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Hosted by Elise Museles · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Once upon a time, your food story began…Like all good stories, it's filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you've been telling yourself is holding you back in ways you don't even realize… until now?Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we'll explore the tools you need to shift your inner dialogue into one that's empowering, transformative, and uplifting.If you're feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you're in the right place!When it comes to your food story, you deserve
Elise Museles hosts Once Upon A Food Story, a health show with 100 episodes published.
Want to feel calmer, happier, and more focused? Buy yourself some fresh flowers! It may sound way too simple, but flowers aren't just pretty, they're powerful. I call it flower therapy and in this solo episode, I dive in
Every day there seems to be a new headline, a new chemical, a new pesticide, a new ingredient, or a new reason why you should be worried about something in your food. Suddenly eating, something that should be one of the
Have you seen the videos? A grandmother kneading dough in golden afternoon light, no phone in sight, somehow living better than every biohacker on your feed. I got a little intrigued by it too. It's called Nonna Maxxing,
Cooking at home can be stressful, especially when you're tired, standing in the kitchen, and not sure what to make. In those moments, it's easy to feel stuck before you even start. Serena Wolf, a classically trained Le C
What if everything you're doing to take care of yourself is preparing you for something bigger? We usually think of wellness through a personal lens – the food, the routines, the healthy rituals. But what if those practi
Have you ever hit a moment in midlife where you looked in the mirror, or made a decision, or got dressed and thought, is this even me anymore? So many women are navigating that exact feeling right now. The body changes.
Have you ever found yourself down a late night rabbit hole, adding something to your cart that promised to fix everything? It's never been easier to reach for the supplement, the protocol, the skincare your favorite infl
Have you ever thought about what's happening behind the scenes at a restaurant before your meal arrives at the table? Even if you prioritize organic, local, or farm-to-table, there's another layer most of us aren't seein
We're living in a time where there's more information than ever about what's in our food, our products, and our homes…and instead of feeling empowered, it can be overwhelming, confusing, and even anxiety-inducing. As the
Ever sit down to eat and realize you're distracted, rushing, or already thinking about the next thing instead of the food in front of you? That's stress taking a seat at the table, and it's quietly impacting your digesti
Has movement become just another task on your to-do list? Get your steps in. Lift the weights. Stretch before bed. But what if movement could be more than a box to tick. What if it could energize you, spark joy, and set
The products you use every day – from makeup to skincare – don't just sit on your skin. They become part of your daily exposure, and understanding what's really in them can impact your health and overall wellbeing. While
What if one tiny thread could lift your mood, support your skin, and help your nervous system feel more balanced? Most of us are familiar with saffron but have no idea that it has numerous benefits that we can tap into r
We talk a lot about weight. We talk a lot about health. But rarely do we talk about them together – even though they're deeply connected. The concept of weight health looks at the bigger picture: hormones, habits, and yo
Every year, wellness trends seem to come at us faster and louder. Something goes viral, everyone's talking about it, and suddenly it feels like you're behind if you're not doing it too. In this solo episode, I've selecte
Ever feel like life is moving so fast you barely notice your own needs? You're showing up for everyone else, checking boxes, and doing what's expected… but somewhere along the way, you stopped showing up for yourself. It
Have you ever moved through your day on autopilot – checking boxes, getting things done, but barely feeling present? Spending too much time in your head can leave you feeling stuck, disconnected, and out of sync with wha
What if anxiety isn't something to fight or fix, but a guide – a signal from your mind and body that something needs your attention? Elizabeth April, also known as EA, is an intuitive psychic, clairvoyant, and best-selli
Fitness and nutrition advice can feel overwhelming and stressful. How much protein do you actually need? Are fasted workouts a good idea? Do weighted vests really make a difference? It can be hard to know what's hype and
Most of us have felt pressure – whether from culture, family, or the media – telling us how to look, act, or live. These influences shape our confidence, guide our choices, and affect our sense of self. Kaila Yu has expe
Melanie Petschke
co-founder · Crunchi
1 appearance on this show
Ashley Koff
founder of The Better Nutrition Program (BNP) · The Better Nutrition Program
1 appearance on this show
Elizabeth April
intuitive psychic, clairvoyant, best-selling author
1 appearance on this show
Dr. Aimie Apigian
double board-certified physician and author of The Biology of Trauma · Biology of Trauma
1 appearance on this show
Tara Vander Dussen
environmental scientist and fifth-generation dairy farmer
1 appearance on this show
Cory Allen
author, meditation teacher, podcast host
1 appearance on this show
Vinny Crispino
Movement Specialist · The Pain Academy
1 appearance on this show
Lindsay Dahl
Ritual
1 appearance on this show
Hanna Mehrabani
Seeb Organics
1 appearance on this show
Kristin Avagliano
Create My Weight
1 appearance on this show
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Once Upon A Food Story is hosted by Elise Museles. The show is categorised under health (fitness) and has published 100 episodes.
Once Upon A Food Story has published 100 episodes.
Once Upon A Food Story regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Once Upon A Food Story average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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