Ep. 79 - Q and A
Mar 28, 202525m
This week we talk about: CrossFit Mysteries Programming History of IST Longevity in Sports Mental Health
Hosted by IST CrossFit · 🇺🇸 US · EN · 81 episodes
Established thought leaders with verified media credentials.
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
IST CrossFit hosts IST CrossFit Podcast, a health show with 81 episodes published.
This week we talk about: CrossFit Mysteries Programming History of IST Longevity in Sports Mental Health
We answer these questions on today's podcast: Creatine vs Protein Meal Prep Bulking Best advice we've received Was the Super Bowl halftime show good?
This week we have a special guest! Gerry Sweetnam joins us to talk about his journey with fitness and CrossFit. Gerry is a 75 year old who has been training at IST CrossFit since 2019. Gerry inspires us and works hard ev
This week we talk about Hyrox! Hyrox is a exercise program gaining popularity and it shares some similarities to CrossFit.
This week we talk about working on your health and fitness during the holidays!
This week we talk about how to take the best approach to avoid injuries. We talk about sleep, nutrition, and correct programming. Enjoy!
This week we talk specific training plans for: improving the back squat improving echo bike performance improving toe to bar What exercises do you need help improving?
This week we talk about: Quarterfinals and semifinals summary Tantrum: Pop Country music Training in summer, how to stay consistent, how often do we need to train to maintain fitness Fitness requirements for mountain bik
This week we talk about: CrossFit Open CrossFit Quarterfinals Coaching different personalities Coaching competitive athletes Increasing motivation
This week we talk about: Fitness update Tantrums: Hockey players are the toughest What is the most important quality (strength, endurance, flexibility, etc) for a CrossFitter to have? What quality is the hardest to devel
This week we talk about: Chris Bell's thoughts on Usher and the Superbowl Does your trainer/coach/doctor need to be in shape?
This week we talk about: Weightlifting with long limbs How to decide what days to attend class? (5:20) How to get better at Toe to Bar (8:00) What does it mean to be consistent? (12:10) Nutrition on off days (15:10) How
This week we talk about: Chris doing 2 pull ups (13 reps in the tank) The Grammys Nutrition tips Making protein convenient Gas station food/airport food How to easily increase calorie intake Snacking strategies
This week we talk about: Updates on the coaches training Tantrums: Bragging about waking up early, fake morning routines, and influencers Are you prepared for the Open? What do you need to be able to handle, for safety!
This week we talk about: CrossFit Open / GameDay Tantrums: Oppenheimer winning awards The impossible battle of finding good information online Who we trust/listen to Red flags Talking in absolutes Using physical appearan
This week we talk about: Wodapalooza and the CrossFit Open Tantrums: Youth consumption of caffeine What is pain? Are we all experiencing pain? How much is normal? When should we start to worry if its too much pain? Do ca
This week we talk about: CrossFit Open start date Tantrums: Ripped celebrities selling stuff on magazines One week of programming at IST Strength programming - theory, progression and reasoning Conditioning programming -
This week we talk about: Catching up with the coaches Our favorite memory of the year Tantrums: Joe Rogan Podcast How to set the right types of goals Putting the right amount of pressure on yourself Improve accountabilit
This week we talk about: Dubai CrossFit Competition Diet Pop Gear for CrossFit
This week we talk about: CrossFit Affiliate Fees Tantrums: Hockey players are the best athletes Benefits of snatching and clean and jerk Developing athleticism and power safely Qualities improved by snatching Bone densit
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IST CrossFit Podcast is hosted by IST CrossFit. The show is categorised under health (fitness) and has published 81 episodes.
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