Loading…
Hosted by Leslie Hooper · 🇺🇸 US · EN · 373 episodes
Established thought leaders with verified media credentials.
You know exactly what to do. You've read the books, created the meal plans, promised yourself tomorrow would be different. But you're burned out—running a career, a household, everyone else's needs but your own—and somewhere along the way, food stopped being something that adds to your life and became something that runs it.I'm Leslie Hooper, and on Outsmart Overeating, my co-host Steph Miramontes and I go straight to the psychology... not another hack, not another dead-end diet, but the actual psychological reasons that are keeping you stuck.
Leslie Hooper hosts Outsmart Overeating, a health show with 373 episodes published.
Why does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does getting "back on track" n
Ever notice how right before you're about to make a change in your life, your brain immediately comes up with a thousand reasons why you shouldn't? That's fear. Your brain's only job is to keep you safe and familiar, not
Client, Beth, spent 33 years on the diet hamster wheel. Six feet tall since high school, she never fit the mold, so she spent decades running the numbers: calories counted, macros tracked, every bite calculated before it
Goals feel amazing to set. They just don't work. "Once the kids are back in school, I'm starting fresh." You've said some version of that sentence more times than you can count. You set the goal, you get the rush, you wh
You've counted the calories. Weighed the food. Followed the plan to the letter. So why are you still standing in the pantry at 9pm, promising yourself Monday will be different? Here's the uncomfortable truth: this isn't
Your brain takes 20 minutes to register fullness. By then, you've usually finished eating 15 minutes ago. That's the physical piece. But if you've spent years dieting, stopping when you're full isn't just about timing. I
Here's why you keep "falling off" your diet by Thursday, even though Monday-you had the best intentions. Dieters often want to blame their lack of willpower, discipline or for being weak, but it has nothing to do with th
A woman on Reddit is down 50 pounds, going through a brutal breakup, and spiraling into emotional binge eating. She wants to know if GLP-1s will fix it. Coach Steph and I give her an honest, judgment-free answer and it's
You can't solve a problem you haven't correctly identified. That's exactly why so many smart, successful women stay stuck in the cycle of overeating, guilt, and starting over on Monday. They're trying to fix the behavior
Most people don't struggle with weight loss because they lack discipline. They struggle because they're chasing the wrong fuel: external validation. In this episode, Steph and I break down why motivation built on complim
If you've spent years trying to avoid hunger, this episode might completely change the way you think about weight loss. Today, Coach Steph and I are breaking down one of the most powerful fat-loss habits we teach our cli
You think the answer is keeping "trigger foods" out of the house. But what if that strategy is actually making overeating worse? In this episode, Coach Steph and I unpack a Reddit post about keeping junk food in the hous
You're doing everything "right"... so why does it still feel so hard? A woman posted on Reddit about losing 15 pounds in five months using a sustainable approach. She's not restricting like crazy, she's playing the long
We're SUPER-DUPER EXCITED to announce our brand-spankin' new mini-course, Your Summer Grill & Chill Playbook! If you can eat "normally" during the week but completely lose control around food at summer BBQs, vacations, w
You've tried every diet. You know exactly what to eat. And you're still wearing a cardigan in 95-degree heat because you don't want anyone to see your arms. Coach Steph and I are calling it out—the hiding, the sideline-s
Summer is almost here, and with it comes all the things we love — barbecues, weddings, vacations, pool parties, and brunches. But if you've ever shown up to a summer event with the best intentions and somehow ended up ov
Coach Steph and I start with a Reddit post from a 54-year-old woman re-entering the dating world. She went out with three different men… all on GLP-1s. They ordered food, took a few bites, boxed the rest, and left her fe
If you've tried everything — calorie counting, macros, keto, starting over every Monday — and still feel out of control around food… this episode is your turning point. Coach Steph Miramontes and I are pulling back the c
Ever feel like you know exactly what to do with food… but still can't seem to follow through? In this episode, Steph and I break down the real reason you still feel out of control around eating and it's not what you thin
What happens after you stop dieting? In this episode, I'm catching up with former client Melanie -- 2 years after finishing our program -- and what she shares will challenge everything you think you need to lose weight a
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Outsmart Overeating has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Outsmart Overeating is hosted by Leslie Hooper. The show is categorised under health (fitness) and has published 373 episodes.
Outsmart Overeating has published 373 episodes.
Outsmart Overeating regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Outsmart Overeating is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Outsmart Overeating hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Outsmart Overeating average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Outsmart Overeating's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.