Joyful Eating

Am I eating too much protein to lose weight? That’s what a friend asked me last month, over coffee in Sydney. She’s in perimenopause and her doctor told her she needed more protein or she’d lose muscle mass. So she’d...

I want to stop mindless eating — that’s the exact thought I had last night, standing in my kitchen with a handful of macadamias I don’t even remember picking up. My Irishman had left the jar out after breakfast. Next...

For years, Sandra avoided mirrors. She dreaded clothes shopping. And she’s not in many photos with her own kids growing up — because she couldn’t bear to be in front of a camera. Within twelve months of joining...

Mary had been reading my recipes and following my content for 14 years before she ever joined the Naturally Healthy Club. Read on to discover how to eat cake and lose weight like Mary did. What struck me most wasn’t how...

Recently when I surveyed Stonesoup readers the same theme kept coming up, over and over. You lose the weight. Then you gain it back. Then you lose it again. So today I want to talk about how to stop losing and regaining...

If you’ve been wondering how to lose weight without counting calories. This week I want to tell you the story behind how I lost two pounds in a week. No counting calories. No counting macros. Nothing hard at all. This...

If you’ve ever borrowed another diet book from the library, promised yourself “this time it’ll stick,” and quietly known it wouldn’t — Helen’s story is for you. Before joining the Naturally Healthy Club, Helen had tried...

If you’re trying to stop weekend weight gain, you’ll know this loop. On weekends, I overindulge. Monday morning the scale’s up. Then it goes back down. Round and round. For me, because I just want to maintain my weight...

I have a goal to be happy active and healthy until I’m 122. So today I want to share the anti aging foods I eat most days to help me get there. And because they help me look and feel good as I age. Want help putting...

If you’re searching for how to drink less without quitting, I have good news! You don’t have to choose between boring sober and messy out of control. There’s a whole middle ground. And I live there. I’m a former...

Cooking with kids is one of those things that sounds hard in theory. In reality, it’s been one of the best things I’ve done for our family’s health. Physical, fiscal and emotional. Here’s what I’ve learned after 18...

Wondering how to avoid vacation weight gain without giving up the food you love? You don’t have to miss out on anything. It is possible to enjoy the ice cream, the wine, the local delicacies and feel great when you get...

<p >If sugar cravings feel impossible to resist in the moment, you’re not alone. And good news: you are more powerful than you think.</p> <p >Here are my two favorite strategies to stop sugar cravings.</p> <p >One works...

<p >Ever wondered if it’s possible to lose weight without counting calories? Well I’ve been helping people do exactly this for years.</p> <p >Spoiler: it’s not only possible, it’s actually more effective than calorie...

She’d eat well all day. Then evening would come and everything would fall apart. The urge for more snacks. Craving more and more and more. Here’s why we over eat at night during menopause. And what to actually do about...