Hosted by Lesha Nelson · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha is an occupational therapist, somatic bodyworker, attachment specialist, and baby whisperer with over 20 years of experience with mind-body connection and supporting matrescence.
Lesha Nelson hosts Nurturing Resilience, a health show with 40 episodes published.
What if the most important preparation for birth isn't actually about the birth itself? In this conversation, I sat down with entrepreneur, coach, and mother Jean Madson to explore what it really means to prepare for bir
What if the problem isn’t that you’re inconsistent… but that you were never meant to be the same every day? In this conversation, I sit down with mental health therapist, childbirth educator, doula, and mother of five Sh
In this episode of Nurturing Resilience, host Lesha Nelson speaks with Annalee Muse, a birth worker and doula, about her journey through birth experiences, the impact of societal narratives on birthing individuals, and t
What happens when the golden hour is missed? When the first imprint we carry is one of separation and rupture- not safety or skin-to-skin? In this episode, we explore the blueprint of connection we’re born with and what’
In this rich and revealing conversation, Lesha Nelson and Sena Maria explore the transformative power of Hair Tissue Mineral Analysis (HTMA) and its profound connection to both physiological and emotional health. Sena sh
In this podcast episode, Lesha Nelson discusses the Perrin Technique, a method developed by Dr. Raymond Perrin for detoxifying the body and brain. She shares her personal journey through the 12-week program, explaining t
In this episode, I’m joined by Rachel of The Root Celler Co. , a classically trained homeopath whose work bridges the wisdom of natural law with the tender continuum of pregnancy and postpartum. We talk about: The princi
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Nurturing Resilience is hosted by Lesha Nelson. The show is categorised under health (fitness) and has published 40 episodes.
Nurturing Resilience has published 40 episodes.
Nurturing Resilience regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Nurturing Resilience is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nurturing Resilience hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nurturing Resilience average 74 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Nurturing Resilience's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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