Outsmart Overeating

You know that thing where you eat the "bad" food in secret, then act totally normal five minutes later like it didn't happen? Coach Steph and I get into why smart, capable women do this. Turns out there are two totally...

You lost the weight. So why do you feel fatter than ever? That's the real question behind a Reddit post Coach Steph and I dig into this week: a woman down 55 pounds who looks in the mirror and still sees the body she...

Doors to Outsmart Overeating are OPEN, y'all! Click here for program details . Our signature program is live now through Thursday, and today's episode is the perfect place to start if you're on the fence. Because here's...

It's 9pm. You told yourself today would be different. And here you are, standing in the kitchen, eating something you swore off, already planning how you'll "start over" tomorrow. Again. This doesn't happen because you...

Why does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does getting "back on track"...

Ever notice how right before you're about to make a change in your life, your brain immediately comes up with a thousand reasons why you shouldn't? That's fear. Your brain's only job is to keep you safe and familiar...

Client, Beth, spent 33 years on the diet hamster wheel. Six feet tall since high school, she never fit the mold, so she spent decades running the numbers: calories counted, macros tracked, every bite calculated before...

Goals feel amazing to set. They just don't work. "Once the kids are back in school, I'm starting fresh." You've said some version of that sentence more times than you can count. You set the goal, you get the rush, you...

You've counted the calories. Weighed the food. Followed the plan to the letter. So why are you still standing in the pantry at 9pm, promising yourself Monday will be different? Here's the uncomfortable truth: this isn't...

Your brain takes 20 minutes to register fullness. By then, you've usually finished eating 15 minutes ago. That's the physical piece. But if you've spent years dieting, stopping when you're full isn't just about timing...

Here's why you keep "falling off" your diet by Thursday, even though Monday-you had the best intentions. Dieters often want to blame their lack of willpower, discipline or for being weak, but it has nothing to do with...

A woman on Reddit is down 50 pounds, going through a brutal breakup, and spiraling into emotional binge eating. She wants to know if GLP-1s will fix it. Coach Steph and I give her an honest, judgment-free answer and...

You can't solve a problem you haven't correctly identified. That's exactly why so many smart, successful women stay stuck in the cycle of overeating, guilt, and starting over on Monday. They're trying to fix the...

Most people don't struggle with weight loss because they lack discipline. They struggle because they're chasing the wrong fuel: external validation. In this episode, Steph and I break down why motivation built on...

If you've spent years trying to avoid hunger, this episode might completely change the way you think about weight loss. Today, Coach Steph and I are breaking down one of the most powerful fat-loss habits we teach our...