Hosted by Jes Fleming · 🇺🇸 US · EN-US · 46 episodes
Established thought leaders with verified media credentials.
Real talk about PMDD, hormones, and building a life that works with your cycle instead of against it. Hosted by Jes Fleming, founder of Her Mood Mentor.
Jes Fleming hosts PMDD Pep Talk, a health show with 46 episodes published.
Struggling with PMDD since adolescence can feel like a never-ending battle against a tide of emotions and lost time. In this episode, Jes dives deep into the journey of living with PMDD from a young age and how it impact
**Episode Title: Jen's PMDD Story and Symptom Transformation** **Show Notes:** From an unrelenting cycle of anxiety, rage, and debilitating physical symptoms, Jen's journey with PMDD (Premenstrual Dysphoric Disorder) was
In this episode of the PMDD Pep Talk with Jes, we challenge the language used around PMDD and its impact on your experience. Jes delves deep into how words can shape your mental and physical response to PMDD symptoms, an
In this episode of PMDD Pep Talk, Jes dives into the unexpected link between PMDD, ADHD, and iron levels, particularly focusing on ferritin, the storage form of iron. If you've tried every treatment under the sun for PMD
In this episode of the PMDD Pep Talk, we dive deep into Yvette's journey with PMDD and how she transformed her life with the right support and approach. From battling severe symptoms for half of her life to discovering t
In this episode of PMDD Pep Talk, Jes walks you through building your personalized PMDD emergency kit, offering a practical guide to help you feel more prepared when symptoms strike in public. With personal anecdotes, Je
In this episode of PMDD Pep Talk, Jes dives into the important topic of explaining PMDD to those who may not get it. If you've ever struggled to put into words what you're experiencing or felt dismissed by those around y
Join us for an inspiring conversation with Emma, one of our PMDD rehab students who transformed her life by addressing and overcoming debilitating PMDD symptoms. In this episode, Emma shares her journey from frustration
Get ready to embark on your next trip armed with powerful strategies to support your PMDD symptoms. In this episode, Jes shares comprehensive tips on how to manage your body and mind before, during, and after travel so y
Why Travel Triggers PMDD So Hard If you have ever felt like travel completely throws off your PMDD symptoms, this episode will help you understand why. Jes breaks down how travel creates a stack of physiologic and
When Mariah joined us on the podcast, she shared her 6-year journey with PMDD — symptoms she spent years calling “really bad PMS” that were impacting her marriage, her motherhood, and her sense of self. The Strugg
The Real Reason Our Clients See Meaningful PMDD Progress Why do some women finally start seeing meaningful PMDD progress after years of feeling stuck, dismissed, and exhausted? In this episode, Jes breaks down wha
If you've ever been told to just calm down during PMDD, this episode is for you. Jes Fleming breaks down why nervous system regulation is about more than calming activities, how PMDD affects your stress response and emot
Athena's PMDD Story: From 15 Symptomatic Days a Month to Reclaiming Her Life Opening Hook (The "Before" State) When Athena joined us on the podcast, she shared her journey with PMDD — a condition that had taken ov
The PMDD Warrior Trap – What Actually Works The language we use to describe our PMDD experience matters more than you think. In this episode, Jes challenges the popular "PMDD warrior" mentality and reveals why positionin
When Emma joined us on the podcast, she shared her journey with PMDD that had shaped her life for 17 years before she could even name it. For nearly two decades, she had been dealing with debilitating mood swings, depres
The #1 Mistake Keeping You Stuck in PMDD If you're only working on your PMDD when symptoms hit, you're stuck in damage control mode—and it's keeping you from real healing. In this episode, Jess breaks down the PMDD damag
13 Free Ways To Support PMDD Symptoms Discover 13 foundational, free (or low-cost) strategies that can transform your PMDD symptoms without spending a dime. Jes breaks down why these basics matter more than expensi
When Alaina first reached out, she was drowning in a cycle of worsening PMDD symptoms while juggling work stress and ADHD. What started as occasional "waves of burnout" had escalated into a predictable pattern of debilit
Jade's PMDD Story and Symptom Transformation When Jade first reached out, she was facing a heartbreaking cycle of physical and emotional symptoms that controlled her life. She shared that for over two decades, she h
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PMDD Pep Talk is hosted by Jes Fleming. The show is categorised under health (fitness) and has published 46 episodes.
PMDD Pep Talk has published 46 episodes.
PMDD Pep Talk regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of PMDD Pep Talk average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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