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Hosted by Toni Roy · EN · 69 episodes
Established thought leaders with verified media credentials.
The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
Toni Roy hosts The Breathe CrossFit Podcast, a health show with 69 episodes published.
In this episode of the Breathe CrossFit Podcast, Toni talks about how it's ok to be lax with your nutrition over the summer. To not be so rigid, and enjoy things in moderation guilty free. However, it's really important
In this episode of the Breathe CrossFit Podcast, Toni shares with you a check-in she had with group fitness member, Jael Khanna who is going on vacation and wants to lose 5 more pounds. Toni shares the advice she gave to
In this episode of the Breathe CrossFit Podcast, Toni shares their vision, mission, and core values at Breathe CrossFit. Their vision is to build a thriving community where people become stronger, healthier, and more con
In this episode, Toni summarizes her main takeaways from the Two Brain Business in Chicago. She had been wanting to go for the last 3 years and finally made it leaving her husband and 9mo baby at home to stay focused and
In this episode, Toni shares the experience of Murph at Breathe CrossFit and why this annual Memorial Day workout means so much more than exercise. From first-timers and postpartum moms to veterans, families, and longtim
In this episode, Toni talks about one of the biggest problems in fitness and healthcare: being told to “just rest” when dealing with pain or injuries. From pregnancy and CrossFit myths to personal training, physical ther
In this episode, Toni introduces Mom Strong Foundations—a new small-group beginner program at Breathe CrossFit designed specifically for moms ready to get back into fitness. Learn how this 4-week program helps moms build
In this episode, Toni sits down with member of the month, Evelyn, to talk about how strength training, simple nutrition, and consistency completely changed her third pregnancy. If you’re a busy mom or looking for a gym i
In this episode, Toni shares a real member story and breaks down why consistency, simple nutrition habits, and starting early can completely change your fitness journey. If you’re looking for a gym in Derry, NH or strugg
In this episode, Toni breaks down the STEPS Challenge—a 6-week habit-based approach to improving your health without extremes. Instead of chasing fast fat loss, this challenge focuses on consistency with daily movement,
Toni Roy breaks down Breathe CrossFit's upcoming Spring STEPS Challenge — a six-week, habits-based nutrition and wellness challenge starting April 12th. The acronym covers five daily habits: 10,000 Steps, intentional Tra
Toni Roy, owner of Breathe CrossFit, shares what's happening at the gym and answers two of the most common health questions she hears. Can exercise really lower your cholesterol without medication? Is your back pain trul
In this episode, Toni breaks down exactly who she trains — and why. From moms navigating menopause and postpartum recovery, to nurses with unpredictable schedules, to athletes working around injuries — Toni shares real c
Toni's back at the gym full-time coaching morning classes and it feels GOOD. She shares what it's like stepping away from Hailey (peaceful, rewarding, and way less stressful), what's happening during the CrossFit Open (s
After a month-long hiatus, Toni's back with updates from Breathe CrossFit! She shares why she took a break (spoiler: she tried to do too much too fast), announces the fat loss challenge winner who took home $1,025, and r
New Year’s Eve reflections, fitness goals, nutrition challenges, and the reality of running a business while being a new mom. In this episode, Toni shares why she actually likes New Year’s resolutions, how her own goals
You can work out consistently and still feel stuck — and it’s frustrating. In this episode, Toni breaks down why nutrition plays a bigger role in results than most people realize. She shares her own journey, common misco
In this episode, Toni's recording from the gym floor while Hailey chats away beside me and class is going on in the background — because that’s real life right now. Toni talks about staying flexible as a new mom, why at
In this short but packed episode, Toni shares FOUR completely free ways to experience Breathe CrossFit before the new year — including our Thanksgiving workout, our free nutrition Q&A, two full weeks of free classes star
In today’s episode, Toni shares a practical, real-life framework for returning to fitness postpartum (and honestly: for anyone restarting/starting). We cover where to start (walking + 360° breathing), simple mobility/cor
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The Breathe CrossFit Podcast is hosted by Toni Roy. The show is categorised under health (fitness) and has published 69 episodes.
The Breathe CrossFit Podcast has published 69 episodes.
The Breathe CrossFit Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Breathe CrossFit Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Breathe CrossFit Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Breathe CrossFit Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Breathe CrossFit Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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