Hosted by Molly Zemek · 🇺🇸 US · EN · 291 episodes
Established thought leaders with verified media credentials.
Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.
Molly Zemek hosts Weight Loss for Food-Lovers, a health show with 291 episodes published.
Usually when we think about weight loss, we picture a certain kind of necessary discipline. Between tracking calories, logging time at the gym, and cutting out favorite foods, it’s no wonder we can’t muster up enough wil
Most people feel motivated at the beginning of a weight loss journey. But when you're 10 pounds away from your goal weight, it’s easy to lose steam. You might decide to give up in that final stretch, deciding that the la
What’s the best way to help kids with losing weight? On today’s podcast Molly weighs in on what she believes are the right and wrong ways to talk to children about this. Tune in to learn why it’s important to educate you
Do you ever feel confused about what it takes to actually reach your goal weight? Maybe you’re waiting for someone to reveal the “secret” diet, or magic formula that will finally resolve your struggle with overeating. On
Does it ever feel like you’re working really hard on weight loss, but not seeing much change on the scale? On today’s episode Molly helps you take the guesswork out of why you’re not making progress, despite all your eff
The way you relate to food and alcohol can affect your identity, and losing weight can impact your self perception. When you burn fat by exploring the deeper layers of your emotions, it has the tendency to expose the tru
On today’s episode Molly interviews her client Kristy about her experience losing weight and drinking less inside the Weight Loss for Food Lover’s program. Kristy shares how she tried to limit her drinking in the past, b
When you don’t trust yourself around food or alcohol it can become a self-fulfilling prophecy. Building trust in your ability to eat and drink in moderation begins by considering the possibility that you can change with
When embarking on a weight loss journey, you might feel overwhelmed by the prospect of reaching your target weight. On today’s podcast Molly explains why it’s important to focus more on daily actions, rather than on your
Today Molly is joined by Ann Swanson, author and yoga therapist who helps busy people find peace in everyday life. Together they discuss how meditation can help relieve pain, manage stress, and contribute to a more joyfu
What makes weight loss medications so effective? Is there a way to duplicate these benefits without enduring the financial and physical hardship of taking drugs? On today’s podcast Molly answers both of these questions.
Have you ever felt frustrated asking yourself “Why can’t I lose weight?” It may seem like an innocent question, but it’s not helping you make progress. If you feel upset by your inability to reach your goal weight, it ma
Should you be on a high protein diet to help with weight loss? What about weight training to create lean muscle mass? Google “weight loss” and you’ll be bombarded with a whole mess of conflicting trends that promise to s
What does mindfulness have to do with eating and drinking less? Well, it’s not a skill that’s just reserved for people with a lot of self-control. In fact, the art of being mindfully aware of your food and alcohol intake
In order to master food and alcohol cravings long term you need more than just willpower. On today’s podcast Molly explains how to separate thoughts from feelings when urges hit. She teaches how to feel in control when y
If you’re frustrated by slow progress with weight loss, you may need to adjust your perspective. Maybe you feel like you’re working really hard and not achieving the success you expect on the scale. This is a common prob
Are you tired of all the mental chatter around food? On today’s episode Molly explains how ruminating is a natural habit that leads many people to overeat. You’ll learn how to gain control over your thinking, and manage
There are particular seasons when it’s easy to get into a rut of mindless eating. But the process of recommitting to weight loss can be boiled down to 7 clear steps. On today’s show, Molly explains each of these key step
Are you making the process of losing weight harder than it needs to be? Tune in today to hear Molly explain the 4 common pitfalls to losing weight. You’ll learn about the distractions keeping you from taking action, and
This episode is a replay of one of our most popular shows. When it comes to losing weight, being in a calorie deficit matters, but it’s your food choices that determine how easily you burn fat (over muscle). Learning how
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Weight Loss for Food-Lovers is hosted by Molly Zemek. The show is categorised under health (fitness) and has published 291 episodes.
Weight Loss for Food-Lovers has published 291 episodes.
Weight Loss for Food-Lovers regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Weight Loss for Food-Lovers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Weight Loss for Food-Lovers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Weight Loss for Food-Lovers average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Weight Loss for Food-Lovers's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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