Hosted by Misfit Athletics · 🇺🇸 US · EN · 406 episodes
Established thought leaders with verified media credentials.
Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.
Misfit Athletics hosts Misfit Podcast, a health show with 406 episodes published.
In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2 , Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, includ
What actually makes someone "fit" in CrossFit? In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foun
For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process. Fast forward to 2026 and Kyle found himself competing alongside Games v
Offseason Block 2 starts Monday, June 9. In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on
Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to ha
What does it actually take to get better at gymnastics in CrossFit? In Part 1 of this series, Drew and Paige Semenza break down pulling gymnastics through the lens of the sport—not traditional gymnastics, not random dril
This one has a little bit of everything. Drew and Paige break down the newly released Age Group Semifinals workouts, what they like, what has them scratching their heads, and what Misfit athletes should be thinking headi
The 2026–2027 Misfit Affiliate season starts now. In this episode, we break down Compound P.1 , the first phase of the new training year, and the foundation everything else will be built on. We get into the structure of
In this episode of the Misfit Podcast, Drew and Paige break down accessory work for CrossFit athletes from the ground up. They define what accessory work actually is (and what it isn’t), then go deep on how Misfit progra
Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data and countless athlete testing cycles. This episode unveils the compreh
A breakdown of Misfit’s upcoming Off-Season Block 1, including how to structure your training, choose between strength or conditioning bias, and execute with purpose to build toward the 2027 season. The episode also cove
Quarterfinals exposed everything. We break down the programming, what actually mattered, and where things missed the mark. More importantly, we talk about what to do next. How to identify your outliers, adjust your train
On today’s episode, Drew and Paige break down the 2026 Open and look ahead to Quarterfinals. They recap the Open as data. What mattered, what didn’t, and what athletes should take away. Then they give initial reactions t
Drew and Paige break down CrossFit Open 26.2 , analyze what separated top performances from the rest of the field, and discuss the real demands of the workout—from pulling endurance and midline fatigue to athlete IQ and
The new Misfit Affiliate “Rushmore” phase kicks off Monday, March 16, and in this episode, Drew, Hunter, and Paige break down exactly what athletes and affiliates can expect over the next seven weeks. From weekly benchma
Episode 262: 26.1 Recap + Live Reaction to the 26.2 Announcement In this special live-style episode of the Misfit Podcast, Drew and Paige break down CrossFit Open 26.1 , discuss strategy mistakes and lessons learned, and
The 2026 CrossFit Games season is officially here. In this ultra-special edition of The Misfit Podcast, Drew and Paige go live for the 26.1 Open announcement and break down everything you need to know — stimulus, strateg
What does it actually take to level up in CrossFit? From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 2024 season workout by workout to expose what really separates levels. Spoiler: it’s n
Quarterfinals are back, and we’re breaking down exactly what that means for you. In this episode, we dive into what to expect from the 2026 Quarterfinals based on past data, how to prepare (whether you're following Misfi
Zone 2 training is back, and this time, we’re cutting through the noise. In this episode of the The Misfit Podcast, Drew and Paige break down what Zone 2 actually is (and what it isn’t), why it’s so misunderstood in the
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Misfit Podcast is hosted by Misfit Athletics. The show is categorised under health (fitness) and has published 406 episodes.
Misfit Podcast has published 406 episodes.
Misfit Podcast regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of Misfit Podcast average 78 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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