Dear Body, Dear Mind

<p>This episode features an interview with Cynthia Bulik, a leading expert in eating disorder research and treatment. Explore the science behind eating disorders, including genetics, neuroscience, behavior, and emerging...

<p>This episode explores the neuroscience of bulimia nervosa and how self-control circuits in the brain can become disrupted. Learn why behaviors can feel out of control and how brain-based understanding can support...

<p>This episode explores the Minnesota Starvation Study and how restriction affects the brain and body. Learn how food preoccupation, emotional changes, and eating behaviors can be driven by starvation and why...

<p>This episode explores a neuroscience study on brain connectivity in anorexia nervosa based on research by Blair Uniacke and colleagues . Learn how changes in habit circuits and brain networks help explain rigid...

<p>This episode features an interview with Registered Dietitian and REVV Health founder Marissa Beck, exploring how diet culture, body image, and nutrition messaging impact mental and physical health in teens and young...

<p>This episode explores how omega-3 fatty acids support brain cell communication and mood regulation. Learn how these essential fats help maintain flexible neuron membranes and support the brain’s emotional and...

<p>This episode explores how blood sugar influences mood, focus, and emotional regulation. Learn how consistent nourishment supports brain function and why stable energy helps the mind and body work together.</p>

<p>This episode explores how perfectionism and control are wired into the brain and why they are closely linked to eating disorders. Learn how fear circuits, error detection systems, and habit pathways reinforce rigid...

<p>This episode explores the first steps toward eating disorder recovery and the resources available for support. Learn how connection, professional guidance, and consistent nourishment help retrain the brain and begin...

<p>This episode addresses the stigma and silence surrounding eating disorders in men and boys. Learn how cultural expectations, brain chemistry, and misconceptions can delay diagnosis and support, and why open...

<p>This episode breaks down what supportive meal support really looks like and why it matters. Learn how presence, neutrality, and calm can help reduce anxiety and create a sense of safety for someone struggling during...

<p>This episode explores how sleep and nutrition work together to support brain function and cognitive health. Learn how eating patterns influence sleep cycles, and how sleep quality affects appetite, focus, and...

<p>This episode explores why holidays can feel triggering around food and offers practical tools to stay grounded and supported. Learn how stress, routine changes, and social pressure affect the brain and discover...

<p>This episode features Sammie’s inspiring journey from pain to self-discovery, paraphrased with care and respect for her experience. You can find the original story here...

<p>This episode explores how social media shapes body image, self-worth, and eating behaviors. Discover how online influence impacts the brain and learn ways to build a healthier, more compassionate digital environment...