrat LaMandre
host of The Medical Disruptor Podcast
1 appearance on this show
Dr. Michelle Jorgensen
biological and holistic dentist turned functional health educator · null
1 appearance on this show
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Hormones, Metabolism & You! is hosted by Cassie Smith. The show is categorised under health (fitness) and has published 124 episodes.
Hormones, Metabolism & You! has published 124 episodes.
Hormones, Metabolism & You! regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Hormones, Metabolism & You! average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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