The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health 📈 Small Tweaks, Big Results 🎧 Episodes dropping weekly on Spotify & YouTube Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

The Extra Rep Podcast is a health podcast hosted by The Extra Rep, with 88 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Extra Rep hosts The Extra Rep Podcast, a health show with 88 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Extra Rep Podcast

  Ranking The Best/Worst Diets

  Aug 16, 202625 min

  Which diet is actually worth following... and which ones are completely overhyped? In this episode we rank some of the most popular diets from S Tier to F Tier, including carnivore, keto, Mediterranean, paleo, calorie counting, fasting and more. We break down who each diet works for, where they fall short, and what we'd actually recommend if your goal is fat loss, muscle growth and long term health! [0:28] Ranking the carnivore diet [5:33] Are carbs actually the enemy? [7:36] The best diet for health & longevity [13:11] Why calorie counting is S Tier [24:34] The best diet is the one you can stick to Get Coached By Josh https://form.typeform.com/to/WOzYF9iM Get Coached By Liam https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true Make sure you're following us on YouTube and Instagram! For The Extra Rep Podcast: Instagram: Click Here YouTube: Click Here To find out more about your co-host, Josh and Action Fitness & Nutrition : Action Fitness & Nutrition - Instagram: Click Here Action Fitness & Nutrition - YouTube: Click Here To find out more about your other co-host, Liam and The Murphy Method : Coach Liam Murphy - Instagram: Click Here

  ListenShow Notes
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  The Extra Rep Podcast

  Worst Fitness Advice We Received

  Aug 9, 202621 min

  Everyone's heard fitness advice that sounds convincing... but what if it's actually holding you back? In this episode, Josh and Liam unpack the worst advice they've received over the years, including bulking myths, "shocking" your muscles, fat burners, cardio misconceptions, and whether calories or food quality matter more. You'll learn what the evidence actually says and how to avoid wasting years chasing poor advice. [0:00] Eat big to get big [2:20] Changing programs [7:40] Supplement myths [10:40] Calories vs quality [14:15] Cardio & coaching Get Coached By Josh https://form.typeform.com/to/WOzYF9iM Get Coached By Liam https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true Make sure you're following us on YouTube and Instagram! For The Extra Rep Podcast: Instagram: Click Here YouTube: Click Here To find out more about your co-host, Josh and Action Fitness & Nutrition : Action Fitness & Nutrition - Instagram: Click Here Action Fitness & Nutrition - YouTube: Click Here To find out more about your other co-host, Liam and The Murphy Method : Coach Liam Murphy - Instagram: Click Here

  ListenShow Notes
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  The Extra Rep Podcast

  Gym Pet Peeves

  Aug 2, 202621 min

  What are the biggest gym pet peeves after spending more than 13 years in the fitness industry? Josh and Liam share the habits that drive them crazy, from people who never follow a program to those who never put their weights away. It's a fun, lighthearted episode packed with gym etiquette, training advice and plenty of laughs. [0:00] Our Biggest Gym Pet Peeves [2:20] Why Everyone Needs a Training Program [4:20] Phones, Gym Yappers and Distractions [8:10] Ego Lifting and Bad Technique [10:40] Respect the Gym and Other Members Get Coached By Josh https://form.typeform.com/to/WOzYF9iM Get Coached By Liam https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true Make sure you're following us on YouTube and Instagram! For The Extra Rep Podcast: Instagram: Click Here YouTube: Click Here To find out more about your co-host, Josh and Action Fitness & Nutrition : Action Fitness & Nutrition - Instagram: Click Here Action Fitness & Nutrition - YouTube: Click Here To find out more about your other co-host, Liam and The Murphy Method : Coach Liam Murphy - Instagram: Click Here

  ListenShow Notes
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  The Extra Rep Podcast

  Nutrient Maxxing

  Jul 19, 202618 min

  Want to get more from your nutrition without overcomplicating it? In this episode, Josh and Liam break down nutrient maxing including how to identify nutritional gaps, improve food quality, support gut health, and make simple swaps that can have a big impact on your energy, recovery, and overall health. [0:00] What is nutrient maxing? [1:56] Gut health & nutrient absorption. [4:42] Best protein & food quality swaps. [8:52] Nutrient-dense foods & smoothies. [12:07] Electrolytes, probiotics & fibre. Get Coached By Josh https://form.typeform.com/to/WOzYF9iM Get Coached By Liam https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true Make sure you're following us on YouTube and Instagram! For The Extra Rep Podcast: Instagram: Click Here YouTube: Click Here To find out more about your co-host, Josh and Action Fitness & Nutrition : Action Fitness & Nutrition - Instagram: Click Here Action Fitness & Nutrition - YouTube: Click Here To find out more about your other co-host, Liam and The Murphy Method : Coach Liam Murphy - Instagram: Click Here

  ListenShow Notes
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  The Extra Rep Podcast

  Top 5 Things You Need For Results

  Jun 29, 202615 min

  Most people don't fail because they lack motivation, they fail because they make fitness harder than it needs to be. In this solo episode, Josh breaks down the five biggest mistakes he sees after coaching clients for over 10 years and explains how to build a plan that actually fits your life. From sleep and nutrition to steps, training and consistency, this episode is all about simplifying your approach so you can finally get lasting results. [0:00] The #1 reason most people never see the results they want [3:58] Nutrition made simple: Plate method, calories & protein [6:40] Why consistency beats perfection every single time [8:58] Steps: The easiest fat loss tool most people ignore [11:00] How to build training habits that actually stick Get Coached By Josh https://form.typeform.com/to/WOzYF9iM Get Coached By Liam https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true Make sure you're following us on YouTube and Instagram! For The Extra Rep Podcast: Instagram: Click Here YouTube: Click Here To find out more about your co-host, Josh and Action Fitness & Nutrition : Action Fitness & Nutrition - Instagram: Click Here Action Fitness & Nutrition - YouTube: Click Here To find out more about your other co-host, Liam and The Murphy Method : Coach Liam Murphy - Instagram: Click Here

  ListenShow Notes

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