Hosted by Rita Black · 🇺🇸 US · EN · 279 episodes
Established thought leaders with verified media credentials.
The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
Rita Black hosts Thin Thinking Podcast, a health show with 279 episodes published.
What would it mean to declare your own independence from the weight struggle? In this inspiring Independence Day episode, I explore how the story of America's founding revolution mirrors the inner revolution it takes to
Why does free food have so much power over us? In this eye opening episode, I explore the hidden psychology behind free food and why something as simple as the words "it's free" can completely change the way we think, fe
Have you ever caught yourself thinking, " skinny people have it so easy" ? Maybe you're sitting there with your salad while someone else is happily working their way through a burger, fries, and dessert and somehow still
What if your next chapter wasn't about slowing down or shrinking your world... but about expanding it? This week I'm sitting down with Andrew Motiwalla , founder of The Good Life Abroad, a company that creates month-long
What if breaking your nighttime snacking habit wasn't about willpower, but about creating an evening you actually love? In this episode of The Thin Thinking Podcast, we go deeper into the night eating cycle and explor
Why does the kitchen suddenly start calling my name the moment the sun goes down? In this first episode of a special two-part series, I'm diving into the real reasons nighttime eating can feel so difficult to change — an
Why is it so much harder to stay on track around food when we're with other people? In this episode of The Thin Thinking Podcast , Rita Black dives into the psychology of social eating , why we tend to overeat and ov
What happens after the retirement party ends? In this insightful episode , Rita Black sits down with retirement life coach Wendy Leggett to explore the emotional and psychological side of retirement that nobody talks abo
Happy Self-Mothering Day! This week we explore how self-mothering —developing your Inner Nurturer—can help you break free from the cycle of emotional eating, starting over, and self-criticism. When you learn how to suppo
If you've been hearing more and more about GLP-1 medications lately… you're not alone. Whether you're currently using one, considering it, or just quietly wondering if it might be part of your journey, this week's podcas
As we start moving into the warmer months, I wanted to look at something that may come up for many people in our community as the summer approaches and demands that we peel off layers of clothes that not only have kept u
What if just 3 decisions could completely change the course of your weight journey… for good? In this week's episode of The Thin Thinking Podcast, I'm sharing the three most powerful decisions that transformed not only m
What happens when releasing weight doesn't just change your body… but starts opening up your whole life? In this week's podcast episode , I'm sitting down with Darlene, whose journey is nothing short of inspiring. She's
If you've ever believed that once you hit your goal weight, everything just clicks into place… you're not alone. We're often taught that weight loss works like this: First you lose the weight → then you arrive at your go
There's a subconscious cycle quietly running in the background for so many people that causes them to stay stuck with weight, and until you can see it, you can't break it. That's exactly what this episode is about. I'm n
If you've ever wondered whether hypnosis can actually help with weight loss… you're definitely not alone. A lot of people are curious about hypnosis, but they're also a little skeptical. Maybe you've even tried it before
In early February, I took a road trip to Sebastopol in Sonoma County, California — right in the heart of wine country… cheese country… bread country. Basically the Disneyland of delicious food. And before I left, I gave
If you've ever eaten not because you were physically hungry, but because you were stressed, lonely, overwhelmed, or simply done with the day — this episode is for you. Emotional eating isn't really about food. It's about
Have you ever noticed how quickly your mood can shift… and then blamed yourself for it? Like you should just think more positively or try harder to control your mindset? In this week's episode of The Thin Thinking Podcas
Have you ever reached a goal weight and expected to feel confident… only to feel uneasy instead? That's exactly what happened to Millie. After releasing 60 pounds and maintaining her weight for nearly a year, she's about
Wendy Leggett
Retirement Coach · Retirement Coach
3 appearances on this show
Cam Allen
3 appearances on this show
Joanne Williams
therapist · HopeCity
1 appearance on this show
Brad Robinson
Partner · Ward & Robinson
1 appearance on this show
Dr Marcia Harris
women’s hormone expert and advocate for integrative hormone care
1 appearance on this show
Reed Davis
Board Certified Holistic Health Practitioner (HHP), Certified Nutritional Therapist (CNT) · Indiana Conservative Alliance for Energy
1 appearance on this show
Stacey Lauren
founder of Do The Thing
1 appearance on this show
Tracy Otsuka
ADHD Coach and bestselling author of "ADHD for Smartass Women" · ADHD For Smart Ass Women
1 appearance on this show
Debbie Weiss
best-selling author, speaker, and host of the Maybe I Can podcast
1 appearance on this show
Dr. Christine Li
psychologist, thought leader, entrepreneur · Superannuation and Investment Practices Committee
1 appearance on this show
Jodi Cohen
founder · Vibrant Blue Oils
1 appearance on this show
Colleen Kachmann
certified master life and recovery coach, mindful drinking coach, host of It’s Not About the Alcohol
1 appearance on this show
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Thin Thinking Podcast is hosted by Rita Black. The show is categorised under health (fitness) and has published 279 episodes.
Thin Thinking Podcast has published 279 episodes.
Thin Thinking Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Thin Thinking Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Thin Thinking Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Thin Thinking Podcast average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Thin Thinking Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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