Sep 21, 202631 minS1
When getting bloodwork done, do you know what the numbers mean — or do you just nod when your doctor mentions them? In this episode, Tabitha and Amy break down FIVE necessary blood tests you need to request at your next...
About this Podcast:
Pause and Laughter is the podcast that takes the misery and a good amount of mystery out of menopause. Hosted by producer and voice over artist Tabitha Onofri and scientist/researcher Amy Piacentino, each episode blends real talk with laughter as they swap personal stories dealing with the change. Along the way, they test out products and treatments, compare notes on what helps, and speak with a diverse lineup of guests to share their experience and knowledge. Honest, funny, and refreshingly relatable, PAL reminds you that the transition doesn't have to be faced without a sense of humor.
Pitch Analysis
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Pause and Laughter
What is Pause and Laughter about?
Pause and Laughter is the podcast that takes the misery and a good amount of mystery out of menopause. Hosted by producer and voice over artist Tabitha Onofri and scientist/researcher Amy Piacentino, each episode blends real talk with laughter as they swap personal stories dealing with the change.
Who hosts Pause and Laughter?
Pause and Laughter is hosted by Pauseandlaughter. The show has published 29 episodes to date.
What has Pause and Laughter covered recently?
Recent episodes include "#28 The 5 Blood Tests Every Woman Over 40 Needs to Understand" (21 September 2026, 31 minutes), "# 27 Earth, Water, or Stone? Which Body Type Are You - and How to Work With It" (1 September 2026, 34 minutes), and "#26 Meno Stuck Feeling? 4 Supplements You Don’t Know About To Bring You Back to YOURSELF. Science Answers & Healing to the Rescue!" (24 August 2026, 32 minutes).
How often does Pause and Laughter publish?
Pause and Laughter publishes roughly every two weeks, with episodes averaging 31 minutes across 29 episodes.
How hard is it to get booked on Pause and Laughter?
Booking probability for Pause and Laughter is 30%, and the host is rated Selective on guests. Pause and Laughter requires a Pod Score of 80 or higher. Pause and Laughter's contact route on record: public web form.
Who should pitch Pause and Laughter?
The strongest fits for Pause and Laughter are Health & Wellness Services. Pause and Laughter has a health audience.
About the host
Pauseandlaughter hosts Pause and Laughter, a health podcast with 29 episodes published.
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Recent episodes
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- Sep 1, 202634 minS1
Did you know that in Chinese medicine, there are three distinct body types—Earth, Water, and Stone? In this episode, Tabitha and Amy dive into the fascinating world of Eastern medicine and how each body type, may...
Pause and Laughter
#26 Meno Stuck Feeling? 4 Supplements You Don’t Know About To Bring You Back to YOURSELF. Science Answers & Healing to the Rescue!
Aug 24, 202632 minTired of not feeling like yourself and struggling with low energy and sluggishness? In this episode, Tabitha and Amy explore FOUR advanced supplements that may tackle some of the factors behind these symptoms, including...
- Aug 17, 202630 minS1
What if your liver might actually be the hidden culprit behind those hot flashes? In this episode, Tabitha and Amy break down how the liver cycles estrogen out of your body - and that a sluggish, overburdened liver...
- Aug 3, 202635 minS1
In this episode, Tabitha and Amy tackle the hot topic of HRT, breaking down the science, the myths, and the practical steps women need to take when building a personalized treatment plan. They explain why having a...
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- Jul 22, 202636 minS1
Many women believe they haven't entered the Pause because they still have a regular cycle or may not be experiencing the "classic" symptoms, like hot flashes. But perimenopause can begin years before those signs...
- Jul 6, 202635 minS1
In this eye-opening episode, hosts Tabitha and Amy dive into the unexpected ways hormonal shifts—specifically a drop in estrogen—impact heart health and share simple, proven strategies to take control now. They discuss...
Episode #19
#19 Is it ADHD or "the Pause" ?
Jun 22, 202633 minS1Is it ADHD, menopause, or both? In this episode of Pause And Laughter, Tabitha and Amy tackle this very question that many women are asking during “ the pause” when the sudden onset of brain fog, forgetfulness, and...
- Jun 15, 202628 minS1
In this episode Tabitha and Amy discuss the gut-brain connection and why your gut is often referred to as your "second brain" They then dive into how Probiotics is essential in sustaining a healthy microbiome which...
- Jun 8, 202631 minS1
<p>In Part 2 of Reclaim Your Rest, Tabitha and Amy continue to emphasize the importance of a good night's sleep during "The Pause." They highlight that 40–60% of women experience sleep disturbances during perimenopause...
- Jun 1, 202631 minS1
<p>In this episode, Tabitha and Amy explore the often overlooked yet critically important topic of quality sleep. They discuss proper sleep hygiene and share practical sleep tips for acquiring quality rest throughout...
Episode #15
Fat IS Your Friend and You Need It!
May 25, 202630 minS1<p>In this episode, Tabitha and Amy explore the fascinating world of body fat and discuss the different types and how menopause influences fat distribution . Learn that there are actually three different colors of fat...
- May 4, 202632 minS1
<p>Are you dealing with fine lines, dark spots, or scars? Whether you're considering home remedies or professional procedures, this episode will offer practical advice for every skin type and is perfect for anyone...
- Apr 27, 202631 minS1
<p>In this episode, Tabitha and Amy stress the importance of establishing your baseline of health before experiencing perimenopause symptoms. They hammer home the need for women to be their own health advocates and...
- Apr 20, 202630 minS1
<p>In this episode Tabitha and Amy discuss the powerful role of B12 in boosting energy, supporting cardiovascular health, and improving nerve function. The delve into the different ways to test if you're deficient, and...
- Apr 14, 202630 minS1
<p>In this episode Tabitha and Amy delve into the importance of the Thyroid, its crucial production of the hormone thyroxine, and how a fatigued one can lead to several misleading symptoms. Amy then details the...
- Apr 6, 202630 minS1
<p>In this episode Tabitha and Amy discuss the cultural differences in menopause management between Japan and US, focusing on Konenki, Japan's term for “the pause” and their holistic approach. They then dive into the...
- Mar 30, 202629 minS1
<p>In this episode, Tabitha and Amy break down the natural hormonal shifts that occur during perimenopause and menopause, exploring progesterone, estrogen, and even testosterone—and the essential roles each plays in the...
- Mar 23, 202632 minS1
<p>In this episode Tabitha and Amy explore the importance of resistance/strength training for women during perimenopause and menopause. They discuss how it improves muscle mass, bone density, and metabolism and that it...
- Mar 3, 202631 minS1
<p>In this episode, Tabitha and Amy dive into the fascinating world of ovarian PRP, anti-aging strategies, and the latest trends in health optimization. </p><p>They begin by exploring what ovarian PRP is with Amy...
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