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Hosted by Dr Jedha · 🇺🇸 US · EN-US · 128 episodes
Established thought leaders with verified media credentials.
Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
Dr Jedha hosts Type 2 Diabetes Talk, a health show with 128 episodes published.
What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many people are confused about what "normal" actuall
For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad' for prediabetes or type 2 diabetes? In this episode, we
Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes, but did you know it can increase the risk of vitamin B12 deficiency? In this episode, Dr Jedha explains why this happens,
We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others. In this episode, you’ll learn what fructose is, why scientists are once again puttin
In this Research Bites episode, Dr. Jedha explores six fascinating new studies that reveal just how much we're still learning about metabolism, blood sugar, and diabetes. Discover why scientists are still uncovering new
Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, and frustration. In t
Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions about carbohydrates, glycemic index, honey,
A question that confuses a lot of people: Does exercise actually lower blood sugar? Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood sugar actually rises. S
Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, and protect your long-term health? That’s exactly what we’re unpacking i
Prediabetes is often described as a warning sign. Blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diabetes. In most medical discussions, the focus is on preventing diabetes
In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications. You’ll learn how to interpret your numbers properly, what’s normal, what matter
Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2 diabetes, are these foods a good choice? Were alwa
Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health. In this episode, Dr Jedha breaks down the science behind the One-Hour
In this episode we’re zeroing in on the hidden engine that drives the progression of diabetes and every complication in diabetes: an altered metabolism and the systemic metabolic disruption that occurs in the body. We ex
If you’ve ever felt like you’re doing everything you’ve been told for blood sugar control, yet your numbers still won’t budge, this episode will make things click. For the first time in years, U.S. dietary guidelines hav
In this episode, Dr Jedha revisits Curtis’s remarkable health journey and the evidence-based methods behind his results, and shares a rare opportunity made possible by his generosity. We’re opening the door for a small n
Start your year with real inspiration and proof that change is possible, no matter where you’re starting from. In this episode, Dr. Jedha shares powerful success stories from people who once felt defeated by high blood s
As 2025 comes to a close, we’re finishing strong by counting down the top five episodes of Type 2 Diabetes Talk, the ones that resonated most with you. These aren’t just the most downloaded, they’re the ones that sparked
This episode is all about celebrating wins, reflecting on progress, and finding inspiration from real people who turned a prediabetes or rising A1c diagnosis into a turning point for better health. With the festive seaso
Did you know that living with type 2 diabetes can increase your risk of developing Alzheimer’s disease by up to 150%? Some researchers have even started calling it “type 3 diabetes,” a term that points to the powerful co
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Type 2 Diabetes Talk is hosted by Dr Jedha. The show is categorised under health (fitness) and has published 128 episodes.
Type 2 Diabetes Talk has published 128 episodes.
Type 2 Diabetes Talk regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Type 2 Diabetes Talk average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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