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Hosted by Misfit Athletics · 🇺🇸 US · EN · 417 episodes
Established thought leaders with verified media credentials.
Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.
Misfit Athletics hosts Misfit Podcast, a health show with 417 episodes published.
Phase 1: Basecamp marks the start of the next evolution of Misfit Affiliate. Drew, Hunter, and Paige break down the seven-week phase, including front squats, toes-to-bar, running, and daily conditioning, before digging i
Drew and Paige break down all 20 events from the 2026 CrossFit Games, examining the movement selection, time domains, workload, strategy, and historical callbacks that shaped the competition. They discuss which events de
Makenna Enslin-Mell joins the podcast to talk about the two injuries that brought her competitive seasons to an abrupt stop, the identity shift that followed, and what it means to keep showing up when training no longer
The 2027 Misfit Athletics season begins July 27 with Phase Zero. Drew and Paige break down the five-week baseline testing phase, how to prioritize the 25 mandatory tests, when to establish new training maxes, and why thi
In this coach-focused Q&A, Drew and Paige answer questions submitted by Misfit Athletics apprenticeship applicants and pull back the curtain on coaching, competing, programming, and the future of Misfit. They discuss why
Getting stronger in CrossFit sounds simple: lift weights, add load, repeat. But athletes rarely get stuck for the same reason. In this episode, Drew and Paige break down four common strength archetypes we see in competit
Kenzie Riley is back on the Misfit Podcast to talk about the messy middle between being all-in and being done. She joins Drew and Paige to unpack her return to the Masters competition season, the realities of training in
In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2 , Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, includ
What actually makes someone "fit" in CrossFit? In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foun
For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process. Fast forward to 2026 and Kyle found himself competing alongside Games v
Offseason Block 2 starts Monday, June 9. In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on
Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to ha
What does it actually take to get better at gymnastics in CrossFit? In Part 1 of this series, Drew and Paige Semenza break down pulling gymnastics through the lens of the sport—not traditional gymnastics, not random dril
This one has a little bit of everything. Drew and Paige break down the newly released Age Group Semifinals workouts, what they like, what has them scratching their heads, and what Misfit athletes should be thinking headi
The 2026–2027 Misfit Affiliate season starts now. In this episode, we break down Compound P.1 , the first phase of the new training year, and the foundation everything else will be built on. We get into the structure of
In this episode of the Misfit Podcast, Drew and Paige break down accessory work for CrossFit athletes from the ground up. They define what accessory work actually is (and what it isn’t), then go deep on how Misfit progra
Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data and countless athlete testing cycles. This episode unveils the compreh
A breakdown of Misfit’s upcoming Off-Season Block 1, including how to structure your training, choose between strength or conditioning bias, and execute with purpose to build toward the 2027 season. The episode also cove
Quarterfinals exposed everything. We break down the programming, what actually mattered, and where things missed the mark. More importantly, we talk about what to do next. How to identify your outliers, adjust your train
On today’s episode, Drew and Paige break down the 2026 Open and look ahead to Quarterfinals. They recap the Open as data. What mattered, what didn’t, and what athletes should take away. Then they give initial reactions t
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Misfit Podcast is hosted by Misfit Athletics. The show is categorised under health (fitness) and has published 417 episodes.
Misfit Podcast has published 417 episodes.
Misfit Podcast regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of Misfit Podcast average 79 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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