health
Hosted by Lesha Nelson · health · EN
Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha is an occupational therapist, somatic bodyworker, attachment specialist, and baby whisperer with over 20 years of experience with mind-body connection and supporting matrescence.
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Contact path
Verified email
Booking probability
22%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world.
Nurturing Resilience is hosted by Lesha Nelson. The show has published 40 episodes to date.
Recent episodes include "SheBirths: Safety, Spirit + Birth with Nadine Richardson" (14 October 2026, 63 minutes), "Birth is a Sequence" (29 August 2026, 33 minutes), and "Elite Sports, Postpartum + Mothering Your Way w/ Megan Harrod" (27 July 2026, 78 minutes).
Nurturing Resilience publishes roughly monthly, with episodes averaging 69 minutes across 40 episodes.
Booking probability for Nurturing Resilience is 22%, and the host is rated Selective on guests. Nurturing Resilience requires a Pod Score of 80 or higher. Nurturing Resilience's contact route on record: verified email.
The strongest fits for Nurturing Resilience are Therapists & Other Health Practitioners. Nurturing Resilience has a health audience.
Lesha Nelson hosts Nurturing Resilience, a health podcast with 40 episodes published.
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Nurturing Resilience
What if a beautiful birth isn't about getting a particular outcome, but about how supported, safe and connected you feel through whatever unfolds? In this episode, I'm joined by Nadine Richardson, a mother, doula, birth...
Nurturing Resilience
Birth is often talked about as an event as in something that begins with labor and ends when the baby is born. But our bodies and nervous systems experience birth differently. Birth is a sequence: preparation...
Nurturing Resilience
What happens when motherhood collides with elite performance, constant travel, and a career that doesn't have to pause for postpartum? In this conversation, I sat down with storyteller, publicist, and brand strategist...
What if the most important preparation for birth isn't actually about the birth itself? In this conversation, I sat down with entrepreneur, coach, and mother Jean Madson to explore what it really means to prepare for...
What if the problem isn’t that you’re inconsistent… but that you were never meant to be the same every day? In this conversation, I sit down with mental health therapist, childbirth educator, doula, and mother of five...
In this episode of Nurturing Resilience, host Lesha Nelson speaks with Annalee Muse, a birth worker and doula, about her journey through birth experiences, the impact of societal narratives on birthing individuals, and...
What happens when the golden hour is missed? When the first imprint we carry is one of separation and rupture- not safety or skin-to-skin? In this episode, we explore the blueprint of connection we’re born with and...
Episode #43
In this rich and revealing conversation, Lesha Nelson and Sena Maria explore the transformative power of Hair Tissue Mineral Analysis (HTMA) and its profound connection to both physiological and emotional health. Sena...
Episode #42
In this podcast episode, Lesha Nelson discusses the Perrin Technique, a method developed by Dr. Raymond Perrin for detoxifying the body and brain. She shares her personal journey through the 12-week program, explaining...
Nurturing Resilience
In this episode, I’m joined by Rachel of The Root Celler Co. , a classically trained homeopath whose work bridges the wisdom of natural law with the tender continuum of pregnancy and postpartum. We talk about: The...
Recent guests on Nurturing Resilience. Study who booked and why before you pitch.
The Root Celler Co.
PitchCentric classifies Nurturing Resilience under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
She Is Resilient
Rooted Resilience
Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits
The Resilient Birth Worker
Coregulation Conversations
The Art of Attachment
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