Hosted by Nourish and Nurture Sarah Lacey · 🇺🇸 US · EN-GB · 120 episodes
Established thought leaders with verified media credentials.
Nourish & Nurture is where mental health meets real-life habits, so you can build resilience before crisis hits. Hosted by Sarah Lacey, a Mental health Specialist, Nutritionist & Hormone Health coach working across the NHS and private healthcare and in some of the largest businesses in Northern Ireland and the UK.Expect practical tools for:↳ Stress, anxiety, burnout and rust out↳ Emotional eating & self-sabotage↳ Sleep science & nervous system support↳ Midlife health, hormones & confidence↳ Simple nutrition for longevity & sustainable weight loss
Nourish and Nurture Sarah Lacey hosts Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits, a health show with 120 episodes published.
Healthful Holiday Habits: How to Enjoy Your Break Without Going Off Track That worry that a week or two away is going to undo all your hard work? Let's take it off the table. In this episode I'm sharing how to stay groun
You Are Not a Fixer-Upper | Midweek Mindset You can renovate a house while you're still living in it. But you can't spend every waking moment pulling up the floorboards and then wonder why it never feels like home. So wh
Have you ever worked hard to lose weight, reached your goal, and still felt like it wasn't enough? Still picked yourself apart in the mirror? In this episode I tackle one of the most important and most overlooked truths
Your Body Is Digesting Collagen - Not Delivering It Collagen is one of the biggest selling supplements on the market right now, and if you're a woman in perimenopause or menopause, it's being marketed at you hard. Younge
In this episode, I'm unpacking the real science behind food guilt — and why beating yourself up after eating isn't keeping you on track. It's actively working against you. You'll learn: Why food guilt triggers your HPA a
Are you exhausted by being told to eat less — only to end up hungrier, more stressed, and back at square one? In this episode, Sarah cuts through the noise on fat loss, portion sizes, and why your body isn't broken — you
Are you spending a small fortune on supplements that aren't actually doing what they promised? In this episode, I through the noise on five of the biggest names in the wellness space right now and tell you what the scien
What if emotional eating isn't the problem — it's the signal? In this episode, I'm reframing one of wellness culture's most misunderstood topics. Drawing on over 23 years of clinical experience, I explore why depleted, c
If you've spent years trying to eat less, cut back, and restrict your way to better health — this episode is your permission slip to stop. In this week's episode, I explore why healthy eating in midlife is far less about
Ever wonder taking care of yourself is so hard? This episode explores the psychological and practical barriers we often face...and how we can minimize them: ↳ Why “putting yourself first” feels hard (and it’s not lazines
From Friction to Freedom Feeling like you're doing everything right but fat loss still feels impossibly hard? This episode breaks down common challenges that sabotage women's progress — and gives you the simple, practica
Emotional eating isn’t a character flaw — it’s often your nervous system doing its best to soothe, steady or protect you in the moment. In this episode, we reframe emotional eating as a compassionate coping strategy, whi
Today we’re talking about something that quietly sabotages so many health and wellbeing goals: self-criticism and self-sabotage. Not because you’re lazy, broken, or lacking discipline… but because your brain is doing wha
I hope you have had, or are still enjoying, a restful and recharging festive break. If you’re listening to this as someone in your 40s trying to lose weight, get stronger, feel calmer, and stay consistent without burning
Christmas is sold as “the most wonderful time of the year” – but for so many women over 35, especially busy professional mums, it feels more like overwhelm on repeat. In this episode, I’m breaking down why the wheels so
You can’t open social media without seeing something about them, but there’s also a lot of confusion, fear as well as hope wrapped around these meds – especially for women in their 40s, 50s and beyond who’ve tried countl
Think of mood like a table with four legs: blood sugar stability, nutrient status, inflammation, and the gut–brain axis. If one leg wobbles, the whole table rocks. Blood sugar & energy: High-fibre carbs + protein + healt
This week's episode will help you to know how to eat in order to protect heart, bone, brain and metabolic health. Learn a simple, science-backed plate framework and UK-brand swaps (Tesco, Sainsbury’s, M&S, ASDA, Lidl) to
Overthinking isn’t deeper wisdom—it’s a loop that drains time, spikes stress, and stalls action. In this episode, we unpack why your brain keeps hitting “buffering,” then give you a simple reset to get moving again. Expe
I have been teaching people about the Vagus Nerve for over 6 years as a therapist in treating trauma and as a coach to teach somatic strategies to navigate stress. Polyvagal theory, introduced by Dr. Stephen Porges, desc
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits is hosted by Nourish and Nurture Sarah Lacey. The show is categorised under health (fitness) and has published 120 episodes.
Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits has published 120 episodes.
Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits regularly covers health, fitness. It sits in the health category, with a fitness focus.
Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.