My Birth Story
Dec 22, 202529m0
The full play by play of baby Bite Size's birth and an important lesson about the duality of emotions, acceptance and letting go of control
Hosted by Gillian Bennett · 🇺🇸 US · EN · 188 episodes
Established thought leaders with verified media credentials.
Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life.Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns.Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrustLearn more about 1.1 coaching: https://bitesize.es/coaching-2/
Gillian Bennett hosts Trust Yourself With Food (previously the Bite Size Nutrition Podcast), a health show with 188 episodes published.
The full play by play of baby Bite Size's birth and an important lesson about the duality of emotions, acceptance and letting go of control
How does someone with a genuinely healthy relationship with food eat over the holidays—without obsessing, “saving up,” or spiraling afterward? In this episode, we’ll explore what changes when you feel calm and grounded a
Feel “in control” with macros but think about food all the time? In this updated episode (original ep is #118), I unpack the hidden risks of macro tracking and teach a saner, skills-first way to eat without feeling like
In this solo episode, I share why I’m not planning to “bounce back” after birth and what I’ll focus on instead: caring for my baby, caring for my body, and letting my recovery unfold with respect, flexibility, and suppor
In Part 2 of this two-episode series, we move from why control-based sugar strategies fail to how to manage sweets with permission, awareness, and flexibility—without rules, guilt, or obsession. You’ll learn simple, comp
Part one of two Have you ever sworn off sugar, only to end up eating more of it once it was “off-limits”? In this first official episode of Trust Yourself with Food, Gillian unpacks why common strategies for controlling
An introduction to what you can expect from Trust Yourself With Food! If you're new here, welcome! If you've been following (and loving) the Bite Size Nutrition Podcast, you'll find the same short, actionable podcast epi
If you’ve ever struggled with overeating (even when you know you’re full), this episode breaks down why... and your first step to stopping at comfy fullness. You'll learn about the two sides to stopping at comfy fullness
Feel like it's really hard to keep yourself motivated if you don't have a specific goal, benchmark or deadline to look forward to? In this episode, I walk you through the different types of motivation, how to identify wh
In this episode, Gillian breaks down four (+ an extra one) practical steps to stop mentally calculating calories... Because calories stick with you, even if you haven’t tracked macros in years. If you feel like you know
In this episode, I’m sharing the real, unfiltered thoughts I’ve had about how pregnancy is impacting my body, how it would’ve messed with my head years ago and left me miserable, and the three mental shifts I wouldn’t su
One of the scariest parts of quitting macro tracking or dieting? Trusting your hunger. I’ve been there... convinced that if I listened to my appetite, I’d eat everything in sight. If you've ever felt the same way, this e
Summer is here , and it's a moment when body image can really suffer. In this episode, Gillian shares her personal experience with chafing, along with how to manage the physical discomfort without spiraling into 'I have
In this episode, I’m joined by Megan, a former client who shares her journey from relying heavily on macro tracking to building a more trusting, confident relationship with food and her body. Whether you're considering n
Get the Self Trust Starter Kit: https://bitesize.kit.com/selftrust In this episode, you'll learn: exactly why it's such a struggle to feel in control when 'unhealthy' food is in front of youwhy telling yourself you shoul
In this episode, learn about how understanding what truly matters to you can build trust in your decision making, get you off 'autopilot' in your day- to-day, and develop the part of yourself that has unshakable self-con
TW: if you do not feel comfortable hearing about miscarriage or pregnancy loss, please skip this episode I'm sharing my story of pregnancy loss, discovering i DID want to be a parent after years of not knowing, and why I
In this episode, you'll learn about body checking and why common behaviors like inspecting photos, pinching body fat or even stepping on the scale keep the cycle of food obsession, insecurity and on/off dieting going. Do
In this episode I'm sharing some quick fire lessons I've learned in my 38 years of life- listen to pick up a couple nuggets of wisdom that might be helpful for you in your life journey... and share your own nugget of wis
If you're a boredom, stress OR emotional eater, this one is for you. Let's shift how you think about boredom eating, and help you explore what's actually happening and what you can do to break the cycle of boredom eating
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Trust Yourself With Food (previously the Bite Size Nutrition Podcast) is hosted by Gillian Bennett. The show is categorised under health (fitness) and has published 188 episodes.
Trust Yourself With Food (previously the Bite Size Nutrition Podcast) has published 188 episodes.
Trust Yourself With Food (previously the Bite Size Nutrition Podcast) regularly covers health, fitness. It sits in the health category, with a fitness focus.
Trust Yourself With Food (previously the Bite Size Nutrition Podcast) is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Trust Yourself With Food (previously the Bite Size Nutrition Podcast) hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Trust Yourself With Food (previously the Bite Size Nutrition Podcast) average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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