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What the Pause?! – A Podcast for ALL !!!! Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas , What the Pause?! takes a raw, real, and hilarious look at The Pause —the phase of life no one warns you about. Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s sharing her own journey—despite not having hit menopause yet! Get ready for laughs, honesty, and straight talk about all things menopause. Because if we’re going through it, we might as well talk about it! Podcast Disclaimer "What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey. Please consult a healthcare professional before making any decisions regarding your health.
Unknown Host hosts What the Pause?!.
One month into post-menopause, I’m checking in on what has actually changed, and surprisingly, a lot of it has been positive. In this episode of What the Pause?! , I share how I’m feeling after my first four weeks on the
Amalia is back from her break and ready to talk about her last 4 weeks of menopause. Yes, on July 16th, she is now Post Menopausal!!! Listen to her most VULNERABLE episode covering loss, betrayal and self-advocacy! You w
I had such a meaningful conversation with Jean Leggett on the podcast. We spoke openly about confidence, self-perception, menopause, and how easy it can be for women to lose sight of themselves through different stages o
How many high-performing women are silently navigating menopause while still expected to lead at full capacity? In S2 Episode 6 of What the Pause?!, I sit down with Laura Kusto to talk about her menopause journey, identi
Canadian women are paying private telehealth clinics for menopause care because the public healthcare system keeps failing them. Women wouldn’t be forced into paying hundreds or thousands out of pocket just to feel human
In this episode of What the Pause?!, I sit down with Licensed Professional Counselor Jennifer Naspinski from Philadelphia, PA to talk about her personal menopause journey and why women MUST learn to advocate for themselv
I interviewed a 15x Ironman triathlete about menopause… Jen Rulon has a master’s in kinesiology, has coached 50+ athletes, and has built a career on performance. Then menopause hit. Life circumstances hit. We talk about
This episode is a must-watch if you are in late-stage perimenopause and wondering what actually happens next. Lesley shares her real journey from perimenopause into post menopause. This is the part no one prepares women
A generation of women was told to fear hormones. GenX'ers have opened the door for our millennial sisters not to suffer during menopause. However, women are asking why HRT is still an issue in 2026!! It all traces back t
Perimenopause is often thought of as something that begins in a woman’s 40s. But for many women, the first hormonal changes and symptoms can begin much earlier. In this episode of What the Pause?!, Amalia speaks with Car
Menopause isn’t optional. It’s half the population. Yet in Canada, many women are still paying out of pocket for treatments that can dramatically improve their quality of life. Meanwhile, British Columbia, Manitoba, and
If you’ve noticed weight gain, brain fog, anxiety, sleep issues, joint pain, or sudden emotional shifts, you’re not imagining it. Perimenopause and menopause bring hormonal, metabolic, and nervous system changes that can
Midlife career loss, menopause, parenting a teenager, and identity shifts don’t always unfold one at a time. Sometimes they collide. This audio-only episode is an honest reflection on arbitration, professional silence af
Join Amalia for the inaugural episode of her new "Pause Talk" Interview series. Jenn joins Amalia as she discusses life before perimenopause and her experience in the Pause so far. It's a story that will resonate with yo
Why is menopause still missing from leadership conversations — and what does that cost women at work? In this episode of What the Pause?!, we explore the lack of female leadership during menopause and how that absence im
Happy 2026!! Let's tackle the next challenge we may face during menopause: becoming invisible. This episode is a candid discussion about menopause and the loneliness that can accompany it. I share how easy it is to feel
Is this perimenopause… or am I actually sick? If you’ve Googled your symptoms at 3 a.m., felt anxious out of nowhere, gained weight for no reason, or wondered why you don’t recognize yourself anymore — this episode is fo
“Your labs are normal.” “You’re too young for that.” “Come back when it’s worse.” In Part 1 we count down the top 10 things doctors don’t tell you about perimenopause—from why hormone tests can be misleading to why anxie
Christmas + Menopause = a whole new level of “Are you kidding me right now?” In this episode, I break down why the holidays hit so damn hard during perimenopause/menopause, the hot flashes, the sleep chaos, and the emoti
Menopause is transforming us. Puberty is transforming them. And somehow, we’re learning to grow together, rather than apart. This week on What the Pause?!, I’m opening up about raising teenage daughters while navigating
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What the Pause?! is hosted by Unknown Host. The show is categorised under Health (culture) and has published 0 episodes.
What the Pause?! regularly covers Health, Fitness, Society, Culture. It sits in the Health category, with a culture focus.
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