health
Hosted by Sarah Histand · health · EN
Exploring nervous system regulation, somatics, strength, and our relationship with nature to build capacity, connection, and possibility.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchCoregulation Conversations is hosted by Sarah Histand. The show has published 60 episodes to date.
Recent episodes include "Somatic Snack: It's Getting Cold Out" (22 October 2026, 9 minutes), "Somatic Snack: It's Getting Dark Out" (22 October 2026, 10 minutes), and "Somatic Snack: What's Driving You?" (22 October 2026, 16 minutes).
Coregulation Conversations publishes roughly weekly, with episodes averaging 26 minutes across 60 episodes.
Booking probability for Coregulation Conversations is 33%, and the host is rated Selective on guests. Coregulation Conversations requires a Pod Score of 80 or higher. Coregulation Conversations's contact route on record: verified email.
The strongest fits for Coregulation Conversations are Health & Wellness Services and Family & Social Services. Coregulation Conversations has a health audience.
Sarah Histand hosts Coregulation Conversations, a health podcast with 60 episodes published.
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Coregulation Conversations
Show Notes In this episode, I’m sharing another short somatic practice inspired by the changing seasons here in Alaska — this time exploring our relationship with cold temperatures and how our bodies respond to them. As...
Coregulation Conversations
Show Notes In this episode, I’m sharing a short somatic practice inspired by the changing seasons here in Alaska, where the days are getting shorter and darkness is becoming a bigger part of our daily lives. We explore...
Coregulation Conversations
Show Notes In this episode, I’m sharing a somatic practice for exploring something I’ve been getting curious about lately: the different ways we experience working hard, and how those experiences show up in our bodies...
Coregulation Conversations
Show Notes In this episode, I’m at the end of a long hike sharing a somatic strategy that can be especially helpful when we find ourselves a little more stretched than we expected: the resources inventory . We explore...
Coregulation Conversations
Show Notes In this episode, I’m out on a chilly fall hike in Alaska, kicking off a series of shorter episodes focused on simple somatic skills you can experiment with in everyday life. We begin with a practice for those...
Coregulation Conversations
Show Notes In this episode, I’m out on a fall hike in the Chugach exploring a question that feels central to so much of what we do here: why does being outside feel so good for our mental health and nervous systems...
Coregulation Conversations
Show Notes In this episode, I continue last week’s conversation about the nervous system shifts that have supported the athletic breakthrough I’m experiencing this summer — and what it feels like to return to...
Coregulation Conversations
Show Notes In this episode, I’m out on a ridgeline near Eagle River reflecting on an unexpected athletic comeback I’ve been experiencing this summer — and the nervous system work that I think helped make it possible...
Coregulation Conversations
Show Notes In this episode, I’m joined by my friend and astrologer Lesley Tagorda for a conversation about astrology as a tool for coregulation, self-understanding, and coming back to who we are underneath all the...
Coregulation Conversations
Show Notes In this episode, I explore a different way of thinking about coregulation : not just as something that helps us settle, but as something that can inspire, energize, and expand what's possible. I share...
Coregulation Conversations
In this episode, I reflect on my recent time in Alaska's Arctic and the profound experience of returning home with both a deeper love for wild places and a deeper awareness of how much they are changing. Through...
Coregulation Conversations
Show Notes In this final episode of the Summer Somatic Skills series, we explore the practice of letting it be enough —the nervous system skill of recognizing when it's time to settle, even when there's still more we...
Coregulation Conversations
Show Notes In this episode, we continue the Summer Somatic Skills series with the practice of expansion —learning how to make room for the bigger, fuller seasons of life without overwhelming our nervous systems.  ...
Coregulation Conversations
Show Notes In this episode, we continue the Summer Somatic Skills series with the practice of downshifting — learning how to ease off the gas without coming to a complete stop. We explore how busy seasons, summer...
Coregulation Conversations
Show Notes In this episode, I kick off a four-part summer series exploring somatic skills that can help us move through this season with a little more ease, enjoyment, and intention. We begin with the first skill: the...
Coregulation Conversations
In this episode, I continue the conversation from the previous episode by exploring the companion skill to meeting and matching : reality testing . Reality testing is often thought of as a cognitive process — reminding...
Coregulation Conversations
Show Notes In this short Somatic Snack , I explore the concept of meeting and matching — a powerful nervous system skill for supporting someone who is moving through stress, fear, or activation. Drawing from the...
Coregulation Conversations
<p>Show Notes<br> In this episode, I continue reflecting on my recent trip to Colombia and explore the idea of connecting to the world as a resource.</p> <p>Recording from a warm summer walk in Alaska, I share how the...
Coregulation Conversations
<p>Show Notes<br> In this episode, I record from a steep trail in the Chugach Mountains while reflecting on a recent trip to Colombia and the ways travel can expand our perspective.</p> <p>We explore the somatics of...
Coregulation Conversations
<p>Show Notes<br> In this episode, I respond to a thoughtful question that came out of The Art of the Mother Duck workshop Luc and I recently taught on nervous system skills in outdoor recreation and group dynamics.</p>...
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