health
Hosted by Jes Fleming · health · EN-US
Real talk about PMDD, hormones, and building a life that works with your cycle instead of against it. Hosted by Jes Fleming, founder of Her Mood Mentor.
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Contact path
Verified email
Booking probability
27%
Guest openness
Selective
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Signup to Generate a PitchReal talk about PMDD, hormones, and building a life that works with your cycle instead of against it. Hosted by Jes Fleming, founder of Her Mood Mentor.
PMDD Pep Talk is hosted by Jes Fleming. The show has published 54 episodes to date.
Recent episodes include "53 - Why PMDD Gets Mistaken For Narcissism" (3 September 2026, 63 minutes), "Jamie's PMDD Story and Symptom Transformation" (13 August 2026, 59 minutes), and "50 - Why PMDD Makes You Push People Away" (30 July 2026, 27 minutes).
PMDD Pep Talk publishes roughly weekly, with episodes averaging 37 minutes across 54 episodes.
Booking probability for PMDD Pep Talk is 27%, and the host is rated Selective on guests. PMDD Pep Talk requires a Pod Score of 80 or higher. PMDD Pep Talk's contact route on record: verified email.
The strongest fits for PMDD Pep Talk are Health & Wellness Services. PMDD Pep Talk has a health audience.
Jes Fleming hosts PMDD Pep Talk, a health podcast with 54 episodes published.
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Episode #53
In this thought-provoking episode of PMDD Pep Talk, Jes takes us on a deep dive into why PMDD can often be mistaken for narcissism. With empathy and expertise, she explores how PMDD symptoms impact our ability to...
Episode #52
In this heartwarming and empowering episode, we dive into Jamie's transformative journey with PMDD. After struggling in silence for 17 years, Jamie found herself on a quest for help amidst relentless symptoms that had...
Episode #50
In this episode of PMDD Pep Talk, Jes unpacks why PMDD often makes us push loved ones away, using the powerful metaphor of drowning. Discover how to navigate these turbulent waters without feeling overwhelmed by guilt...
Episode #49
When Jo joined us on the podcast, she shared her journey with PMDD, a condition she had been living with since age 13 but couldn't name for most of that time. For over two decades she was dealing with debilitating...
Episode #47
In this episode of PMDD Pep Talk, Jes introduces the concept of "state changing," a powerful, yet simple approach to managing PMDD-related rage and overwhelm. Drawing from personal experiences and insights, Jes shares...
Episode #46
In this episode of the PMDD Pep Talk Podcast, Jes dives into why meditation may not be your friend during a PMDD meltdown. Through her personal experience and professional expertise, Jes reveals the importance of...
Episode #45
Struggling with PMDD since adolescence can feel like a never-ending battle against a tide of emotions and lost time. In this episode, Jes dives deep into the journey of living with PMDD from a young age and how it...
Episode #44
**Episode Title: Jen's PMDD Story and Symptom Transformation** **Show Notes:** From an unrelenting cycle of anxiety, rage, and debilitating physical symptoms, Jen's journey with PMDD (Premenstrual Dysphoric Disorder)...
Episode #43
In this episode of the PMDD Pep Talk with Jes, we challenge the language used around PMDD and its impact on your experience. Jes delves deep into how words can shape your mental and physical response to PMDD symptoms...
Episode #42
In this episode of PMDD Pep Talk, Jes dives into the unexpected link between PMDD, ADHD, and iron levels, particularly focusing on ferritin, the storage form of iron. If you've tried every treatment under the sun for...
Episode #41
In this episode of the PMDD Pep Talk, we dive deep into Yvette's journey with PMDD and how she transformed her life with the right support and approach. From battling severe symptoms for half of her life to discovering...
Episode #40
In this episode of PMDD Pep Talk, Jes walks you through building your personalized PMDD emergency kit, offering a practical guide to help you feel more prepared when symptoms strike in public. With personal anecdotes...
Episode #39
In this episode of PMDD Pep Talk, Jes dives into the important topic of explaining PMDD to those who may not get it. If you've ever struggled to put into words what you're experiencing or felt dismissed by those around...
Episode #38
Join us for an inspiring conversation with Emma, one of our PMDD rehab students who transformed her life by addressing and overcoming debilitating PMDD symptoms. In this episode, Emma shares her journey from frustration...
Episode #37
Get ready to embark on your next trip armed with powerful strategies to support your PMDD symptoms. In this episode, Jes shares comprehensive tips on how to manage your body and mind before, during, and after travel so...
Episode #36
Why Travel Triggers PMDD So Hard If you have ever felt like travel completely throws off your PMDD symptoms, this episode will help you understand why. Jes breaks down how travel creates a stack of physiologic...
Episode #35
When Mariah joined us on the podcast, she shared her 6-year journey with PMDD — symptoms she spent years calling “really bad PMS” that were impacting her marriage, her motherhood, and her sense of self. The...
Episode #34
The Real Reason Our Clients See Meaningful PMDD Progress Why do some women finally start seeing meaningful PMDD progress after years of feeling stuck, dismissed, and exhausted? In this episode, Jes breaks down...
Episode #33
If you've ever been told to just calm down during PMDD, this episode is for you. Jes Fleming breaks down why nervous system regulation is about more than calming activities, how PMDD affects your stress response and...
Episode #32
Athena's PMDD Story: From 15 Symptomatic Days a Month to Reclaiming Her Life Opening Hook (The "Before" State) When Athena joined us on the podcast, she shared her journey with PMDD — a condition that had taken...
Recent guests on PMDD Pep Talk. Study who booked and why before you pitch.
PitchCentric classifies PMDD Pep Talk under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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