Hosted by manu_pozzo · 🇺🇸 us · EN · 37 episodes
Established thought leaders with verified media credentials.
Staying fit and feeling your best goes way beyond what you do in the gym. In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals.Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. The perfect listen if you want motivation, knowledge and advice without the BS.
manu_pozzo hosts Eats And Lifts, a health show with 37 episodes published.
Hellooooo! Last ep of 2025 had to be a story with an important lesson to carry you through to 2026 and get you moving in the right direction in the New Year! Thank you so much for listening each week and I hope to take y
Helloooo! On this ep I'm telling you all about the formula to get results (you might not like to hear it though!) Then I tell you about a big mindset shift a client had last week that has been helping them with their goa
It's a Monday ep and I am telling you about the experience of living in Italy to finally get my passport so I could pursue my goals here in the UK. Then we're chatting about impostor syndrome and how that is actually a g
Hellooooo, In this ep we're talking about body recomp, what it is and who it's for, we're also talking metabolism and how it works/can you improve your metabolism? We're also answering a question from reddit on whether s
It's time for another story and this time again coming with one of yours to give you a break from my own stories! This delivers in terms of a good story. Drama, villains, romance, it has it all. Enjoy this one whilst doi
In this festive-themed (?) episode, we're diving into how to take control of your cravings and learning to manage emotional eating to get more progress. If you're struggling to navigate the holidays whilst trying to "sta
Helloooo Switching things up and kickstarting December with a story from a listener, this one will get you wondering "how could this get worse?" If you'd like to share your own story and if any of what I told in the past
"Bread/milk/cardio gives you inflammation"this is the episode to end all the BS claims that go round about this topic! As well as talking about what it is and what it isn't, I am sharing with you how my week has been on
Happy Monday! This week I am telling you all about a huge embarrassment from when I first got to the UK, giving you an update on my 2nd cycle of the FMD and sharing a seasonal-appropriate hot take. Get in touch: E-mail:
I wish I could talk to myself of a few years back in my fitness journey and say, girl... chill. If I could, I'd expose all of these mistakes and come back with RECEIPTS! The truth is being stuck was HARD, but accepting a
I am sure I am not the only one with a joker dad that would laugh at their child's expense? We laugh now but a little drama queen paired with a joker dad equals... well, this. I promise there's something to be taken from
On this episode we're talking all things training intensity, how to use progressive overload in your training and how to increase output without burning out. I am also sharing some tools you can use if you struggle with
In a less than ideal situation, what do you do to stay sane and keep yourself together? To me this was a tough period in my life that has taught me a lot about patience and resilience. This will be a big thinker to get y
Feeling like you fall off track as winter hits? Low motivation, cozy season approaching and do you find yourself just wanting to lie down and eat snacks? NOT THIS TIME BABEHHHH, I'VE GOT YOU. This episode contains: - Rea
Being stubborn can be a somewhat good trait to use in your favour... but it can sometimes backfire pretty badly too. This is another one of the "back in the days when I was living care-free and being a crappy teen" story
Eating healthy, counting calories... What is the right approach? In this episode I'll tell you what to aim for if your goal is to build and shape your physique, and give you steps that would make achieving those changes
I'm back with another story about deviating from your goals and trying different things to see what works and what doesn't and how that relates to your body composition goals. Embracing the discomfort of trying different
On this episode we break down the cycle that most of us are familiar with: the diet/calorie deficit paradox. I'm giving you the exact step by step of how to stop that from happening once for all. Then, we'll dive into Re
It's that time of the week again where I get to tell you a story of another near fail! Then of course, sharing a mindset shift that will help you go after your goals this week and a hot take that might burn some! Get in
We go over a conversation I had with someone in the gym about the effects they've experienced after coming off weight loss medications and losing a lot of weight, their struggles and my experience with controlling cravin
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Eats And Lifts is hosted by manu_pozzo. The show is categorised under health (fitness) and has published 37 episodes.
Eats And Lifts has published 37 episodes.
Eats And Lifts regularly covers health, fitness. It sits in the health category, with a fitness focus.
Eats And Lifts is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Eats And Lifts hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Eats And Lifts average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Eats And Lifts's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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