Staying fit and feeling your best goes way beyond what you do in the gym. In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals.Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. The perfect listen if you want motivation, knowledge and advice without the BS.
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchStaying fit and feeling your best goes way beyond what you do in the gym. In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals.
Recent episodes include "The Story You Need to Hear as we Head to the New Year" (29 December 2025, 12 minutes), "The Formula to Getting Results in 2026 & How to Bounce Back" (18 December 2025, 33 minutes), and "Storytime: The Trip that Changed my Life & How to Get Over Impostor Syndrome" (15 December 2025, 27 minutes).
Eats And Lifts publishes roughly weekly, with episodes averaging 20 minutes across 37 episodes.
Booking probability for Eats And Lifts is 21%, and the host is rated Selective on guests. Eats And Lifts requires a Pod Score of 80 or higher. Eats And Lifts's contact route on record: verified email.
The strongest fits for Eats And Lifts are Fitness, Golf & Recreation. Eats And Lifts has a health audience.
Eats And Lifts is a health podcast with 37 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Eats And Lifts
Hellooooo! Last ep of 2025 had to be a story with an important lesson to carry you through to 2026 and get you moving in the right direction in the New Year! Thank you so much for listening each week and I hope to take...
Helloooo! On this ep I'm telling you all about the formula to get results (you might not like to hear it though!) Then I tell you about a big mindset shift a client had last week that has been helping them with their...
It's a Monday ep and I am telling you about the experience of living in Italy to finally get my passport so I could pursue my goals here in the UK. Then we're chatting about impostor syndrome and how that is actually a...
Hellooooo, In this ep we're talking about body recomp, what it is and who it's for, we're also talking metabolism and how it works/can you improve your metabolism? We're also answering a question from reddit on whether...
Eats And Lifts
It's time for another story and this time again coming with one of yours to give you a break from my own stories! This delivers in terms of a good story. Drama, villains, romance, it has it all. Enjoy this one whilst...
Eats And Lifts
In this festive-themed (?) episode, we're diving into how to take control of your cravings and learning to manage emotional eating to get more progress. If you're struggling to navigate the holidays whilst trying to...
Eats And Lifts
Helloooo Switching things up and kickstarting December with a story from a listener, this one will get you wondering "how could this get worse?" If you'd like to share your own story and if any of what I told in the...
"Bread/milk/cardio gives you inflammation"this is the episode to end all the BS claims that go round about this topic! As well as talking about what it is and what it isn't, I am sharing with you how my week has been on...
Happy Monday! This week I am telling you all about a huge embarrassment from when I first got to the UK, giving you an update on my 2nd cycle of the FMD and sharing a seasonal-appropriate hot take. Get in touch: E-mail...
I wish I could talk to myself of a few years back in my fitness journey and say, girl... chill. If I could, I'd expose all of these mistakes and come back with RECEIPTS! The truth is being stuck was HARD, but accepting...
Eats And Lifts
I am sure I am not the only one with a joker dad that would laugh at their child's expense? We laugh now but a little drama queen paired with a joker dad equals... well, this. I promise there's something to be taken...
On this episode we're talking all things training intensity, how to use progressive overload in your training and how to increase output without burning out. I am also sharing some tools you can use if you struggle with...
Eats And Lifts
In a less than ideal situation, what do you do to stay sane and keep yourself together? To me this was a tough period in my life that has taught me a lot about patience and resilience. This will be a big thinker to get...
Feeling like you fall off track as winter hits? Low motivation, cozy season approaching and do you find yourself just wanting to lie down and eat snacks? NOT THIS TIME BABEHHHH, I'VE GOT YOU. This episode contains...
Being stubborn can be a somewhat good trait to use in your favour... but it can sometimes backfire pretty badly too. This is another one of the "back in the days when I was living care-free and being a crappy teen"...
Eats And Lifts
Eating healthy, counting calories... What is the right approach? In this episode I'll tell you what to aim for if your goal is to build and shape your physique, and give you steps that would make achieving those changes...
I'm back with another story about deviating from your goals and trying different things to see what works and what doesn't and how that relates to your body composition goals. Embracing the discomfort of trying...
Eats And Lifts
On this episode we break down the cycle that most of us are familiar with: the diet/calorie deficit paradox. I'm giving you the exact step by step of how to stop that from happening once for all. Then, we'll dive into...
It's that time of the week again where I get to tell you a story of another near fail! Then of course, sharing a mindset shift that will help you go after your goals this week and a hot take that might burn some! Get in...
We go over a conversation I had with someone in the gym about the effects they've experienced after coming off weight loss medications and losing a lot of weight, their struggles and my experience with controlling...
PitchCentric classifies Eats And Lifts under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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