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Hosted by The Extra Rep · 🇺🇸 US · EN-US · 88 episodes
Established thought leaders with verified media credentials.
💪🏽 Optimizing Your Body + Health 📈 Small Tweaks, Big Results 🎧 Episodes dropping weekly on Spotify & YouTube Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep hosts The Extra Rep Podcast, a health show with 88 episodes published.
Which diet is actually worth following... and which ones are completely overhyped? In this episode we rank some of the most popular diets from S Tier to F Tier, including carnivore, keto, Mediterranean, paleo, calorie co
Everyone's heard fitness advice that sounds convincing... but what if it's actually holding you back? In this episode, Josh and Liam unpack the worst advice they've received over the years, including bulking myths, "shoc
What are the biggest gym pet peeves after spending more than 13 years in the fitness industry? Josh and Liam share the habits that drive them crazy, from people who never follow a program to those who never put their wei
Want to get more from your nutrition without overcomplicating it? In this episode, Josh and Liam break down nutrient maxing including how to identify nutritional gaps, improve food quality, support gut health, and make s
Most people don't fail because they lack motivation, they fail because they make fitness harder than it needs to be. In this solo episode, Josh breaks down the five biggest mistakes he sees after coaching clients for ove
Stress affects more than just your mood. It impacts recovery, performance, sleep, body composition and overall health. In this episode, Josh and Liam discuss the different types of stress, how to identify when it's becom
Health is more than just calories, macros and training programs. In this episode, Josh and Liam dive into the often-overlooked areas of health including dental health, gut health, blood pressure, emotional eating, stress
Everyone gets sick in winter... but is it really just bad luck? This week Josh and Liam dive into the biggest factors affecting your immune system, including vitamin D, sleep, stress, training volume, environment, cardio
Why is change so uncomfortable...even when you know it’s exactly what you need? This week Josh & Liam dive into the psychology behind resisting change, from fitness journeys and dieting to careers, relationships and big
Back from holidays, sickness or time off and struggling to get back into routine? Josh and Liam break down the easiest ways to rebuild momentum with sleep, training, food and routine...without relying on motivation. If y
This is where it all comes together...Not just training and nutrition but who you actually become. In this episode we break down the identity shift required to go from doing the work to living it every day. We talk about
You train hard and eat well but still feel average...This is the gap most people never fix. In this episode we break down what actually takes you to the next level from training structure to recovery to nutrition quality
If you’re training consistently but your body still isn’t changing, this is why. In Part 2 of the series, we break down the biggest training and nutrition mistakes that keep people stuck even when they feel like they’re
In Part 1 of this series we break down why most men feel stuck, low on energy and unsure where to start with their health This episode is all about getting back to basics. Building simple habits, fixing your routine and
Bit of a different one this week! We dive into some Q&A favourites and give you a look behind the scenes at how we train, eat, think, and live day to day. From training splits and supplements to mindset, habits, and even
Winter’s where most people fall off… but it’s actually the best time to get ahead. In this episode, we break down why progress is easier in winter, the common mistakes that keep people stuck, and how to set yourself up n
Easter’s done… and let’s be honest, most people overdid it. In this episode, we break down why long weekends always seem to turn into a blowout, how to avoid the classic binge/restrict cycle, and what to actually do righ
In this episode of The Extra Rep Podcast, Josh and Liam open up about men’s mental health, the pressure many blokes carry in silence, and why more men need to start talking. They share personal experiences, client storie
Carbs are one of the most misunderstood topics in the fitness industry right now. One side says cut them completely, the other says eat as many as possible… so what’s actually right? In this episode, we break down what c
In this episode of The Extra Rep Podcast, Josh and Liam unpack the hype around peptides in the fitness industry. They cover what peptides actually are, the most common ones people are using, the potential benefits for re
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The Extra Rep Podcast is hosted by The Extra Rep. The show is categorised under health (fitness) and has published 88 episodes.
The Extra Rep Podcast has published 88 episodes.
The Extra Rep Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Extra Rep Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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