Hosted by Unknown Host · 🇺🇸 US · EN · 44 episodes
Established thought leaders with verified media credentials.
Exploring nervous system regulation, somatics, strength, and our relationship with nature to build capacity, connection, and possibility.
Unknown Host hosts Coregulation Conversations, a health show with 44 episodes published.
Show Notes In this episode, I kick off a four-part summer series exploring somatic skills that can help us move through this season with a little more ease, enjoyment, and intention. We begin with the first skill: the Pl
In this episode, I continue the conversation from the previous episode by exploring the companion skill to meeting and matching : reality testing . Reality testing is often thought of as a cognitive process — reminding o
Show Notes In this short Somatic Snack , I explore the concept of meeting and matching — a powerful nervous system skill for supporting someone who is moving through stress, fear, or activation. Drawing from the teaching
Show Notes In this episode, I continue reflecting on my recent trip to Colombia and explore the idea of connecting to the world as a resource. Recording from a warm summer walk in Alaska, I share how the landscapes, peop
Show Notes In this episode, I record from a steep trail in the Chugach Mountains while reflecting on a recent trip to Colombia and the ways travel can expand our perspective. We explore the somatics of difference — speci
Show Notes In this episode, I respond to a thoughtful question that came out of The Art of the Mother Duck workshop Luc and I recently taught on nervous system skills in outdoor recreation and group dynamics. We explore
Show Notes In this episode, I introduce a new summer series format: Somatic Snacks — shorter, more focused episodes exploring practical nervous system tools for real life. Recording from a spring walk in Anchorage, I ref
Show Notes In this episode, I invite you on a slow walk practice — an exploration of pace, nervous system regulation, and what becomes available when we intentionally downshift. We begin with a story from a recent neighb
Show Notes In this episode, I’m joined by my friend and fellow somatic practitioner, Julia Yanker, for a conversation about how our relationships with outdoor adventure have evolved alongside our nervous system work. We
Show Notes In this episode, I’m out on a spring walk in Anchorage, closing the loop on a recent workshop by exploring how somatic nervous system skills actually show up in real life — far beyond workouts or outdoor adven
Show Notes In this episode, I’m out on a chilly spring walk in Anchorage, answering listener questions that have been waiting patiently (some for months 😅). We explore how nervous system work shows up in real life — fro
Show Notes In this episode, I’m out on a spring walk in Alaska, exploring the idea of play as a resource — and how play can support our nervous systems in meaningful, practical ways. I share a story from a long backcount
Show Notes In this episode, I take you on a coregulation walk through a snowy April evening in Anchorage — inviting you to walk alongside me (physically or in your imagination) as we explore how movement, noticing, and c
Show Notes In this episode, I’m recording outside in Alaska during a bright late-March day — walking alongside a creek and letting the environment shape the conversation. From here, I explore the idea of feeling ready —
Show Notes In this episode, I’m sharing a gentle somatic practice recorded during the Spring Equinox — a time when the light is returning and the pace of life begins to pick up again. As we transition out of winter, our
Show Notes In this episode, I’m recording from Central Park in New York City during a training weekend — my first real visit to the city. As someone who lives in Alaska and is deeply connected to wilderness environments,
Show Notes In this episode, I’m recording from snowy Alaska during the early days of March — a time when the light begins returning quickly after the long winter darkness. Seasonal transitions can bring a surprising amou
Show Notes In this episode, I’m recording from Villa de Leyva, Colombia — sitting beside a waterfall in the Andes as I reflect on internal safety as an antidote to perfectionism. What began years ago as a drive to perfor
Show Notes In this episode, I reflect on the role of imagination in times of uncertainty — and how dreaming forward isn’t about escaping reality, but about expanding what feels possible in our bodies and communities. Rec
Show Notes In this episode, I share a time-sensitive invitation and the deeper somatic framework behind it: how we meet collective intensity without bypassing, dissociating, or burning ourselves out. Recorded in the mids
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Coregulation Conversations is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 44 episodes.
Coregulation Conversations has published 44 episodes.
Coregulation Conversations regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
Coregulation Conversations is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Coregulation Conversations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Coregulation Conversations average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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