Aug 1, 20251h 11mS0
<p>Catch up & all things training, nutrition & mindset with @trainertrowell 🧠</p><p><br></p><p>We covered 👇</p>Sardines before dates protocol & why they should be a staple in your nutrition Stress management, recovery...
About this Podcast:
An online performance & physique coach sits down for conversations with coaches, athletes and other cool people talking all things training, nutrition, mindset, sleep, recovery and business. This podcast will provide serious value with actionable steps on how you can look, feel and perform better... As well as insights into life living abroad as an online coach and the ups and downs that come with it. Expect a bit of craic along the way too! Follow:https://www.instagram.com/liamlavertycoaching/https://www.youtube.com/@LiamLavertyCoaching
Pitch Analysis
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Contact path
Verified email
Booking probability
18%
Guest openness
Selective
80/100
Required Score
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What is OPTIMISE about?
An online performance & physique coach sits down for conversations with coaches, athletes and other cool people talking all things training, nutrition, mindset, sleep, recovery and business. This podcast will provide serious value with actionable steps on how you can look, feel and perform better...
Who hosts OPTIMISE?
OPTIMISE is hosted by Liam Laverty. The show has published 10 episodes to date.
What has OPTIMISE covered recently?
Recent episodes include "#10 Sardines Before Dates, Building Business In Bali & The Science of Training, Stress & Recovery for Athletes Who Want More With Lachlann Trowell" (1 August 2025, 71 minutes), "#10 Sardines Before Dates, Building Business In Bali & The Science of Training, Stress & Recovery for Athletes Who Want More With Lachlann Trowell" (1 August 2025, 71 minutes), and "#9 - My First Marathon: Tokyo 2025 Breakdown, The Sub-3 Attempt, Training Highs & Lows, Race Day Analysis, The Nutrition And Carb-Load Approach, Lessons Learned, & Future Plans To Compete" (31 March 2025, 37 minutes).
How often does OPTIMISE publish?
OPTIMISE publishes roughly monthly, with episodes averaging 59 minutes across 10 episodes.
How hard is it to get booked on OPTIMISE?
Booking probability for OPTIMISE is 18%, and the host is rated Selective on guests. OPTIMISE requires a Pod Score of 80 or higher. OPTIMISE's contact route on record: verified email.
Who should pitch OPTIMISE?
The strongest fits for OPTIMISE are Courses, Coaching & Lessons and Health & Wellness Services. OPTIMISE has a health audience.
About the host
Liam Laverty hosts OPTIMISE, a health podcast with 10 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Aug 1, 20251h 11mS1
<p>Work with me:</p><p>https://www.instagram.com/liamlavertycoaching/</p><p>https://calendly.com/liamlaverty/roadmap_call</p><p><br></p><p>From sardines before dates to building a coaching business living in...
- Mar 31, 202537 minS1
<p>In this episode, I break down my first marathon experience running 42.2K through the streets of Tokyo, Japan 🇯🇵</p><p><br></p><p><br></p><p>I dive into:</p>My full race breakdown—pacing, splits, what went right...
- Jan 24, 202557 minS1
<p>In this episode, I’m joined by Kristian Hill, a Hyrox and endurance athlete, coach and a man with a serious amount of knowledge on all things training, mindset & performance.</p> <p><br></p> <p>We chatted about:</p>...
- Nov 18, 20241h 6mS1
<p>Round 2 with the big man @DarraghMcGurn - Intercounty Footballer, Online S&C Coach and Social Media Sensation 🫡 </p> <p>In this episode, we chatted about: </p> Life over the past 12 months around training, business...
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- Oct 21, 202440 minS1
<p>In this solo episode, I share an insight into: </p> The preparation in the lead-up to my first half-marathon 🏃🏻♂️ How I ran a 2:32:15 with a very less-than-ideal prep due to injuries 🤕 My nutrition approach on...
- Sep 27, 202458 minS1
<p>In this episode, we are joined by Kieran Hedley - anxiety coach, breathwork facilitator and a man with a serious amount of knowledge on all things neuroscience, mental health and performance.</p> <p><br></p> <p>We...
- Aug 14, 20241h 6mS1
<p>In this episode, we are joined by Lachlan Trowell, one of the top online coaches for Diabetics around the world and a man with a serious amount of knowledge on all things training, health & performance.</p>...
Jul 22, 202430 minS1<p>In this solo episode I share an insight into my journey as a coach and athlete, why I moved abroad, my transition from the corporate world to online coaching, dealing with injury setbacks, the vision and values that...
Jul 5, 20241h 4mS1<p>In this episode, we are joined by Jack Ahearn, high-level runner & coach, mental health charity owner and the #1 AFL player in all of Asia 🫡</p> <p><br></p> <p>We discuss his journey from overcoming addiction to...
Mar 13, 20241h 31mS1First one in the bag and it's been a long time coming! We are kicking things off with an unbelievable chat I had recently with a very good friend of mine, Darragh McGurn... Intercounty footballer, online S&C coach and...
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