Owning Your Menopause

<p>What if menopause could be a time of awakening, not isolation? In this episode of Owning Your Menopause, Emma Neville, founder of This is Me, shares her journey with premature ovarian insufficiency at 40. She talks...

<p>Debbie Wosskow OBE is a multi-exit entrepreneur, investor, and leading advocate for women in business. Best known as the founder of Love Home Swap, inspired by the film The Holiday, she scaled the platform to over...

<p>In this deeply personal episode, I sit down with my mother, Anna, and my daughter, Sophie, to trace the evolving landscape of women’s health through three generations. Anna opens up about her perimenopause journey in...

<p>Feeling drained, mistaking burnout for menopause, or trapped in relentless stress? In this episode of the Owning Your Menopause podcast, I am joined by Kelly Swingler, burnout expert and founder of The Chrysalis...

<p>Can colourful, whole foods transform your menopause experience? In this episode, Dr. Linia Patel, a dietitian and author of Food for Menopause, shares clear, science-backed advice with her PhD expertise and no-fluff...

<p>How can we reframe aging and menopause as a vibrant, bold chapter instead of a decline? In this episode, I sit down with Georgia Zaris, a former actress turned speaker and content creator who’s smashing midlife...

<p >In this episode of Owning Your Menopause, I sit down with Shakira Akabusi—pre and postnatal fitness guru, Mum of four, and founder of Strong Like Mum—who, after twins via caesarean and battling anxiety, is on a...

<p>How does a cancer diagnosis at 39, with triplets in tow and medically induced menopause, redefine resilience? I sit down with Emma Campbell, speaker, author, podcast host and long-term cancer survivor, for her raw...

<p>Why is menopause still so misunderstood? In this episode of Owning Your Menopause, I sit down with Dr. Aziza Sesay, a GP with over 10 years of experience and a passionate advocate for women’s health. She’s a doctor...

<p>Why’s menopause still a whispered secret? I’m joined by Tamsen Fadal, Emmy-winning journalist turned advocate, behind The M Factor documentary and her book How to Menopause (out March 2025). She exposes the raw...

<p>How does poor sleep affect your mental and physical health during menopause, and what can you do about it? In this episode, I chat with sleep expert Kathryn Pinkham, founder of the Insomnia Clinic, to uncover the...

<p>What if we could break the silence and change the conversation about menopause and perimenopause? In this episode, I sit down with Davinia Taylor, a former actress turned wellness advocate, who’s making waves in...

<p>How can exercise and strength training transform the recovery process after breast cancer and menopause? In this episode, I sit down with Sarah Newman, the founder of Get Me Back, a fitness programme designed to help...

<p>How does pelvic health impact your overall well-being, particularly during menopause? In this episode, I speak with Clare Bourne, a highly respected physiotherapist who specialises in pelvic health. She shares...

<p>In this episode, Rebekah Brown, the founder of Liminal, shares her inspiring journey from corporate life to creating a wellness brand dedicated to supporting women through the challenges of menopause. Discover how...