health
Hosted by willowandoakresilientwellness/Wendy Golden · health · EN
Rooted Resilience, the podcast from Willow and Oak Resilient Wellness. This space is dedicated to exploring wellness and resilience from a holistic perspective—covering everything from mental health and personal growth to self-care and parenting. We’ll have insightful conversations, share inspiring stories, and tackle the tough topics that need to be discussed. We’ll laugh, reflect, and hopefully even challenge the way you currently think about resilience and well-being.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchRooted Resilience, the podcast from Willow and Oak Resilient Wellness. This space is dedicated to exploring wellness and resilience from a holistic perspective, covering everything from mental health and personal growth to self-care and parenting. We’ll have insightful conversations, share inspiring stories, and tackle the tough topics that need to be discussed.
Recent episodes include "If I Could Talk to the Woman I Was Then" (28 September 2026, 25 minutes), "Why does it take us so long to finally stop worrying about what everybody else thinks?" (18 September 2026, 45 minutes), and "Embracing Seasons of Resilience" (18 July 2026, 17 minutes).
Rooted Resilience publishes roughly every two weeks, with episodes averaging 24 minutes across 47 episodes.
Booking probability for Rooted Resilience is 32%, and the host is rated Selective on guests. Rooted Resilience requires a Pod Score of 80 or higher. Rooted Resilience's contact route on record: verified email.
The strongest fits for Rooted Resilience are Family & Social Services and Health & Wellness Services. Rooted Resilience has a health audience.
Rooted Resilience is a health podcast with 47 episodes published.
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Rooted Resilience
If I Could Talk to the Woman I Was Then Show Notes What would you say to the version of yourself who was just trying to survive? In this deeply personal episode of Rooted Resilience, Wendy reflects on the woman she was...
Rooted Resilience
Why does it take us so long to finally stop worrying about what everybody else thinks? Maybe the goal isn't to stop caring at all. Maybe it's learning **who actually gets a vote in your life.** In this episode of...
Rooted Resilience
# When One Season Ends and Another Begins As summer begins to wind down and a new school year approaches, life naturally shifts into a new rhythm. Whether you're packing backpacks, starting a new job, stepping into a...
Rooted Resilience
# Episode 17: Finding Your Backroad Sometimes the road that takes a little longer is the one that finally brings you home. In this deeply personal episode of *Rooted Resilience*, Wendy shares how losing her brother...
Rooted Resilience
# Rooted Resilience Podcast ## Episode: Why Mindset Matters: What Are You Feeding Your Mind? Our mindset isn't about pretending life is perfect or forcing ourselves to "just think positive." It's the lens through which...
Rooted Resilience
<p># Who Is Leading Your Household? ### Rooted Resilience Podcast with Wendy Golden In this episode of Rooted Resilience, Wendy explores what leadership really looks like inside our homes. Leadership isn't about titles...
Rooted Resilience
<p># Root of Resilience Podcast ## Episode Title: **Manipulation, Gaslighting & Reclaiming Your Voice** ### Episode Description: Manipulation rarely looks manipulative in the beginning — and that’s exactly why it’s so...
Rooted Resilience
# Root of Resilience Podcast ## Episode Title: **Manipulation, Gaslighting & Reclaiming Your Voice** ### Episode Description: Manipulation rarely looks manipulative in the beginning — and that’s exactly why it’s so hard...
Rooted Resilience
Who Are You Outside of Your Roles? Rooted Resilience Podcast with Wendy Golden What happens when survival mode becomes your identity? In this deeply honest episode, Wendy explores the reality that many people have spent...
Rooted Resilience
<p>Who Are You Outside of Your Roles? Rooted Resilience Podcast with Wendy Golden What happens when survival mode becomes your identity? In this deeply honest episode, Wendy explores the reality that many people have...
Rooted Resilience
<p>🎙️ Podcast Show Notes I’m Making Changes… So Why Don’t I Feel Better? You’re doing the work. You’re setting boundaries. You’re walking away from what no longer serves you… So why does it still feel so hard? In...
Rooted Resilience
🎙️ Podcast Show Notes I’m Making Changes… So Why Don’t I Feel Better? You’re doing the work. You’re setting boundaries. You’re walking away from what no longer serves you… So why does it still feel so hard? In today’s...
<p>🎙️ Podcast Show Notes Boundaries, Burnout, and the Truth No One Talks About What happens when you stop saying yes… and start saying no? In this episode, Wendy gets real about the moment everything shifts—when you...
🎙️ Podcast Show Notes Boundaries, Burnout, and the Truth No One Talks About What happens when you stop saying yes… and start saying no? In this episode, Wendy gets real about the moment everything shifts—when you stop...
Rooted Resilience
<p>You Can’t Regulate What You Keep Allowing Episode Summary: You’ve slowed down. You’ve tried to rest. You’re doing “all the right things”… So why do you still feel overwhelmed? In this episode, Wendy gets honest about...
Rooted Resilience
You Can’t Regulate What You Keep Allowing Episode Summary: You’ve slowed down. You’ve tried to rest. You’re doing “all the right things”… So why do you still feel overwhelmed? In this episode, Wendy gets honest about...
Rooted Resilience
<p>🎙️ INTRO Hey y’all, and welcome back to Rooted Resilience. I’m your host, Wendy Golden. Today is going to be real. And I know I say that a lot… but this one is different. Because I’m gonna say some things that may...
Rooted Resilience
🎙️ INTRO Hey y’all, and welcome back to Rooted Resilience. I’m your host, Wendy Golden. Today is going to be real. And I know I say that a lot… but this one is different. Because I’m gonna say some things that may make...
Rooted Resilience
<p>🎙️ Podcast Show Notes: Don’t Miss What Matters Hey y’all, and welcome back to the Rooted Resilience Podcast. I’m your host, Wendy Golden—school psychologist, board-certified coach, and founder of Willow and Oak...
Rooted Resilience
🎙️ Podcast Show Notes: Don’t Miss What Matters Hey y’all, and welcome back to the Rooted Resilience Podcast. I’m your host, Wendy Golden—school psychologist, board-certified coach, and founder of Willow and Oak...
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Willow and Oak Resilient Wellness
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