Hosted by Rachel Robinson, MS, RD · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
Bite of Mind is for the people who know that "just eat better" has never been that simple. At the intersection of nutrition and mental health, Registered Dietitian Rachel Robinson and guests dig into the science, untangle the misinformation, and bring you practical strategies that actually look at the full picture of what you're living with. Whether you're here to learn something new, finally get a straight answer, or just feel less alone in it, you're in the right place.
Rachel Robinson, MS, RD hosts Bite of Mind, a health show with 13 episodes published.
In this episode of Bite of Mind, we're breaking down the science of glucose and brain function. We are looking at what the research actually says, what it doesn't, and why some of the most popular dietary trends right no
Is your social media feed making you afraid of your food? In this episode, Rachel and Ilkay break down some of the most viral nutrition trends circulating on TikTok, Instagram, and YouTube right now — including raw milk,
Lion's Mane mushroom is everywhere — your coffee, your supplement shelf, your FYP. But does it actually do anything for your brain and mood? In this episode, we break down what Lion's Mane really is, the two bioactive co
The 2025 Dietary Guidelines are here… and we have thoughts. In this episode, registered dietitians Rachel and Ilkay break down what the new guidelines actually say, why the image and the written document are telling two
We've all heard "just eat better", but what if the real barrier isn't motivation? In this episode, we break down the social determinants of health, food insecurity, and why your zip code can matter more than your willpow
Fibermaxxing, prebiotic sodas, psyllium husk chugging? Are we actually improving our gut health or are we just chasing trends? In this episode of Bite of Mind, we break down what prebiotics and probiotics really are, how
Can what’s happening in your gut influence how you feel mentally? In this episode of Bite of Mind, we explore the growing science behind the gut–brain connection and what it means for depression and mental health. We div
Alcohol is often framed as a way to relax, cope, or “take the edge off”, but what is it actually doing to our mental health? In this episode, we take a deep, evidence-based look at how alcohol impacts depression, anxiety
In this episode, we’re breaking down one of the biggest myths around motivation: that it has to come before action. In reality, motivation is usually something we create, not something we wait for. We talk about why star
The start of a new year often comes with pressure to overhaul everything, especially when it comes to food. In this episode, we’re taking a different approach. Instead of adding more rules or routines, we walk through a
Struggling to stay consistent with your health goals? In this episode of Bite of Mind, we break down how to use SMART Goals (Specific, Measurable, Attainable, Relevant, and Time-Bound) to create real, sustainable change
Ever wonder why “just eat healthy” feels impossible when you have ADHD? You’re not alone... and it’s not about willpower. In this episode of Bite of Mind, registered dietitians Rachel Robinson and Ilkay Baseski unpack th
In our very first episode, meet your co-hosts, Registered Dietitians Rachel Robinson and Ilkay Baseski as we introduce Bite of Mind and share why we’re so passionate about the connection between nutrition and mental heal
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Bite of Mind is hosted by Rachel Robinson, MS, RD. The show is categorised under health (fitness) and has published 13 episodes.
Bite of Mind has published 13 episodes.
Bite of Mind regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Bite of Mind is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Bite of Mind hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Bite of Mind average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Bite of Mind's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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