Weights or Cardio?
Aug 17, 20269m
The Team debates the question, if you were forced to pick just one, which one and why?
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Hosted by CrossFit Ireland · 🇺🇸 US · EN · 191 episodes
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CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
CrossFit Ireland hosts CrossFit Ireland Podcast, a health show with 191 episodes published.
The Team debates the question, if you were forced to pick just one, which one and why?
A recap of our summer lifting competition and daytime social!
In our third and final episode on our values, we discuss what it is to be a team player, and why being together is one of the most important parts of succeeding.
We continue our discussion on the CrossFit Ireland values. This week we discuss Enthusiasm and what it means to us. Enthusiasm is a combination of positivity, effort, and gratitude. Emotions are contagious and we have th
This week we continue our discussion on the CrossFit Ireland values and discuss being coachable. Coachable means being humble, trusting, and growth-focused. If you're humble you're willing to listen to outside opinions a
This week we discuss the CrossFit Ireland Mission. What we (the coaches) and CFI are looking to achieve: "To Help People Be Happier through Fitness. We are aiming for a vibrant gym full of excellent people having fun ach
This week we discuss the topic of overtraining. What is it, how to avoid it and what to do if it happens. Plus one or two slightly off topic discussions
With our Strict and Strength cycle coming to a close with a Front Squat and Sum Deadlift 1 Rep Max this week Sopot talks us through what we can expect from our next training cycle in the lead up to Barbells and Barbecue
... for overall fitness and health? This week we discuss whether doing only cardio is enough to maintain or build your general fitness and health. Whether that cardio is running, rowing biking or something else. Do you n
This week we discuss the often asked question of how long will it take to achieve a training goal such as a first pull up or first muscle up. The answer can depend on how much time you can dedicate to training nutrition
This week we talk about Athlete Check ins. How they can help us to celebrate wins, see how far we have progressed in our training and set new goals.
This week we take a bit of a deeper dive into the topic of nutrition and the current nutrition challenge. While this is a topic that we have talked about before it is also the basis of good health and training.
We review Barcelona Hyrox from last weekend. Where we had possibly the most ever CrossFit Ireland members at a single event. Gera, Sopot and Colm talk us through their own experiences and share stories from across the we
This week we revisit a question that we get asked a lot. What days should I train? Given that CrossFit is so varied, how do I know what days I should train?
With HYROX Barcelona only 10 days away we discuss training and nutrition in the final countdown to the event. Should you taper your training, carb load before the event? Take a listen to find out
Gera talks us through our upcoming Nutrition challenge, who its for, what it is and when it will start. Listen to find out how to make body composition changes, why habits are more powerful than meal plans and how to get
This week we review our Hyrox Sim from the weekend. From first timers, to rivalries to how we seem to be able to control the weather by scheduling a sim! We also discuss our upcoming Clean & Jerk workshop, what is it and
We had the pleasure of hosting The Weightlifting Ireland Masters Open Championships over the weekend. With the team taking home personal and competition bests and a very nice collection of medals Sopot and Gera review th
This week we dive into workout scaling. What actually is it and when to make use of it and why logging your score can be a very useful training tool
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CrossFit Ireland Podcast is hosted by CrossFit Ireland. The show is categorised under health (fitness) and has published 191 episodes.
CrossFit Ireland Podcast has published 191 episodes.
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