Hosted by Nicki Perry · 🇺🇸 US · EN · 138 episodes
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Health, wellbeing and fat loss coaching. The lifelong way. Compassionate coaching that is flexible to busy lives and minds. Educate NOT Dictate is my motto to coaching.
Nicki Perry hosts nPROVE Fitness Podcast, a health show with 138 episodes published.
In this week's Q&A, Nicki talks through the following questions from her client: How to keep focussed on the end goal, and could that end goal change? How much fats and carbs should we be aiming for daily? Can protein sh
In this week's podcast, Nicki talks through all the questions from her online coaching clients: 1. Now I have purchased some resistance bands are there any other exercises I can do to strength my knees other than the ste
In this week's Q&A Nicki talks through all of the following questions: 1. What do you think about creatine and should I be having it everyday, even if I'm not working out? 2.Is there any thing small I could buy to use at
In this episode Nicki talks through all the barriers raised by her clients when starting their journey to change. Barriers include: Time, Socialising, Desk jobs, Winter weather, back and joint pain and being mentally tir
Nicki talks through her 5 top tips to achieve long term, successful weight loss in 2026. For more coaching support join her Be-FREE-in-8 Coaching Programme for indepth education and support to get you to your goals. www.
Nicki chats about how she coaches her clients to live a lifestyle that can continue through the christmas period, with no "falling off the wagon" and no crashes in energy, mood and body image. For more coaching support v
Today we’re talking about a pattern so many people fall into during December: the restrict → binge cycle. You know the one… we diet hard before Christmas, cut out the ‘bad’ foods, try to be ‘good’, and then—boom—one part
If you start a new job then the likelihood is that many aspects of your lifestyle are also going to change too. As many clients climb the career ladder they also find there are negative impacts on the time spent at a des
In this podcast Nicki talks through a host of questions from her coaching clients. Questions include: How often should you aim to strength train a week to see progress?? If I aimed for twice a week and then swim once a w
In this weeks episode Nicki covers a wide range of topics from her clients including: How do I sell myself in a job interview?! Any tips for building on self esteem and self worth?! How do I kick myself back into a posit
In this Q&A session Nicki covers all the questions from the BE-FREE Coaching group. She covers topics including how your old mindset is dictating your future success, Emotional Eating and restriction, choosing your exerc
As the first week of BE-FREE-in-8 concludes, Nicki answers all the questions that have arisen in the client group and they proceed with making lifestyle changes to help progress with their fat loss and health goals. for
Are weekends the reason you are getting the results you desire. Are you focussing super hard Mon-Fri and then the weekends go totally off track? Do you struggle to find a way to balance things at the weekend? In this epi
Do you need, want or choose to work out from home? Exercising at home can easily be the most convenient and cost efficient way to exercise but it is notorious for stumping progress when compared to workouts in gyms and c
In this Q&A episode, Nicki covers 3 topics: 1. Should calorie intake change when stopping breastfeeding 2. How to manage stress 3. What to do when you're not making the progress you expect For further coaching support an
Daily gratitude is a way of improving your mental wellbeing. Not only can this help you feel happier and more content day to day, but oit can be the catalyst for you being able to complete actions that'll help your futur
Seeking coaching support whether it be for the first time or for a second time is NOT failure. Just because you may feel like you should know what to do, and you think you should be able to make the changes needed to rea
It's one thing knowing you need to do it. It's another thing wanting to do it. And it's an even bigger thing actually starting to do it. Strength training is so fundamental for everyone to do but it can seem like a very
Top tips for finding balance in life and not letting outside noise around dieting and body image take over. How to stop the comparison game and letting it affect your progress and mindset. For more help and support join
When chasing a fat loss goal it can seem easy to want every day to be the same, to be able to play out your new healthy living habits like clockwork with ease. But that's not life. Whether you choose for life to be diffe
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nPROVE Fitness Podcast is hosted by Nicki Perry. The show is categorised under health (fitness) and has published 138 episodes.
nPROVE Fitness Podcast has published 138 episodes.
nPROVE Fitness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of nPROVE Fitness Podcast average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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