Hosted by Meg Fittsgill · 🇺🇸 US · EN · 220 episodes
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Perimenopausal Conversations for Busy Women is a podcast for women navigating midlife, wellness, and hormones.Hosted by Meg Fittsgill, a functional nutritionist, and Heather Skold, a busy sports mom, this show blends holistic wellness, friendship, and real-life conversations.We talk about perimenopause, sustainable energy, nervous system support, stress management, female friendships and how to take care of yourself without burning out.New episodes every other Friday.www.perimenopausalconversations.com
Meg Fittsgill hosts Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones, a health show with 220 episodes published.
Welcome to Perimenopausal Conversations, where we help busy women navigate perimenopause , hormone balance , and everyday stress using essential oils and practical holistic tools . In this episode, Meg and Heather discus
In this episode, we break down why the old ways of "hustling"—over-exercising, under-eating, and pushing through exhaustion—stop working during perimenopause. We explore the powerful shift women going through perimenopau
In this episode, Meg and Heather discuss burnout for women, especially the mental load in this space of life. Meg reference a book on burnout written by twins as well as a TED talk they did on recognizing burnout and wha
This time of life comes with challenges. Your emotions are normal, but if you are struggling to manage it all this episode will give you some tips and tools to make this time in life easier for you. Products mentioned in
In this episode, Meg and Heather question "Have I always felt this tired?" Between keeping up with priorities, busy schedules, and the mental fatigue of daily life, being tired is normal but hear how it applies to midlif
In this episode, Meg and Heather talk about what is changing and what is staying the same in the podcast. They realize that 70% of their listeners are female and in the 35-59 age bracket so they thought it was time to ma
In this episode, Meg and Heather discuss the "encouraging blend" Motivate. This oil seems particularly useful for those in the sandwich generation caring for children and parents and realizing you cannot do it all. Liste
This podcast is a gentle reminder that as busy women caretakers, we often suffer physical symptoms (allergies, coughing, colds) that can be managed with oils. Meg gives her FLOOT recipe and Heather reminds us of the magi
In this episode, Meg and Heather discuss the incredible MetaPWR oil (and mention the entire line of products). This is a simple blend of 5 oils that can truly help with metabolic health. Not only can it help curb your ap
In this episode, Meg and Heather discuss the incredible "oil of light", Melissa also known as Lemon Balm. This oil has many healing and immune system boosting properties. And then there's much more mentioned in the essen
In this episode, Meg and Heather discuss the many uses of marjoram essential oil. It can be used all 3 ways, is very herbaceous, and is called the "oil of connection." There are many other medical uses for this oil, but
In this episode, Meg and Heather discuss the 5 best essential oils for happiness and wellbeing, and who doesn't need that?!?! The 5 oils each have their own special properties: peppermint and bergamot can both be ingeste
Stressed or having trouble relaxing? Reach for this soft, lovely, fruity oil which supports your adrenals. It smells heavenly and can help you feel more centered. To find the price or purchase Magnolia Touch, click here
Looking for a "zest for life" as we enter the new year? Try Lime Essential Oil.This oil can be used all three ways and smells just as wonderful in the diffuser as it tastes! (Try it in seltzer water!) Purchase Lime Essen
In this episode, Meg and Heather discuss Lemongrass Essential Oil. This clean smelling oil is known as the "oil of cleansing" which refers to much more than just smell - think hoarding, clean out, and letting go. It can
Learn more about which products are FSA and HSA eligible: https://www.doterra.com/US/en/pl/fsa-hsa-eligible To learn more about the podcast, check out the www.essentialoilconversations.com
In this episode, Meg and Heather discuss the qualities and uses of Lemon Eucalyptus. This is not a citrus oil, but still has many cleaning and freshening uses. It also is the oil that creates a protective space emotional
In this episode, Meg and Heather discuss the inexpensive oil to have in your home for so many uses - Lemon Oil. It is an uplifting, bright, happy, fresh scent which can be used in detoxification, stain removal, reducing
In this episode, Meg and Heather discuss this super oil. Once again, a reference book will really help you discern how to use this oil. It is wonderful for helping with skin irritations such as bug bites and sunburn, all
What an incredible episode!! From managing stress, applying essential oils and simply walking for improved circulation, this episode is all about Breast Health. The overarching theme is that our bodies are meant to heal.
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Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones is hosted by Meg Fittsgill. The show is categorised under health (fitness) and has published 220 episodes.
Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones has published 220 episodes.
Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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