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Hosted by Sarah Histand · 🇺🇸 US · EN · 51 episodes
Established thought leaders with verified media credentials.
Exploring nervous system regulation, somatics, strength, and our relationship with nature to build capacity, connection, and possibility.
Sarah Histand hosts Coregulation Conversations, a health show with 51 episodes published.
Show Notes In this episode, I’m joined by my friend and astrologer Lesley Tagorda for a conversation about astrology as a tool for coregulation, self-understanding, and coming back to who we are underneath all the condit
Show Notes In this episode, I explore a different way of thinking about coregulation : not just as something that helps us settle, but as something that can inspire, energize, and expand what's possible. I share t
In this episode, I reflect on my recent time in Alaska's Arctic and the profound experience of returning home with both a deeper love for wild places and a deeper awareness of how much they are changing. Through t
Show Notes In this final episode of the Summer Somatic Skills series, we explore the practice of letting it be enough —the nervous system skill of recognizing when it's time to settle, even when there's still more we cou
Show Notes In this episode, we continue the Summer Somatic Skills series with the practice of expansion —learning how to make room for the bigger, fuller seasons of life without overwhelming our nervous systems. D
Show Notes In this episode, we continue the Summer Somatic Skills series with the practice of downshifting — learning how to ease off the gas without coming to a complete stop. We explore how busy seasons, summer energy,
Show Notes In this episode, I kick off a four-part summer series exploring somatic skills that can help us move through this season with a little more ease, enjoyment, and intention. We begin with the first skill: the Pl
In this episode, I continue the conversation from the previous episode by exploring the companion skill to meeting and matching : reality testing . Reality testing is often thought of as a cognitive process — reminding o
Show Notes In this short Somatic Snack , I explore the concept of meeting and matching — a powerful nervous system skill for supporting someone who is moving through stress, fear, or activation. Drawing from the teaching
Show Notes In this episode, I continue reflecting on my recent trip to Colombia and explore the idea of connecting to the world as a resource. Recording from a warm summer walk in Alaska, I share how the landscapes, peop
Show Notes In this episode, I record from a steep trail in the Chugach Mountains while reflecting on a recent trip to Colombia and the ways travel can expand our perspective. We explore the somatics of difference — speci
Show Notes In this episode, I respond to a thoughtful question that came out of The Art of the Mother Duck workshop Luc and I recently taught on nervous system skills in outdoor recreation and group dynamics. We explore
Show Notes In this episode, I introduce a new summer series format: Somatic Snacks — shorter, more focused episodes exploring practical nervous system tools for real life. Recording from a spring walk in Anchorage, I ref
Show Notes In this episode, I invite you on a slow walk practice — an exploration of pace, nervous system regulation, and what becomes available when we intentionally downshift. We begin with a story from a recent neighb
Show Notes In this episode, I’m joined by my friend and fellow somatic practitioner, Julia Yanker, for a conversation about how our relationships with outdoor adventure have evolved alongside our nervous system work. We
Show Notes In this episode, I’m out on a spring walk in Anchorage, closing the loop on a recent workshop by exploring how somatic nervous system skills actually show up in real life — far beyond workouts or outdoor adven
Show Notes In this episode, I’m out on a chilly spring walk in Anchorage, answering listener questions that have been waiting patiently (some for months 😅). We explore how nervous system work shows up in real life — fro
Show Notes In this episode, I’m out on a spring walk in Alaska, exploring the idea of play as a resource — and how play can support our nervous systems in meaningful, practical ways. I share a story from a long backcount
Show Notes In this episode, I take you on a coregulation walk through a snowy April evening in Anchorage — inviting you to walk alongside me (physically or in your imagination) as we explore how movement, noticing, and c
Show Notes In this episode, I’m recording outside in Alaska during a bright late-March day — walking alongside a creek and letting the environment shape the conversation. From here, I explore the idea of feeling ready —
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Coregulation Conversations is hosted by Sarah Histand. The show is categorised under health (fitness) and has published 51 episodes.
Coregulation Conversations has published 51 episodes.
Coregulation Conversations regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Coregulation Conversations is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Coregulation Conversations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Coregulation Conversations average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Coregulation Conversations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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