health
Hosted by Sophie Kate · health · EN-AU
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Optimise is hosted by Sophie Kate. The show has published 93 episodes to date.
Recent episodes include "95 // What You NEED to Know About Blue Light & Your Circadian Health with Kurt, Co-Founder of Balterra" (19 October 2026, 52 minutes), "94 // What If Slowing Down Is Actually Moving You FORWARD? A Real + Raw Update on Learning to Trust the Unknown" (12 October 2026, 16 minutes), and "93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track"" (17 August 2026, 25 minutes).
Optimise publishes roughly weekly, with episodes averaging 27 minutes across 93 episodes.
Booking probability for Optimise is 32%, and the host is rated Selective on guests. Optimise requires a Pod Score of 80 or higher. Optimise's contact route on record: public web form.
The strongest fits for Optimise are Health & Wellness Services. Optimise has a health audience.
Sophie Kate hosts Optimise, a health podcast with 93 episodes published.
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Optimise
We all know sleep, energy & improving our overall wellbeing is important… but how much attention are we actually paying to the LIGHT we're exposing ourselves to every single day?! In this episode, I'm chatting with...
Optimise
Well HELLOOOO, I'm here after an unintentional but then intentional hiatus from the pod! In this episode, I'm having a very honest, vulnerable little catch-up with you about where I've been, what's been happening behind...
Optimise
If you're wanting support with your health, energy, mindset & start feeling your BEST ~ enquire about holistic health coaching here HELLO MY LOVES! I'm off back to Gili! My favourite tiny island near Lombok, Indonesia &...
Optimise
Your habits are either quietly building the life you want, or keeping you stuck in the one you already have. In this ep, I break down the exact habits I'm choosing to start, continue, and stop for the month of August. I...
Optimise
We spend so much time trying to be productive that we often forget to ask ourselves one simple question... Am I actually enjoying my life? In this short solo ep, I'm sharing one of my favourite practices that's helped...
Optimise
HELLO angels and WELCOME back to part 2 of this conversation with the amazing Karinda Wholistix. If you haven't listened to Part 1 yet, I'd definitely recommend starting there first, as we covered the foundations of...
Optimise
Part 1: Harnessing Your Circadian Rhythm for Better Health with Karinda Wholistix If you've been following me for a while or listened to any of these eps, you'll know I'm INCREDIBLY passionate about circadian health. I...
Optimise
In this AMAZING episode, I sit down with nutritionist and mindset coach Saoirse Kelly, for a beautiful conversation around food, self-trust, behaviour change, and the simple habits that often have the biggest impact on...
Optimise
This episode is a reminder that your body isn't working against you. It's working for you. Always. & it does SO MUCH for you without us ever thinking about it, let alone thanking it. Maybe instead of constantly trying...
Optimise
EEE! Simone from Salt and Ripple joins me on the podcast in this ep for a really honest conversation about what it actually looks like to build a brand from the ground up in such a saturated industry - & how staying...
Optimise
hello my loves, today's episode I am sharing how SELF RESPECT and upholding my own standards and boundaries changed my health, life & self esteem/worth. I went from someone who emotionally ate, cut corners, broke...
Optimise
From Crohn’s disease and years of self-rejection… to learning how to fully accept, trust & love her body again 🤍 In this episode, I’m joined by Kate Montgomery to talk about her journey with chronic illness, body...
Optimise
In this episode, I’m joined by women’s health coach Rebecca Margaret for a really honest conversation about self-care, emotional health, routines, nervous system regulation, and what it actually looks like to stop...
Optimise
This is a bonus ep where I was a guest on Ash Murphy's poddy - Good to Great. If you listened to the second last episode, I interviewed Ash on this podcast! Enjoy x "We all want that feeling of waking up feeling...
Optimise
Your phone can either support your nervous system… or completely dysregulate it. In this episode, I’m breaking down how your phone is designed to keep you hooked, why it leaves you feeling overstimulated, and how to...
Optimise
Ooo yeah of course you are in for ANOTHER treat with this episode with my gorgeous friend, and recently my own fitness coach, Ash Murphy. If you’ve ever felt stuck in your body, like you’re doing “all the right things”...
Optimise
If you are someone who 😩 struggles to fall asleep 🥲 you constantly feel 'on', stressed, anxious 🙃 you find it hard to 'rest' or wake up already tired... THIS IS FOR YOU. A really interesting analogy I heard...
Optimise
Let's face it. The world is a lil wild right now. A lot that is out of our control, but there is a lot that STILL IS. Reminders that you probably need to hear right now - to continue supporting your health, your self...
Optimise
A quick little check in as we enter 2026 and helping you have your BEST YEAR YET!! - Who do you need to be? - What habits do you need to embody? - Tips to set up your phone to support your goals rather than hinder them...
Optimise
Christmas happened - the food, the drinks, the late nights… all of it. And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t...
Recent guests on Optimise. Study who booked and why before you pitch.
science writer and author, New York Times
Health Coach and Nutritionist
clinical social worker, certified intuitive eating counselor, HAES aligned therapist, A Fierce Blue Fire
Emotional Regulation Coach, International Braille and Technology Center for the Blind
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