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Hosted by Jim Katsoulis · 🇺🇸 US · EN · 916 episodes
Established thought leaders with verified media credentials.
Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years).➜ FREE Custom Weight Loss Hypnosis Session 👇https://ProgramYourselfThin.com/hypno
Jim Katsoulis hosts Program Yourself Thin Podcast, a health show with 916 episodes published.
You've been trying to lose weight the hard way — relying on willpower to fight temptation all day long. And willpower runs out. Every single time. In this episode, I explain how to stop depending on discipline and start
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. Get your Free Weigh
Most weight loss advice starts with the food. But there's a step before that almost everyone skips: how you feel. Because when you feel bad — stressed, tired, low, empty — food becomes the fastest way to change that. And
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. Get your Free Weigh
Losing weight isn't a test of willpower or a measure of how much you want it. It's a skill — a set of things you learn, practice, and slowly get better at, the same way you'd learn anything else. In this episode, I expla
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. Get your Free Weigh
Somewhere along the way, this stopped being about you. The number, the dress size, the before-and-after — a lot of it is aimed at other people. What they'll think. What they'll say. Whether they'll finally approve. In th
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. Get your Free Weigh
You had a great time. You ate the food, skipped the routine, enjoyed yourself. Now you're home, the scale's up a few pounds, and that familiar panic is creeping in. Don't let it. In this episode, I explain why the post-v
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. Get your Free Weigh
You do everything right and the scale doesn't move. You have an off week and somehow drop two pounds. It makes no sense — and that unpredictability is what drives so many people to quit. In this episode, I explain why we
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. Get your Free Weigh
Once you slip, something kicks in. "The day's already ruined, might as well keep going." One cookie becomes the whole box. A missed workout becomes a lost week. That's damage mode — and it does far more harm than the ori
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. Get your Free Weigh
You'd think losing weight is a logical process — eat less, move more, done. So why doesn't logic work? Because the part of your mind actually running your eating isn't logical at all. It runs on associations, not reason.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. Get your Free Weigh
Fullness isn't about eating more. It's about eating in a way that actually registers with your body — and most people are unknowingly doing the opposite. In this episode, I share the simplest, most reliable way to feel f
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. Get your Free Weigh
You've treated hunger like an enemy for years — something to ignore, override, or push through. But hunger isn't the problem. It's information. And most of the time, you've been misreading it. In this episode, I explain
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. Get your Free Weigh
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Program Yourself Thin Podcast is hosted by Jim Katsoulis. The show is categorised under health (fitness) and has published 916 episodes.
Program Yourself Thin Podcast has published 916 episodes.
Program Yourself Thin Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Program Yourself Thin Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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