Hosted by CrossFit AFK · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
Step away from the screen and step into your health! Onto Health is a podcast where the coaches at CrossFit AFK bring you inspiring stories, expert insights, and all things CrossFit. From member journeys to deep dives into exercise science, nutrition, programming, and more, we're here to help you get Away From the Keyboard and Onto Health. Tune in, get moving, and level up your fitness!
CrossFit AFK hosts Onto Health, a health show with 28 episodes published.
Most people underestimate how deep mental health and consistent habits shape real fitness transformation. Angela's journey from yo-yo dieting and exercise to crushing marathon goals and mastering CrossFit reveals the pow
Most women over 40 think they’re too unfit or too late to start something new—Sarah proves them wrong. At 48, she redefined her limits, pushing past decades of insecurities to become a CrossFit warrior and a passionate a
Leanne is proving that getting older doesn’t mean slowing down. A retired court reporter and longtime CrossFitter, she shares how intentional habits, movement, and community have helped her stay active, healthy, and inde
Starting something new can feel intimidating—especially when fear, injury, or self-doubt get in the way. Steve knows that feeling well. After years of a sedentary lifestyle, work stress, and ongoing knee pain, stepping i
Most people don’t think of retirement as a time to get stronger—but Ted is proving otherwise. After retiring last year, he made a seamless shift from a busy work life to one centered around fitness, outdoor adventure, an
In this episode of Onto Health, we sit down with Arielle—a mom, athlete, former military paralegal, and current doctoral psychology student—whose story challenges what most people think strength training is really about.
In this episode, we hear Laura's journey onto health. Shaped by resilience, change, and reinvention. From growing up in Chicago and staying active through various sports, to working in criminal justice, this conversation
In this episode, Jeffrey sits down with Alicia—nurse, mom, and powerful example of what it looks like to choose health with intention. She opens up about her early intimidation around CrossFit, how her work in healthcare
Alaina knows fitness. From high-school sports to studying athletic training in college, to working as a certified strength and conditioning coach — movement has always been part of her identity. But being experienced doe
From childhood gymnastics to competitive soccer in high school, movement was always part of Justin's life—until the college "freshman 15" hit him with more than 15#. After joining a fraternity, he found inspiration in a
Part 2 with Danielle and Leslie dives deeper into how CrossFit extends beyond the workouts. They share how showing up to the gym helps them clear mental space, reset after long days in healthcare, and stay grounded throu
Danielle and Leslie are inseparable. From working side by side in healthcare and end-of-life care to joining CrossFit together, their bond runs deep. In this episode, they share how their careers have reshaped their unde
This week’s guest shares her unique journey from immigrating to the U.S. from Russia as a child to finding passion in both the classroom and on the water as a dragonboater. As a 7th grade English teacher, she’s discovere
In this episode, we sit down with Margo, a CrossFit member and, Physician Assistant who shares her personal weight loss journey—alongside her medical expertise. It’s a deep dive into what the healthcare system gets right
As a mom of five, former nurse, and military veteran, she’s no stranger to discipline and resilience. In this episode, we talk about what keeps her consistently showing up at the gym—and why it matters. Her goal? To be a
In this episode of Onto Health, we talk with Jayden, an athlete at heart who spent her younger years trying out sports until volleyball finally clicked. Playing libero and setter taught her to love strategy, movement, an
In this episode of Onto Health, we sit down with Liz—our very first member, a true gym legend, and living proof that age is just a number. Now 68, Liz has seen it all: decades of fad diets, exercise routines, and weight
She’s been through it all—addiction, relapse, loss, and healing. In this episode of Onto Health, Callie tells the unfiltered story of losing custody of her first child due to alcoholism and spending years fighting her wa
For years, Carlie struggled with weight loss, the pressure of sticking to a strict fitness routine, and distorted body image. But everything changed when she shifted her focus—ditching the obsession with calorie counting
In this episode of Onto Health, we sit down with Jared, a former busy college student who found himself overweight and struggling with his health. His journey began when he moved back home from college, and his mom gave
Angela
AVP of Management Liability Claims & Counsel · IAT Insurance Group
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
Leanne
postpartum rehab coach · All That Glitters
1 appearance on this show
Steve
@NYCaptainSteve · Altered Stangs
1 appearance on this show
Ted
estate planning attorney · Motorcycle Men Podcast
1 appearance on this show
Arielle
intensive care nurse · Trans and Caffeinated Consulting
1 appearance on this show
Laura
MegalithHunter · Awakenings Online
1 appearance on this show
Alicia
Doctor of Nurse Practice · YWWL
1 appearance on this show
Alaina
service advisor · Nurturing Twins
1 appearance on this show
Danielle
sexpert · Dermatouch Aesthetics
2 appearances on this show
Leslie
AGM, marketing genius, and all around awesome lady · Dream Creators Les
2 appearances on this show
Margo
Physician Assistant · Indie Birth
1 appearance on this show
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Onto Health is hosted by CrossFit AFK. The show is categorised under health (fitness) and has published 28 episodes.
Onto Health has published 28 episodes.
Onto Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
Onto Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Onto Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Onto Health average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Onto Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.
