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Hosted by David Orozco · 🇺🇸 US · EN-US · 206 episodes
Established thought leaders with verified media credentials.
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
David Orozco hosts One Small Bite, a health show with 206 episodes published.
Sleep isn’t earned — it’s a biological function. In this deep dive on SLEEP, the third Basic Daily Function, Dietitian Dude David Orozco shares his 15-year journey with migraines and sleep, introduces Dr. Rachel Zoffness
The gym isn’t failing you. The definition of movement is. In this deep dive on MOVE, the second Basic Daily Function of the One Small Bite Root System, and Dietitian Dude David Orozco breaks down why sitting is an indepe
The diet industry says eat less. The research says eat better. In this deep dive on EAT — the first Basic Daily Function — Dietitian Dude David Orozco breaks down the science of Eating Rhythm (chrononutrition), why fiber
Every man needs a root system. In this episode, Dietitian Dude David Orozco introduces the 5 Basic Daily Functions — Eat, Move, Sleep, Purge, and Connect — the foundational framework behind the Alimentar Men’s Program. L
Who feeds the man who feeds everyone? In this episode, Dietitian Dude David Orozco, MS, RDN, CIEC, CEP, uses the Alimentar persona Carlos: A 52-year-old first-generation Mexican-American business owner and father, to exp
What happens when a man’s brain runs so fast that his body gets left behind? In this episode, Dietitian Dude David Orozco, MS, RDN, CIEC, CEP, uses the Alimentar persona Noah, a 37-year-old software engineer with ADHD an
What happens when a man who knows everything about nutrition still can’t change? In this episode, David Orozco, MS, RDN, uses the Alimentar persona Raj — a 43-year-old PhD and self-proclaimed Food Philosopher, to explore
How much protein does a man actually need at 30, at 50, at 70? And what happens when a driven, data-obsessed man turns every meal into a math problem? In this episode, David Orozco, MS, RDN, uses the Alimentar persona Ma
What actually predicts how long you’ll live? It’s not your body fat percentage or your gym routine. In this episode, David shares a personal story about his 85-year-old friend, Richard. He's a gardener, grandfather, and
This episode challenges the widespread assumption that being lean, ripped, or muscular automatically means being metabolically healthy. Using eight peer-reviewed studies, David walks through the hidden cardiovascular ris
You’ve seen the headlines. You’ve heard the success stories. Maybe you’ve been prescribed a GLP-1 yourself, or you’re thinking about it. But between the hype and the fear, the full picture is hard to find. In this episod
Do you really burn more fat while you sleep? The internet says yes — but the science tells a more nuanced (and more empowering) story. In this episode, Dietitian Dude, David Orozco, breaks down the research on circadian
Embracing Movement for Wellness: Beyond the Myths This episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surr
Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for he
Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewabl
Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsat
It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183 . Supplements are just that, a supplement needed t
When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many problems with supplements, a
Just like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We know that hard work, dedication, and energy are necessary, but be aware of the things out of our control.
Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into the 'whys'. Meaning, onc
David Orozco
Orozco Nutrition
1 appearance on this show
Dr. Kéra Nyemb-Diop
Black Nutritionist
1 appearance on this show
Heather Caplan
Weight Inclusive Nutrition and Dietetics (WIND)
1 appearance on this show
Reid Garcia
Helpful for Life
1 appearance on this show
David
Orozco Nutrition
1 appearance on this show
Angie Dye
Carpe Diem Nutrition
2 appearances on this show
Dr. Jacob Swart
Athletes’ Potential
1 appearance on this show
Chris Tiley
British ParaSnowsport
1 appearance on this show
Nikki Estep
Mindful Eats Nutrition
1 appearance on this show
Carolina Guízar
registered dietitian nutritionist
1 appearance on this show
Whitney Trotter
Bluff City Health
1 appearance on this show
Val Schonberg
EnlightenU Nutrition Consulting, LLC
1 appearance on this show
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One Small Bite is hosted by David Orozco. The show is categorised under health (fitness) and has published 206 episodes.
One Small Bite has published 206 episodes.
One Small Bite regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of One Small Bite average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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