Overtraining
Jun 30, 202617m
This week we discuss the topic of overtraining. What is it, how to avoid it and what to do if it happens. Plus one or two slightly off topic discussions
Hosted by CrossFit Ireland · 🇺🇸 US · EN · 191 episodes
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CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
CrossFit Ireland hosts CrossFit Ireland Podcast, a health show with 191 episodes published.
This week we discuss the topic of overtraining. What is it, how to avoid it and what to do if it happens. Plus one or two slightly off topic discussions
With our Strict and Strength cycle coming to a close with a Front Squat and Sum Deadlift 1 Rep Max this week Sopot talks us through what we can expect from our next training cycle in the lead up to Barbells and Barbecue
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This week we discuss the often asked question of how long will it take to achieve a training goal such as a first pull up or first muscle up. The answer can depend on how much time you can dedicate to training nutrition
This week we talk about Athlete Check ins. How they can help us to celebrate wins, see how far we have progressed in our training and set new goals.
This week we take a bit of a deeper dive into the topic of nutrition and the current nutrition challenge. While this is a topic that we have talked about before it is also the basis of good health and training.
We review Barcelona Hyrox from last weekend. Where we had possibly the most ever CrossFit Ireland members at a single event. Gera, Sopot and Colm talk us through their own experiences and share stories from across the we
This week we revisit a question that we get asked a lot. What days should I train? Given that CrossFit is so varied, how do I know what days I should train?
With HYROX Barcelona only 10 days away we discuss training and nutrition in the final countdown to the event. Should you taper your training, carb load before the event? Take a listen to find out
Gera talks us through our upcoming Nutrition challenge, who its for, what it is and when it will start. Listen to find out how to make body composition changes, why habits are more powerful than meal plans and how to get
This week we review our Hyrox Sim from the weekend. From first timers, to rivalries to how we seem to be able to control the weather by scheduling a sim! We also discuss our upcoming Clean & Jerk workshop, what is it and
We had the pleasure of hosting The Weightlifting Ireland Masters Open Championships over the weekend. With the team taking home personal and competition bests and a very nice collection of medals Sopot and Gera review th
This week we dive into workout scaling. What actually is it and when to make use of it and why logging your score can be a very useful training tool
This week we talk about our upcoming events over the next few weeks and months. From hosting a Weightlifting Ireland Master's competition, to our next Hyrox Sim in April to a Clean and Jerk Workshop, Murph, the Barthelon
We continue our members' stories. This week we get to meet Malcolm. Malcolm tells the story of how he first got into fitness and then CrossFit, and how CrossFit can help to leave all the stress at the door. You may know
After an exciting weekend filled with burpees, thrusters, cleans, teamwork and celebratory drinks we recap the final workout in the 2026 CrossFit Open and reveal which team comes out victorious in the battle for the cove
With the dust settling on 26.2 and the overhead lunges we review the second weekend of the 2026 CrossFit Open and Panda Cup. Who's winning the Panda Cup? What are our predictions for the final workout of the 2026 Open?
With the first Open workout of 2026 in the bag we review 26.1 in our first Panda Cup update (aka Panda Cupdate) of the season. How the workout went, predictions for 26.2 and current placings in the Panda Cup
With the first workout being announced on Thursday the 2026 CrossFit Open is almost here. This week we talk all things Open, what is it, how do we do it in CrossFit Ireland and how we score points for the Panda Cup. We a
This week we continue our series of member's stories and we get to meet Leah. Leah is the captain of the Cinnamon guns Team for our Panda Cup, a Weightlifter, a Doctor and a baker. Sopot asks the tough questions to get t
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CrossFit Ireland Podcast is hosted by CrossFit Ireland. The show is categorised under health (fitness) and has published 191 episodes.
CrossFit Ireland Podcast has published 191 episodes.
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