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Hosted by Adriana Tantau · 🇺🇸 US · EN · 85 episodes
Established thought leaders with verified media credentials.
🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes , the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed insights, and juicy personal stories on: menstrual cycle awareness PMDD and period mental health hormone harmony and burnout recovery ovulation, perimenopause, fertility, and postpartum
Adriana Tantau hosts The Cycle Codes (The PMDD Podcast), a health show with 85 episodes published.
This week on The Cycle Codes™ Podcast , I’m joined by the unapologetically real and wildly loved Kat John — speaker, coach, meditation teacher and woman who has been deeply honest about her perimenopause journey. Togethe
In this episode of the podcast, I’m joined by Nik Toth from The Aware Family – nutrition therapist, Aware Parenting practitioner, and mum – for a raw, honest conversation about fertility, birth trauma and why our babies’
This episode is a lighthouse for anyone who’s been told “there’s nothing you can do.” Roxanne shares her raw, unfiltered journey—from heavy periods at 11, years on the pill (and a frightening breast lump), anxiety, panic
What if PMDD isn’t a life sentence — but an invitation to know yourself more deeply? In this powerful episode, I sit down with Brianna Viegas , PMDD coach and graduate of Lisa de Jong’s Menstrual Cycle Awareness program,
In this soul-stirring episode, I’m joined by Emily from Whole & Wild , a professional coach helping women uncage their intuition and reclaim their bigness. We dive deep into the four feminine archetypes — Maiden, Mother,
In this deep, soul-stirring conversation, I sit down with the incredible Sahara Valastro — naturopath, herbalist, and womb wisdom practitioner — to explore the sacred link between our bodies, our cycles, and our intuitio
Tracy Minnoch (fitness industry veteran and founder of Sexy Aging ) takes us through the whirlwind from late-pregnancy at 42 to years of undiagnosed perimenopause—complete with 35 symptoms, crippling anxiety, and dysregu
What if the way we talk (or don’t talk) about first periods could shape a girl’s confidence, health, and sense of self for decades to come? In this episode, I’m joined by Jane Bennett , a leading voice in menstrual educa
Author and coach Jen Butler joins me to talk about the wild Venn diagram of midlife: perimenopause, PMDD, motherhood, and the courage to break up with both alcohol and diet culture. Jen shares how cycle tracking helped h
Today we go deep on matrescence —the (often unnamed) rite of passage from maiden to mother—with maternal mentor and RN Samantha Feast ( @themagicofmatrescence ). We unpack what matrescence means beyond baby brain and nap
This week I’m joined by Sonja Courtis —coach, educator, and straight-talker—who’s unfiltered about what really derails women in perimenopause and how to get your power (and pleasure) back. We get into the messy middle: s
What happens when menopause arrives earlier than expected? In this raw and insightful episode I sit down with Shae Elise, coach, writer, and founder of the upcoming Loba Collective , to explore the realities of early nat
In this episode of The Cycle Codes , I sit down with Casey from Della Terra Wellness to explore menstrual cycle awareness, womb massage, and ancient healing practices that every woman should know. We dive into: How Casey
This week on The Cycle Codes I’m joined by Cathy Lemire, The Menstrual Money Coach , to explore the surprising connection between our menstrual cycles and our money habits. We get raw about money fights, cycle-linked ove
In this conversation, Vanessa Leone joins The Cycle Codes to share her deeply personal journey of coming off hormonal contraception after more than 20 years, navigating endometriosis, autoimmune diagnosis, and learning t
In a world that rewards constant hustle and output, living in tune with your menstrual cycle can feel like a radical act. But it’s not — it’s your biology. In this episode of The Cycle Codes , Adriana Tantau shares what
In this raw conversation, I sit down with the powerhouse that is Tiffanee Cook—former boxer, podcaster, speaker, and self-confessed human experiment—who gets brutally honest about her journey into perimenopause, HRT, hor
In this solo episode of The Cycle Codes , Adriana Tantau unpacks what menstrual cycle awareness really is — and why it’s not just about tracking your period. We explore the four inner seasons of the cycle (yep, even if y
I’m so honoured to share this conversation with Dr. Lara Owen, author of Her Blood Is Gold and a true pioneer in the menstrual space. Lara has spent decades researching, writing, and teaching about the menstrual cycle, a
In this raw and unscripted first episode of The Cycle Codes , I’m pulling back the curtain on why this podcast has evolved from The PMDD Podcast — and what this shift means for you. If you’ve been a longtime listener, th
Emily Bailey
digital marketing and AI strategist · Whole & Wild
1 appearance on this show
Jane Bennett
founder · J.E. Bennett Law
1 appearance on this show
Jen Butler
Screenwriter and Storyteller
1 appearance on this show
Vanessa Leone
1 appearance on this show
Tiffanee Cook
boxer, coach, speaker, host of Roll With The Punches
1 appearance on this show
Shalene Gupta
author of "The Cycle"
1 appearance on this show
Louise Azzopardi
Heavy Duty Mechanic, Life coach, and Host of the Anxious Tradeswoman
1 appearance on this show
Georgie Collinson
Anxiety Mindset Coach, Naturopath and Nutritionist
1 appearance on this show
Emilė Radytė
Samphire Neuroscience
1 appearance on this show
Debra-Lee Bigar
IAMPD
1 appearance on this show
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The Cycle Codes (The PMDD Podcast) is hosted by Adriana Tantau. The show is categorised under health (fitness) and has published 85 episodes.
The Cycle Codes (The PMDD Podcast) has published 85 episodes.
The Cycle Codes (The PMDD Podcast) regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Cycle Codes (The PMDD Podcast) average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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