Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life.Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns.Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrustLearn more about 1.1 coaching: https://bitesize.es/coaching-2/

Trust Yourself With Food (previously the Bite Size Nutrition Podcast) is a health podcast hosted by Gillian Bennett, with 188 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gillian Bennett hosts Trust Yourself With Food (previously the Bite Size Nutrition Podcast), a health show with 188 episodes published.

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  Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

  My Birth Story

  Dec 22, 202529 minS0

  <p>The full play by play of baby Bite Size's birth and an important lesson about the duality of emotions, acceptance and letting go of control </p>

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  Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

  #185: how someone with a healthy relationship with food handles holiday eating

  Nov 18, 202525 minS0

  <p>How does someone with a genuinely healthy relationship with food eat over the holidays—without obsessing, “saving up,” or spiraling afterward? </p><p>In this episode, we’ll explore what changes when you feel calm and grounded around food, even in an environment full of rich meals, family dynamics, disrupted routines, and allll the emotions that come with the holidays.</p><p>What a healthy relationship with food actually looks like over the holidays</p><p>How body image and food freedom are deeply connected (and why holidays can poke at both)</p><p>Why people with a healthy relation...

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  Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

  #184: letting go of macro tracking without losing control

  Oct 20, 202526 minS0

  <p>Feel “in control” with macros but think about food all the time? </p><p>In this updated episode (original ep is #118), I unpack the hidden risks of macro tracking and teach a saner, skills-first way to eat without feeling like you’re spiraling.</p><p>You’ll learn</p><p>How to spot rigid vs. flexible control (and why it matters)</p><p>What research suggests about tracking frequency, intention, and disordered eating risk</p>The Four Pillars of Intentional Eating (skills to replace numbers)A scaffolded plan to taper off tracking without panic<p><br></p><p>🎁 Get the FREE Se...

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  Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

  #183: what I'll be doing post partum instead of trying to 'bounce back'

  Oct 6, 202516 minS0

  <p>In this solo episode, I share why I’m not planning to “bounce back” after birth and what I’ll focus on instead: caring for my baby, caring for my body, and letting my recovery unfold with respect, flexibility, and support.</p><p>We’ll talk about:</p><p>How bounce-back culture fuels body checking, comparison, and self-objectification</p><p>What positive body image actually means (it isn’t “loving how you look”) and why it supports healthier eating and movement</p><p>Embodiment as a practical skill set for pregnancy and postpartum</p><p>The mindset I’m taking into postpa...

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  Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

  #182: managing sugar intake without ruining your relationship with food (Part 2)

  Sep 22, 202515 minS0

  <p>In Part 2 of this two-episode series, we move from why control-based sugar strategies fail to how to manage sweets with permission, awareness, and flexibility—without rules, guilt, or obsession. You’ll learn simple, compassionate practices to enjoy sweets and feel more in control of your choices.</p><p>What you’ll learn</p><p>Why unconditional permission reduces urgency (and overeating) over time</p><p>“Awareness over avoidance”: how curiosity beats rigid rules</p><p>How to align sugar decisions with your values (connection, ease, authenticity)</p><p>The “add, don’t restrict” approach to snacks and meals</p><p>Why wanting mo...

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