Hosted by Tatiana Szulc, LMHC · 🇺🇸 US · EN · 98 episodes
Established thought leaders with verified media credentials.
Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode. I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems. Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today. You’ll leave this podcast with the skills, knowledge and inspiration to start creating the life you deserve.
Tatiana Szulc, LMHC hosts She Is Resilient, a health show with 98 episodes published.
In this episode, I sit down with poet, author, and therapist Monica D. Vance to explore the relationship between grief and writing. Together, we discuss how writing can help us make meaning of loss, process difficult emo
In this episode, I reflect on experiences of deep gratitude, synchronicity, and moments that felt bigger than myself. This is a personal conversation on presence, meaning, connection, and what happens when we start payin
In this episode, I guide you through a simple progressive muscle relaxation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME: ✨ Brainspotting ✨ Somatic Experiencin
In this episode, I sit down with Sam to talk about her healing journey, her experiences in therapy, and the life transitions she’s navigating, including becoming a mom. We also touch on what to look for in a therapist, w
In this episode, I break down what Brainspotting is, how it works, and why it can go deeper than talk therapy. I also share why I decided to get trained in it, how it compares to somatic experiencing, and how to know if
In this episode, I guide you through a simple body scan meditation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME: ✨ Brainspotting ✨ Somatic Experiencing EMAIL ME:
I’m back after six months away from the podcast. In this episode, I’m sharing where I’ve been , getting a job, stepping away from my office, shifting my private practice, and what I learned about myself in the process. W
What if abundance has nothing to do with “mindset” and everything to do with your nervous system? In this episode, I’ll break down what abundance really means, why scarcity thinking is a reflection of a dysregulated nerv
In this episode, I sit down with a former Somatic Experiencing client and Embodied Healing Collective member to share her powerful nervous system healing journey. She talks about overcoming the fear of being seen, breaki
In this episode, we explore anger through a nervous system lens, why it shows up, what it’s trying to protect, and how it’s often misunderstood. If you’ve ever felt ashamed of your anger or struggled to express it, this
If you’ve ever said “I don’t know what I feel,” or “it’s all in my head,” this episode is for you. In this beginner-friendly breakdown, we explore the difference between thoughts, emotions, and body sensations so you can
Ever feel like noise, smells, light, or even someone’s tone of voice instantly overwhelms you? In this episode, we unpack sensory overload, why it happens when your nervous system is dysregulated, and how to begin buildi
In this episode, we break down what chronic pain really is, how it connects to your nervous system, and why your symptoms might not show up on scans. I’ll share 5 signs your chronic pain may be reversible and the nervous
In this episode, we explore how healing trauma can lead to real, physical shifts in your energy, digestion, sleep, pain levels, and more. If you’ve been doing the work and wondering why your body still feels off, this co
Curious about somatic healing but not sure what all the different methods actually do? In this episode, I break down popular somatic tools like breathwork, EMDR, EFT tapping, and more and explain how Somatic Experiencing
In this episode, I’m breaking down simple, effective stress management tools that go beyond surface-level advice. These are the nervous system-supportive practices I use and recommend to help you feel more grounded, less
In this episode, I’ll walk you through the SCOPE method, a Somatic Experiencing tool designed to stabilize your body in real time during moments of crisis or activation. Whether you're navigating personal triggers or col
In this episode, I’m breaking down exactly what I take every morning to support my gut health, boost my energy, and regulate my nervous system without relying on coffee. I’ll walk you through the benefits of Happy Juice
Not all movement supports your healing. In this episode, I’m sharing the workouts that can actually worsen nervous system dysregulation especially if you're stuck in fight, flight, or freeze. I’ll walk you through how I
Life gets messy even for a Somatic Experiencing Practitioner. In this episode, I’m sharing the real, everyday ways I support my nervous system when things feel overwhelming, unpredictable, or just plain full. From simple
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She Is Resilient is hosted by Tatiana Szulc, LMHC. The show is categorised under health (fitness) and has published 98 episodes.
She Is Resilient has published 98 episodes.
She Is Resilient regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of She Is Resilient average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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