Hosted by Leslie Hooper · 🇺🇸 US · EN · 362 episodes
Established thought leaders with verified media credentials.
Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.
Leslie Hooper hosts Outsmart Overeating, a health show with 362 episodes published.
A woman on Reddit is down 50 pounds, going through a brutal breakup, and spiraling into emotional binge eating. She wants to know if GLP-1s will fix it. Coach Steph and I give her an honest, judgment-free answer and it's
You can't solve a problem you haven't correctly identified. That's exactly why so many smart, successful women stay stuck in the cycle of overeating, guilt, and starting over on Monday. They're trying to fix the behavior
Most people don't struggle with weight loss because they lack discipline. They struggle because they're chasing the wrong fuel: external validation. In this episode, Steph and I break down why motivation built on complim
If you've spent years trying to avoid hunger, this episode might completely change the way you think about weight loss. Today, Coach Steph and I are breaking down one of the most powerful fat-loss habits we teach our cli
You think the answer is keeping "trigger foods" out of the house. But what if that strategy is actually making overeating worse? In this episode, Coach Steph and I unpack a Reddit post about keeping junk food in the hous
You're doing everything "right"... so why does it still feel so hard? A woman posted on Reddit about losing 15 pounds in five months using a sustainable approach. She's not restricting like crazy, she's playing the long
We're SUPER-DUPER EXCITED to announce our brand-spankin' new mini-course, Your Summer Grill & Chill Playbook! If you can eat "normally" during the week but completely lose control around food at summer BBQs, vacations, w
You've tried every diet. You know exactly what to eat. And you're still wearing a cardigan in 95-degree heat because you don't want anyone to see your arms. Coach Steph and I are calling it out—the hiding, the sideline-s
Summer is almost here, and with it comes all the things we love — barbecues, weddings, vacations, pool parties, and brunches. But if you've ever shown up to a summer event with the best intentions and somehow ended up ov
Coach Steph and I start with a Reddit post from a 54-year-old woman re-entering the dating world. She went out with three different men… all on GLP-1s. They ordered food, took a few bites, boxed the rest, and left her fe
If you've tried everything — calorie counting, macros, keto, starting over every Monday — and still feel out of control around food… this episode is your turning point. Coach Steph Miramontes and I are pulling back the c
Ever feel like you know exactly what to do with food… but still can't seem to follow through? In this episode, Steph and I break down the real reason you still feel out of control around eating and it's not what you thin
What happens after you stop dieting? In this episode, I'm catching up with former client Melanie -- 2 years after finishing our program -- and what she shares will challenge everything you think you need to lose weight a
If you feel like the urge to eat comes out of nowhere... whether you're stressed, bored, tired, or even just finished eating—this episode is going to change the way you see it. Because the real issue isn't the food. It's
Ever had that moment where you think, "screw it," and suddenly you're elbow-deep in cookies you didn't even really want? In this episode, we're breaking down what's actually happening in that split second and why it has
If you're "good" with food all day… and then somehow end up standing in the kitchen at 9pm thinking, "Why am I eating this? I'm not even hungry…" this episode is for you. In this conversation, Coach Steph and I unpack th
Tired of dieting, calorie counting, and rigid food rules that never seem to work? This episode is your shortcut to freedom around food. We break down how to reconnect to your body's natural hunger and fullness signals, s
If you've ever finished dinner, felt physically full… and then found yourself standing in the pantry 20 minutes later looking for "a little something," this episode is for you. This isn't happening because you're "addict
If you feel "in control" around food all day… until the second you finally sit down at night and end up in the pantry, this episode is for you. Because the problem isn't that you need more discipline. It's that food has
If you've ever gone all in on a new diet on Monday… only to be Googling something completely different by Saturday because this one "isn't working," this episode is for you. Inside this conversation, Coach Steph Miramont
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Outsmart Overeating is hosted by Leslie Hooper. The show is categorised under health (fitness) and has published 362 episodes.
Outsmart Overeating has published 362 episodes.
Outsmart Overeating regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Outsmart Overeating is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Outsmart Overeating hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Outsmart Overeating average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Outsmart Overeating's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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