Hosted by Diane DeJesus, RD, CLC, IBCLC · 🇺🇸 US · EN-US · 31 episodes
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Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition.
Diane DeJesus, RD, CLC, IBCLC hosts Mindfulness for PMDD with Diane, a health show with 31 episodes published.
In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout and Perimenopause. I also review the book A
Have you ever noticed that when you're having a really tough day it can often feel harder to do the very things that you know will help you to feel a bit better? Mindfulness can be especially hard to practice on our hard
Learn how the Belle app is so much more than a symptom tracker and how it can help you to not only get some relief from PMDD in the short term, but also build resistance over time. Victoria Schoeffel is the CEO and Co-fo
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right now reco
Do you feel like you spend so much time managing your PMDD that you are losing touch with: the things that are important to you? the things that bring you joy? the people you love to be around? This absolutely happened t
In this episode, Shamash Alidina and I discuss: How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal And how this can lead to losing touch with ourselves and the things that
Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically: What triggered autistic burnout The first signs I was in burnout H
Cheryl Crow, OTR/L, is an occupational therapist who lives with Rheumatoid arthritis and runs a support group for others living with chronic illness. She also practices and applies Acceptance and Commitment Therapy into
I recently had an Autism assessment and learned that I am in fact Autistic. In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has
Have you ever said or done something in luteal that left you cringing with guilt and shame? Have you wondered whether you might have bipolar disorder or PMDD or both? Want to know how to tweak your daily routines to help
You know the feeling... You're in your luteal phase and along comes some negative thought--about yourself, your life, your PMDD--and before you even know what is happening you are getting swept up in that thought and dow
I discovered Nikki Wilson’s Mindfulness work when I was in the throes of my own birth trauma drama, which ultimately led to a diagnosis of PTSD. While I was searching for help & support and seeking out a diagnosis, I nee
I like this meditation for helping to align body and mind, so you can use this one if: you're feeling disconnected from your body you're feeling up in your head with your thoughts you're experiencing some uncomfortable s
Do you find it hard to take care of yourself when you've also got kids to parent, a demanding job, a partner to show up for, and bills to pay? Then you need to listen to this interview with Ali Cornish. I reached out to
So much of my resistance to PMDD came from trying to maintain the charade of perfection that I'd been trying to keep up my whole life! Mindfulness and Acceptance taught me to be present, not perfect. That the full spectr
Have you thought: "Is this grief? Am I going through grief right now?" Have you wondered why your experiences don't quite match up with the 5 Stages of Grief model we've all heard about? If you've got PMDD or any other c
If you feel like you have tried all the PMDD treatments and suggested self-management tools and strategies and STILL feel like you're trapped in a vicious cycle with PMDD, you need to listen to this episode. I was there.
I cannot stop seeing the commonalities between Minimalism and Mindfulness! In this episode, Emily and I chat about: Minimalism and Simple Living and their relevance to living with PMDD and Chronic Illness How my relation
Does PMDD make it really tough to be around other people? Do you deal with feelings of isolation and anxiety in even the simplest of interactions? I used to hide from my landscapers, no joke! Classic kindness helps us to
Does your PMDD lead you feel isolated, alone and misunderstood around others...even with friends, family and colleagues? Do you suffer with social anxiety over chatting with a neighbor or making a routine phone call? Doe
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Mindfulness for PMDD with Diane is hosted by Diane DeJesus, RD, CLC, IBCLC. The show is categorised under health (fitness) and has published 31 episodes.
Mindfulness for PMDD with Diane has published 31 episodes.
Mindfulness for PMDD with Diane regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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