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Hosted by Pauseandlaughter · 🇺🇸 US · EN-US · 24 episodes
Established thought leaders with verified media credentials.
Pause and Laughter is the podcast that takes the misery and a good amount of mystery out of menopause. Hosted by producer and voice over artist Tabitha Onofri and scientist/researcher Amy Piacentino, each episode blends real talk with laughter as they swap personal stories dealing with the change. Along the way, they test out products and treatments, compare notes on what helps, and speak with a diverse lineup of guests to share their experience and knowledge. Honest, funny, and refreshingly relatable, PAL reminds you that the transition doesn't have to be faced without a sense of humor.
Pauseandlaughter hosts Pause and Laughter, a health show with 24 episodes published.
What if your liver might actually be the hidden culprit behind those hot flashes? In this episode, Tabitha and Amy break down how the liver cycles estrogen out of your body - and that a sluggish, overburdened liver durin
In this episode, Tabitha and Amy tackle the hot topic of HRT, breaking down the science, the myths, and the practical steps women need to take when building a personalized treatment plan. They explain why having a proper
Many women believe they haven't entered the Pause because they still have a regular cycle or may not be experiencing the "classic" symptoms, like hot flashes. But perimenopause can begin years before those signs appear—a
In this eye-opening episode, hosts Tabitha and Amy dive into the unexpected ways hormonal shifts—specifically a drop in estrogen—impact heart health and share simple, proven strategies to take control now. They discuss t
Is it ADHD, menopause, or both? In this episode of Pause And Laughter, Tabitha and Amy tackle this very question that many women are asking during “ the pause” when the sudden onset of brain fog, forgetfulness, and diffi
In this episode Tabitha and Amy discuss the gut-brain connection and why your gut is often referred to as your "second brain" They then dive into how Probiotics is essential in sustaining a healthy microbiome which influ
In Part 2 of Reclaim Your Rest, Tabitha and Amy continue to emphasize the importance of a good night's sleep during "The Pause." They highlight that 40–60% of women experience sleep disturbances during perimenopause, exa
In this episode, Tabitha and Amy explore the often overlooked yet critically important topic of quality sleep. They discuss proper sleep hygiene and share practical sleep tips for acquiring quality rest throughout the ni
In this episode, Tabitha and Amy explore the fascinating world of body fat and discuss the different types and how menopause influences fat distribution . Learn that there are actually three different colors of fat, and
Are you dealing with fine lines, dark spots, or scars? Whether you're considering home remedies or professional procedures, this episode will offer practical advice for every skin type and is perfect for anyone looking t
In this episode, Tabitha and Amy stress the importance of establishing your baseline of health before experiencing perimenopause symptoms. They hammer home the need for women to be their own health advocates and highligh
In this episode Tabitha and Amy discuss the powerful role of B12 in boosting energy, supporting cardiovascular health, and improving nerve function. The delve into the different ways to test if you're deficient, and why
In this episode Tabitha and Amy delve into the importance of the Thyroid, its crucial production of the hormone thyroxine, and how a fatigued one can lead to several misleading symptoms. Amy then details the significance
In this episode Tabitha and Amy discuss the cultural differences in menopause management between Japan and US, focusing on Konenki, Japan's term for “the pause” and their holistic approach. They then dive into the scienc
In this episode, Tabitha and Amy break down the natural hormonal shifts that occur during perimenopause and menopause, exploring progesterone, estrogen, and even testosterone—and the essential roles each plays in the bod
In this episode Tabitha and Amy explore the importance of resistance/strength training for women during perimenopause and menopause. They discuss how it improves muscle mass, bone density, and metabolism and that it need
In this episode, Tabitha and Amy dive into the fascinating world of ovarian PRP, anti-aging strategies, and the latest trends in health optimization. They begin by exploring what ovarian PRP is with Amy sharing both the
In this episode, Tabitha and Amy dive into one of the more surprising but common affects of “the pause” - mood changes. They discuss why the sudden drop in estrogen can leave you feeling like a completely different perso
In this episode Tabitha and Amy dive into skincare and how it evolves as women age. They share personal experiences with changing skin, sensitivities, and the trial-and-error of finding routines that actually work. Tabit
In this episode, Tabitha and Amy discuss why regular stretching is crucial for women navigating perimenopause and menopause. They explore how regular stretching can alleviate joint pain, stiffness and prevents future pai
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Pause and Laughter is hosted by Pauseandlaughter. The show is categorised under health (fitness) and has published 24 episodes.
Pause and Laughter has published 24 episodes.
Pause and Laughter regularly covers health, fitness. It sits in the health category, with a fitness focus.
Pause and Laughter is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pause and Laughter hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pause and Laughter average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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